Michael Sandoval
Been a member for over 1 year and
Last seen 4 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/30/2013 | Electric Avenue | Mod 60 | 75# then 95 | |
| 01/28/2013 | Better Bag it Up | Mod 3 | 3 rounds w 4th T2B and 25 # squats and 1 burpee | |
| 01/21/2013 | 007 | Mod 16:36 | 75# and red green band | |
| 01/17/2013 | Let's go bub | Mod 6 | 75# 14 inch box (black) | |
| 01/14/2013 | Broken | Mod 14:24 | wallball 14# and 65# Power Snatch | |
| 01/03/2013 | Not at the table, Carlos! | Mod 5 | 95# SC and 35# kb | |
| 11/29/2012 | Strength and Honor | Mod 24:53 | 65# almost all DUs :) | |
| 11/19/2012 | Aurora | Mod 13:23 | 20# db | |
| 11/08/2012 | Picking up the pieces | Mod 19:05 | 65# | |
| 10/29/2012 | Red Bull | Mod 18:43 | 65# | |
| 10/25/2012 | Lurong #4 | Mod 82 | o RND + 22 T2B | |
| 10/22/2012 | Cowabunga Dude! | Mod 495 | ||
| 10/18/2012 | Gangnam Style | Mod 28:32 | 65# thruster 25# SU | |
| 10/17/2012 | What a delight | Mod 14:00 | 90 lb 15 inch red and blue band need to get better | |
| 10/12/2012 | Thruster 5x2 | Mod 115 lbs | ||
| 10/05/2012 | EMOM: Back Squats | Mod 105 lbs | ||
| 10/05/2012 | Nancy | Mod 23:34 | lb 75 | |
| 10/01/2012 | Gee Golly | Mod 19:24 | ||
| 09/29/2012 | Lurong #2 Burpee KB Madness | Mod 18:39 | 35lbs | |
| 09/26/2012 | CrossFit Total | Mod 440 lbs | ||
| 09/24/2012 | Pendlay Rows | Mod 1075 lbs | ||
| 09/24/2012 | Randy | Mod 06:35 | 55 lbs could have done 65lbs | |
| 09/19/2012 | GI Jane | Mod 17:17 | step up to the box | |
| 09/19/2012 | Christine | Mod 16:10 | ||
| 09/18/2012 | Weighted Push-Ups | Mod 200 lbs | ||
| 09/10/2012 | Made of Glass | Mod 55 rounds | l3 25 lb dumb bells getting better on wrist | |
| 08/28/2012 | Leeloo | Mod 5 rounds | 14 lb L1 | |
| 08/22/2012 | 3 x 20 KBS | Mod 35 lbs | ||
| 08/21/2012 | Dirty Dancing | Mod 4 | 10 DUs wrist getting better | |
| 08/14/2012 | Deadlift 7x1 | Mod 125 lbs | work on flattening back and not locking out legs | |
| 08/14/2012 | The Sweetness | Mod 13:23 | first time doing burpees pumped about that | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | Mod 310 lbs | ||
| 08/08/2012 | Gold Medal | Mod 4 rounds | First time doing pull ups and ring rows since wrist broke. Heavy bands but small victories. | |
| 08/08/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | Mod 165 lbs | ||
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | Mod 35 lbs | modified butt busters 15lb slam balls | |
| 07/31/2012 | Eyes Wide Open | Mod 21:36 | row pull ups 35lb one handed KB | |
| 07/27/2012 | Marty Huggins | Mod 11:43 | modified Box jumps 2 45 plate box :/ 25-36 KB squat 15-GHD sit ups | |
| 07/25/2012 | Flash Gordon | Mod 4 | modified with one handed KB 45 LB 35lb bar | |
| 06/19/2012 | I love lamp | Mod 33:43 | modified 20 lb push press walking lunges one handed pulls | |
| 06/11/2012 | Hog Tied | Mod 18:42 | modified bar bell push 25lb one handed pulls | |
| 06/07/2012 | Did you touch my drumset | Mod 70 | box jumps modified | |
| 06/04/2012 | So many activities | Mod 23:21 | one arm pulls, DB squats 20lb | |
| 05/31/2012 | Death by Burpees | Mod 14 rounds | death by squats | |
| 05/23/2012 | Sex Panther | Mod 16:50 | good to be back! modified 75 cal aerodyne 15 ghd 10 squat lunges 7kg 15, 10, 10, 10 | |
| 05/19/2012 | Kelly | Mod 34:00 | dnr | |
| 05/17/2012 | Strictly not quickly | Mod 180 | ||
| 05/15/2012 | Turkish Get Up | Mod 45 lbs | added 1000M row at finish | |
| 05/11/2012 | It's the ______ Catalina Wine Mixer | Mod 51 rounds | 75, 85 | |
| 05/08/2012 | You can call me Night Hawk | Mod 5 rounds | almost Rx L1 135lb and all DUs. Wish I had more rds, but I will take the DUs considering I couldn't do 1 just 3 months ago! | |
| 05/07/2012 | You can call me Dragon | Mod 16:11 | 14lb wb and 22' box | |
| 05/02/2012 | Michael | RXed 31:43 | ||
| 04/23/2012 | Weaksauce | Mod 35:17 | glad it was pretty outside! | |
| 04/18/2012 | Dirty Thirty | Mod 27:15 | ||
| 04/16/2012 | Max Pull Ups | Mod 10 | assisted. | |
| 04/16/2012 | Muscle clean 1-1-1-1-1 | Mod 595 lbs | ||
| 04/04/2012 | Diane | Mod 07:43 | 140 Deadlift HSPU on the box Need to learn how to HSPU and increase weight on DL | |
| 04/02/2012 | Shiny Disco Balls | Mod 31:35 | tough one. HSPU with box. 15lb Med Ball | |
| 03/22/2012 | Rock n' Roll | Mod 26:01 | 65lbs and push press DBs (20lbs) | |
| 03/20/2012 | Klepto | Mod 28:50 | L3 75lb and 20" box | |
| 03/15/2012 | Almost 12.4 | Mod 12:00 | L3 12 lb ball | |
| 03/10/2012 | CrossFit Games Open 11.1 | Mod 5 | modified with mountain climbers | |
| 03/05/2012 | Rankel | Mod 4 | L3 135, could have gone 155. Almost finished 5th round. Left out the 200 M run. | |
| 03/01/2012 | Open 12.2 | Mod 61 | L3 65, 85, 95 | |
| 02/28/2012 | Elevate | Mod 9 rounds | 165 lbs | |
| 02/22/2012 | Khalipa WOD | Mod 11:11 | L3 95 Lbs | |
| 02/16/2012 | Press | Mod 735 lbs | ||
| 02/16/2012 | Mudshovel | Mod 10 rounds | L3 65LB FS 24 LB DBPP | |
| 02/14/2012 | Smells like teen spirit | Mod 17:38 | red and green band on the dips | |
| 02/09/2012 | Nebraska Agility Drill | RXed 09:38 | ||
| 02/08/2012 | Crusher | Mod 6 rounds | L3 Rx weight 75lbs 6 round and started 7th round. Completed 7 Pusg presses and 3 OH squats | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Pull Ups
- 10
- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 440 lbs
