Daniel Garner's CrossFit Profile by WODHub

Daniel Garner

Been a member for over 1 year and Last seen 6 days ago

About: Half marathoner needing to change it up. Enter: CrossFit.

Workout History

Date	Workout	Result	Notes
05/17/2013	Gum Drop	Mod 19:25	No Rx on PU. In time...
05/15/2013	Crazy Straws	Mod 10:38	Mod HSPU with 24box. Still sucked. But I will get there.
05/13/2013	Shoot it Out	Mod 80	All mods. Toes turned into knees up. Pistols needed a box. Sprints were good, though.
05/13/2013	Max Back Squat	PRed Mod 345 lbs
04/29/2013	Rise Up	Mod 17:34	L1 weight on thrusters (115lbs). Wall walks and DUs were compromised later in the workout as well.
04/29/2013	5 K Run	Mod 26:17
04/26/2013	I wear your grandad's clothes	RXed 12:13	This was a great workout. Too bad I am going to never see it again.
04/24/2013	I don't think you're ready for this jelly	Mod 27:14	Did 35lbs on Turk Gitup. Still very challenging. Balls.
04/19/2013	Halo Drop	Mod 13:57	L1 weight (115lbs). Should have Rx'ed again. Next time. Need to lift to my max on squat as well; did 315lbs pretty easy.
04/17/2013	Ignite	Mod 26:33	Rx on first round then only went up increments of 10 (125/135lbs). Should have gone heavier. Be better than yesterday.
04/08/2013	Faster	RXed 13:46	Another Rx. Need to push the sprints faster. To note: the last set of 3 for back squats at 295 was pretty easy. Pick it up next time.
04/05/2013	Open 13.5 tweeeaked	Mod 110	Weight Rx (100lbs). Two bands (red and blue) to get chest to bar. Flexibility for wrist is needed.
04/03/2013	Grace	RXed 10:17	Hey, if was an Rx. Wanna fight out it?
04/01/2013	FooL	Mod 240	L1 on the weight (135lbs). Single unders after the 3 jump rope set. No lift on the last five Thruster reps. Wrist flexibility is an issue.
03/22/2013	Options	Mod 20:00	Goat1=overhead squat (65-75-95, 5 repsx10) Goat2=pull ups no bands, 3 repsx10). Death by 10M as a cool down (?)
03/20/2013	Down Under	RXed 305	Friggin' lost count. But it's close enough. DU deteriorated quickly. Need to brush up on those and my squat stance.
03/08/2013	CrossFit Games Open 11.2	RXed 225	Recording reps, not rounds. Another Rx in the books. Enjoy your Saturday.
03/06/2013	1000M Row	RXed 04:05	Damper was at 6.
03/04/2013	Is the wod up?	Mod 16:39	Three bands on PU (2 green, 1 red). Did 35 on dumb bells. So, there was that.
02/20/2013	Defining Moment	RXed 120 rounds	Another Rx. Bring it.
02/18/2013	A Good Day to Die Hard	RXed 107 rounds	53lbs kb. 24in box. That's another Rx.
02/18/2013	Max Front Squat	Mod 305 lbs
02/08/2013	Up and over	RXed 11:48	That's how you do it on a, son! (20in box BTW)
02/06/2013	Flight Simulator	Mod 10:00	Only got up to 25 uninterrupted on the front end. Not bad after one year of working on it.
02/04/2013	Like a G6	Mod 17:54	L1 weight (85lbs). go quicker. pivot on hips.
02/01/2013	I'll see you then, or I'll see you on another time	Mod 296	L1 weight. I was already toast. Still good effort.
01/28/2013	Better Bag it Up	Mod 120	L1 weight on dips (35lbs round weight). Knees to stomach on pull-up bar. Stick and stay.
01/16/2013	Hadouken	Mod 20:55	L2 weight (185/35kettle). I could have gone heavier. Can't be afraid of the kettle.
