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Michael Sandoval

Been a member for about 2 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
01/30/2013 Electric Avenue Mod 60 75# then 95
01/28/2013 Better Bag it Up Mod 3 3 rounds w 4th T2B and 25 # squats and 1 burpee
01/21/2013 007 Mod 16:36 75# and red green band
01/17/2013 Let's go bub Mod 6 75# 14 inch box (black)
01/14/2013 Broken Mod 14:24 wallball 14# and 65# Power Snatch
01/03/2013 Not at the table, Carlos! Mod 5 95# SC and 35# kb
11/29/2012 Strength and Honor Mod 24:53 65# almost all DUs :)
11/19/2012 Aurora Mod 13:23 20# db
11/08/2012 Picking up the pieces Mod 19:05 65#
10/29/2012 Red Bull Mod 18:43 65#
10/25/2012 Lurong #4 Mod 82 o RND + 22 T2B
10/22/2012 Cowabunga Dude! Mod 495
10/18/2012 Gangnam Style Mod 28:32 65# thruster 25# SU
10/17/2012 What a delight Mod 14:00 90 lb 15 inch red and blue band need to get better
10/12/2012 Thruster 5x2 Mod 115 lbs
10/05/2012 EMOM: Back Squats Mod 105 lbs
10/05/2012 Nancy Mod 23:34 lb 75
10/01/2012 Gee Golly Mod 19:24
09/29/2012 Lurong #2 Burpee KB Madness Mod 18:39 35lbs
09/26/2012 CrossFit Total Mod 440 lbs
09/24/2012 Pendlay Rows Mod 1075 lbs
09/24/2012 Randy Mod 06:35 55 lbs could have done 65lbs
09/19/2012 GI Jane Mod 17:17 step up to the box
09/19/2012 Christine Mod 16:10
09/18/2012 Weighted Push-Ups Mod 200 lbs
09/10/2012 Made of Glass Mod 55 rounds l3 25 lb dumb bells getting better on wrist
08/28/2012 Leeloo Mod 5 rounds 14 lb L1
08/22/2012 3 x 20 KBS Mod 35 lbs
08/21/2012 Dirty Dancing Mod 4 10 DUs wrist getting better
08/14/2012 Deadlift 7x1 Mod 125 lbs work on flattening back and not locking out legs
08/14/2012 The Sweetness Mod 13:23 first time doing burpees pumped about that
08/13/2012 Thruster 1-10 1-20 1-30 Mod 310 lbs
08/08/2012 Gold Medal Mod 4 rounds First time doing pull ups and ring rows since wrist broke. Heavy bands but small victories.
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 165 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press Mod 35 lbs modified butt busters 15lb slam balls
07/31/2012 Eyes Wide Open Mod 21:36 row pull ups 35lb one handed KB
07/27/2012 Marty Huggins Mod 11:43 modified Box jumps 2 45 plate box :/ 25-36 KB squat 15-GHD sit ups
07/25/2012 Flash Gordon Mod 4 modified with one handed KB 45 LB 35lb bar
06/19/2012 I love lamp Mod 33:43 modified 20 lb push press walking lunges one handed pulls
06/11/2012 Hog Tied Mod 18:42 modified bar bell push 25lb one handed pulls
06/07/2012 Did you touch my drumset Mod 70 box jumps modified
06/04/2012 So many activities Mod 23:21 one arm pulls, DB squats 20lb
05/31/2012 Death by Burpees Mod 14 rounds death by squats
05/23/2012 Sex Panther Mod 16:50 good to be back! modified 75 cal aerodyne 15 ghd 10 squat lunges 7kg 15, 10, 10, 10
05/19/2012 Kelly Mod 34:00 dnr
05/17/2012 Strictly not quickly Mod 180
05/15/2012 Turkish Get Up Mod 45 lbs added 1000M row at finish
05/11/2012 It's the ______ Catalina Wine Mixer Mod 51 rounds 75, 85
05/08/2012 You can call me Night Hawk Mod 5 rounds almost Rx L1 135lb and all DUs. Wish I had more rds, but I will take the DUs considering I couldn't do 1 just 3 months ago!
05/07/2012 You can call me Dragon Mod 16:11 14lb wb and 22' box
05/02/2012 Michael RXed 31:43
04/23/2012 Weaksauce Mod 35:17 glad it was pretty outside!
04/18/2012 Dirty Thirty Mod 27:15
04/16/2012 Max Pull Ups Mod 10 assisted.
04/16/2012 Muscle clean 1-1-1-1-1 Mod 595 lbs
04/04/2012 Diane Mod 07:43 140 Deadlift HSPU on the box Need to learn how to HSPU and increase weight on DL
04/02/2012 Shiny Disco Balls Mod 31:35 tough one. HSPU with box. 15lb Med Ball
03/22/2012 Rock n' Roll Mod 26:01 65lbs and push press DBs (20lbs)
03/20/2012 Klepto Mod 28:50 L3 75lb and 20" box
03/15/2012 Almost 12.4 Mod 12:00 L3 12 lb ball
03/10/2012 CrossFit Games Open 11.1 Mod 5 modified with mountain climbers
03/05/2012 Rankel Mod 4 L3 135, could have gone 155. Almost finished 5th round. Left out the 200 M run.
03/01/2012 Open 12.2 Mod 61 L3 65, 85, 95
02/28/2012 Elevate Mod 9 rounds 165 lbs
02/22/2012 Khalipa WOD Mod 11:11 L3 95 Lbs
02/16/2012 Press Mod 735 lbs
02/16/2012 Mudshovel Mod 10 rounds L3 65LB FS 24 LB DBPP
02/14/2012 Smells like teen spirit Mod 17:38 red and green band on the dips
02/09/2012 Nebraska Agility Drill RXed 09:38
02/08/2012 Crusher Mod 6 rounds L3 Rx weight 75lbs 6 round and started 7th round. Completed 7 Pusg presses and 3 OH squats

Benchmarks:

Girls Show All Girls
Diane
07:43
Kelly
34:00
Nancy
23:34
Heroes Show All Heroes
Randy
06:35
Rankel
4
Body Weight Show All Body Weight
Max Pull Ups
10
Max Load Show All Max Load
Other Show Other
CrossFit Total
440 lbs