Bady

Tommy Shelton

Been a member for about 2 years and Last seen almost 2 years ago

Workout History

Date Workout Result Notes Action
07/10/2012 Summer Rain Mod 13:51 35 lbs low rings
06/26/2012 Five D's of Dodgeball Mod 21:33 1st round box hspu's 2nd & 3rd all kipping
06/19/2012 I love lamp Mod 38:00 53 lb kettle bell 14 lb wall ball
06/14/2012 Hail No Mod 22:09 red band for dips - feet touched ground for help a lot 2 greens for pullups
06/01/2012 Popcorned RXed 09:41
05/29/2012 Sumo Deadlift RXed 2045 lbs
05/25/2012 Glass case of emotion Mod 17:39 more knee raises than toe to bar
05/22/2012 Unique New York Mod 8 rounds Misunderstood prescribed box height!!!!! 8 rds plus 5 deadlifts & 7 box jumps
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2100 lbs ended at 400
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 11:22 135lbs
05/17/2012 Strictly not quickly Mod 180 ranged from blue box to gray to floor for ring rows
05/17/2012 Strictly not quickly Mod ring rows varied from blue box to grey to straight floor
05/15/2012 Ruskies RXed 4 rounds had 4 left in 5th round
05/15/2012 Turkish Get Up RXed 53 lbs
05/08/2012 You can call me Night Hawk RXed 15 rounds
05/05/2012 2010 Northwest Regional Event 1 Mod 07:28 115 lbs
05/02/2012 Michael RXed 26:43
04/27/2012 Death by the snatch RXed 41
04/26/2012 Go with it RXed 13:03
04/25/2012 Shoots & Ladders Mod 131 used 2 bands on pullups
04/19/2012 Thumbs Up Mod 15:05 hanstand pushups ended up with a box held a bar for the pistons and used 2-3 bands on pullups
04/16/2012 Max Pull Ups Mod 13 1 band - i suck at these, prolly need to make focus on this exercise as my goal
04/16/2012 Muscle clean 1-1-1-1-1 RXed 855 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 935 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 785 lbs
04/06/2012 Air Force Mod 08:48 75 lbs
04/05/2012 Helen Mod 10:57 Used two bands on pullups, and still sucked at them. Horrible pullups - might put that on the goal board.
03/30/2012 Wind Breaker RXed 177
03/26/2012 CrossFit Tour Mod 20:53 135 lb hang clean 53 lb kettle bell 45 lb OW Lunges
03/22/2012 Rock n' Roll Mod 23:08 Found out after my workout NONE of my squats were low enough. Can't HSPU - did 25 lb dumbbells
03/20/2012 Klepto Mod 24:20 115 lbs
03/19/2012 Dr. Tabata RXed 25
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1145 Only got 7 loads before we had to move on.
03/16/2012 Filthy Fifty RXed 34:59 Finished the second before time limit! Have no grip on pullup bar, found out late that picking a different bar or using powder correct changes that whole exercise.
03/15/2012 Almost 12.4 RXed 11:58
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 10 6:25 mile (when I finished I had a lot of energy left, keep in mind to push harder)
03/05/2012 Rankel Mod 5 Used a 53 lb kettle bell, only because the prescribeds were all already taken. Very large group this morning. Got dead lift and 5 of my pullups done for the 6th round.
03/04/2012 Double Tap RXed 17:10 I'm an idiot, and didn't see the 800 run at the end, so I thought I was finished and sat down for 45 seconds before Kyle informed me. Believe I could have had a mid 16 time
03/01/2012 Open 12.2 Mod 65 75 lbs, 95 lbs, 115 lbs
02/22/2012 Khalipa WOD Mod 11:16 Use prescribed weight (165) for first 5 rds, then switched to 135 for the last 2. 2 bands on pullups. Was really dragging, glad I didn't skip the day, but really need to attack my workout better.
02/20/2012 Runaway Train RXed 16
02/20/2012 Max BJs RXed 118
02/17/2012 500mtr Row RXed 01:31
02/17/2012 Isabel Mod 02:51 Only 95 lbs, this was too light but had no idea what I would be good at. Go up next time
02/17/2012 100 sit ups for time RXed 04:41 Really dissappointed.
02/16/2012 Mudshovel RXed 7 rounds
02/16/2012 Press RXed 715 lbs Very weak at this, kept wanting to push press and use momentum
02/15/2012 Shimmer Mod 19:18 115 lbs
02/13/2012 Quicksand RXed 8 rounds
02/13/2012 Deadlift Mod 1220 lbs Ran out of time - missed a set.
02/11/2012 Team Wod Abbreviated Mod 17:17 1 question wrong - we chose pullups - used 3 bands - slowest burpees on my team
02/10/2012 Hurry slowly RXed 85
02/10/2012 Bench press 3-3-3-3-3 Mod 785 lbs Had spot help on sets 3, 4, &5
02/09/2012 Plate pinch RXed 150
02/09/2012 Double Dippin Mod 07:25 Only 225 lb dead lift Legit double unders
02/09/2012 Nebraska Agility Drill RXed 06:01
02/07/2012 Max distance broad jump RXed 116
02/07/2012 Rahoi RXed 5 Butchered first set of burpees and had to do them over. Killed my momentum.
02/06/2012 Front squat 3-3-3-3-3 reps RXed 1015 lbs stayed at 225 because form was breaking down
02/06/2012 Super Bowl Hangover Mod 07:34 Only knees up, not getting feet to bar. No more Sunday night drinking**
02/03/2012 Annibell Mod 19:45 Only 45 lb KBs
02/02/2012 Machine Head Mod 10:38 95 lbs
01/31/2012 Chelsea Mod 4 rounds 2 bands
01/30/2012 Jumpball RXed 23:05

Benchmarks:

Girls Show All Girls
Helen
10:57
Isabel
02:51
Heroes Show All Heroes
Rankel
5
Body Weight Show All Body Weight
100 sit ups for time
04:41
500mtr Row
01:31
Max Pull Ups
13
Max Load Show All Max Load
Other Show Other
Filthy Fifty
34:59