01/14/2013	Broken	Mod 15:02	L2 weight (65 bar, 14 ball). Mods on toes to bar. I'm fat and I'm working on it.
01/11/2013	Confidence is a stain they can't wipe off	Mod 11:37	L3 weight (75lbs), L2 box (24"). At a medium pace. Work.
01/09/2013	Turn it up a notch	Mod 132	L2 weight with Rx height. 25 smasher. 3 bands pull up. Better, but not good.
01/07/2013	Just remember, you wanted this	Mod 16:08	L1 ball (14lbs). No weight on pull ups. Last two pull ups were broken. You are a fat little man.
12/12/2012	Annie is grumpy	Mod 25:00	Got to second 30 DU headed to 30 situps. Got stopped about 20 times...lost count at 14. Did about 24-40 penalty burpees.
12/11/2012	You know I don't speak Spanish	Mod 108	L1 weight (75) with two bands on PU (set of 3 no bands) SWOD - 5 sets of 275, 225, 235, 245, 255, 265
11/30/2012	Maximus Decimus Meridius	Mod 56	85lbs on C&J. Blue band on muscle-ups. 205/235/275/295/245 on squats.
11/26/2012	Are you not entertained	Mod 15:16	Strength=645lbs. L1 weight (20/45) Good to be back.
11/09/2012	Nate	Mod 10 rounds	L3 weight (35lbs) due to half marathon this weekend. I could probably do L1 when I'm on. Figure out handstands.
11/05/2012	Oh you fancy huh	Mod 07:55	L1 (225) on DL. Will pair it down in prep for RnR SA.
10/31/2012	Lurong Tribute Wod	Mod 355	L1 KB weight (45lbs). What the hell is up with my pushups?
10/29/2012	Red Bull	Mod 22:17	425lbs total on STRENGTH. L2 mod on WOD (75lbs/24" box). Easy does it getting back to it.
10/10/2012	Headstrong	Mod 15:10	L1 weight (20 ball/45 KB). Unbroken one round.
10/05/2012	Nancy	Mod 17:53	L2 weight (65). Good job, good effort.
10/05/2012	EMOM: Back Squats	RXed 2950 lbs	Damn dude.
10/03/2012	High Voltage	Mod 15:47	L1 weight (135/20box). Not too bad.
09/28/2012	Thruster 5x2	RXed 635 lbs
09/28/2012	Rocket	Mod 104	L3 weight (75). Will go heavier next time.
09/26/2012	CrossFit Total	RXed 825 lbs	You can do more.
09/19/2012	Christine	RXed 19:06	bodyweight = 225. Lose some damn weight.
09/14/2012	When All Is Said And Done	Mod 28:18	Tried Rx, failed. L1 on ball. Rx on box. 1000m row = 4:14.
09/12/2012	Unbreakable	Mod 15 rounds	L2 weight (85lbs). Mod DU with singles. Getting better at DUs.
09/07/2012	I think I need some more cardio	RXed 31:09	8:17 2000m row, 9:02 1mile run, 1:50.9 500m row
09/05/2012	Too close for missiles, I'm switching to guns	Mod 18:45	L3 weight (20DB, 25kb). Three straps on pullup. Quit taking days off.
09/05/2012	Pendlay Rows	RXed 795 lbs
08/29/2012	DJ Ruby Rhod	Mod 29:10	L2 weight (45). Rings were good.
08/27/2012	Negative, I am a meat popsicle	Mod 15:33	Welcome back. No more off days. L2, 3 and 4--though they don't have one (95, 75 and 65). One blue band on the rings.
08/27/2012	Sumo Deadlift 5x3	Mod 1425 lbs	315X2, 225, 275, 295.
08/17/2012	Front Squat 7x3	RXed 1155 lbs	Still toast from Wednesday's workout. But 185 is a good heavy weight.
08/17/2012	Look What I Can Do	Mod 14:01	L2 (14o\ on ball/45 on kb). Doing better on double unders. Getting there.
08/15/2012	Keep Our Composure	Mod 100 rounds	L2 weight (75/25). Three bands on chest pull-up. Need work on snatch.
08/15/2012	EMOM: Back Squats	RXed 1970 lbs	Check max weight on squat.
08/09/2012	Max Back Squat	RXed 335 lbs
08/09/2012	Gold Medal	Mod 4 rounds	Three straps for pullups.
08/09/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1055 lbs	Need to work on split squat.
08/03/2012	Click Click Boom	Mod 17:05	Toes to bar was knees to chest. Getting better with the chest opening on the swing, just look straight ahead.
08/01/2012	Obey	Mod 250 rounds	If we are going by rounds, I need to log in 8 (so confused). L2 weight (95) with DUs getting better and better.
08/01/2012	Back Squat 3-3-3-3-3 reps	PRed RXed 1035 lbs
07/25/2012	Flash Gordon	Mod 198	L2 weight (55). Minute limit with DUs using mountain climbers.
07/25/2012	Shoulder press 3-3-3-3-3 reps	RXed 515 lbs
07/24/2012	Fran	Mod 07:58	L1 weight (75), three bands on pullup bar.
07/23/2012	Max Clean & Jerk	RXed 175 lbs
07/20/2012	100 sit ups for time	Mod 05:38	I think this is a PR, but not by much.
07/20/2012	1 Mile Run	Mod 07:44	Hot. Real hot. Damn hot. And that's a PR, folks.
07/20/2012	Row 2K	Mod 08:32	Actually it was 8:31.7. But let's not be picky.
07/20/2012	Max Pull Ups	PRed Mod 5	Two better than my previous max-out.
07/20/2012	Max Push ups	Mod 27	I can do better next time.
07/18/2012	Rogue	Mod 33:20	L2 weight (25). Blue box on jumps! Under five minutes in DU.
07/17/2012	Annie	Mod 21:50	Worked DU for two minutes before mods.
07/16/2012	10 Rounds of Chelsea	Mod 10 rounds	16:00 time elapsed. Three bands on pullup.
07/11/2012	Shake and Bake	Mod 142	L2 weight (75), three band on pullup, small grey box on pistols. Lost count of rounds, but that's okay. Better next time.
07/11/2012	Overhead squat 3-3-3-3-3 reps	Mod 375 lbs	Got to work on this lift. Don't be awkward.
07/09/2012	July Painstorm	Mod 48:13	Mod-a-fied. Quarter my weight on bar workout. Three bands on pullups. Dang.
07/06/2012	Deadlift 3-3-3-3-3 reps	RXed 1305 lbs	Good start, good finish.
07/06/2012	RamRod	Mod 11:48	L2 weight (155), knees to bar vice feet to bar.
07/02/2012	What a Noob	Mod 23:33	L2 weight (75/95lbs). Got to watch my form on sumo.
06/29/2012	Max distance broad jump	RXed 90	Good job, good effort
06/29/2012	Front squat 3-3-3-3-3 reps	RXed 585 lbs
06/29/2012	1 min max calorie air dyn cycle	RXed 19
06/29/2012	2 min max double unders	Mod 40
06/29/2012	5 x 250m row interval	RXed 00:49
06/27/2012	Sexy Sauce	Mod 220	Rope mods: ground to upright. Everything else was par. Good job, good effort.
06/25/2012	Hiccups	Mod 40:22	L2 weight (35lb kettlebells). Started one band on pull ups--finished with two.Good job, good effort.
06/22/2012	I wanna go fast	Mod 27:39	L2 weight (75lbs). Three bands on pull ups.
06/20/2012	Death by 10 meters	Mod 13 rounds	Need to pace the single digits a bit better. Good job, good effort.
06/18/2012	Clean Pulls 5x3	RXed 795 lbs	Good job, good effort
06/18/2012	Elizabeth	Mod 14:17	L2 weight (95lbs). One red band for assist on ring dips.
06/16/2012	June Painstorm (Courtesy of CrossFit New England)	Mod 33:48	95lbs on bar. 4 bands on penalty pullups. 2 ab mats on HSPU. Good job, good effort.
06/15/2012	Prometheus	Mod 35:24	Mods on GHD situp (ab mat). First mile approx. 8:48. Good job. Good effort.
06/14/2012	Hail No	Mod 24:24	Finished approximately 90 in 5 minutes: trying new technique. One red band for ring digs. Three bands for pullup.
06/13/2012	Hog Wild	RXed 37:39	24" box. Not too shabby.
06/12/2012	Mary	Mod 5 rounds	2 ab mats for handstand push ups, boxes and counterweight for pistols, 3 bands for pull ups. Got halfway through round 6.
06/11/2012	Hog Tied	Mod 19:20	L2 weight (55LBS). Low rings. 1000m approx 4:03.
06/08/2012	Dad! It's shark week!	Mod 10:39	L1 weight (225lbs). I am a good human being.
06/07/2012	Did you touch my drumset	Mod 12	L2 weight (35lbs). Once I get the pop in my hips we can go heavier.
06/06/2012	Back Squat 3-3-3-3-3 reps	RXed 965 lbs	Squat gets better when I put weight on.
06/06/2012	Mack	Mod 12:45	L2 weight (95lbs), 24" box, four bands for CTBPU.
06/05/2012	Isabel vs Grace	Mod 11:08	L3 (75lbs). Need work on these two lifts.
06/04/2012	So many activities	RXed 25:15	20lbs ball. About 4:11 on the row (1K). Need to work on your shrugs with the finish.
06/02/2012	Dueling Lizzies	Mod 24:24	L2 on weight (95lbs), four straps on pull up, med box on jumps (may be ready for upgrade).
06/01/2012	Popcorned	Mod 12:08	L2 weight and ball (95lbs/12lbs). Good speed but need more weight for challenge.
05/30/2012	Get Back to Work	Mod 24:47	L1 weight (65lbs). Last round of DU - did all 50.
05/23/2012	Sex Panther	Mod 22:33	L2 on weight (65lbs). Max out on DU with 32 in 2 mins. 2:04 with 1000m row.
05/21/2012	Badger	Mod 01:00:00	DNF - Stopped after second round of pullups. Was at 30+ minutes when stopped.
05/14/2012	CrossFit Games Open 12.2	Mod 51	L2 weight (55/95...). Modified split squat for first 30 reps. When half-split, half-snatch squat. Need work but will get there.
05/09/2012	Prestige World Wide	Mod 28:48	L2 weight (135/115). Bit off more than I can chew. Will do L3 until further notice. Did last two Push Jerks at 75lbs. Did mid size box jumps instead of over Box. Mods on Toes to Bar as well.
05/07/2012	You can call me Dragon	Mod 17:48	Mid box with a 14lbs med ball.
05/04/2012	2010 Northwest Regional Event 1	Mod 10:44	L3 weight (75lbs) with box help. Did all 150 DUs.
05/02/2012	Michael	RXed 30:55
04/30/2012	Nasty Girls	Mod 14:48	L2 weight (95lbs), needed band help on low rings.
04/18/2012	Dirty Thirty	Mod 19:23	Injury modified WOD: Box jumps = single leg jumps. KB = no leg KB. Lunges = situps. Push press = dumbell press. Wall ball = situps. Burpees = mod push ups. DUs = pull ups with bands (4).
04/16/2012	Max Pull Ups	RXed 3
04/16/2012	Muscle clean 1-1-1-1-1	Mod 5 lbs	Injury replacement WOD - Bench press 5x3reps (165lbs with chains on the end) plus 100 situps for 5:48.
03/30/2012	Wind Breaker	Mod 181	14lbs on med ball. Consistent with 19-18 cal each minute.
03/28/2012	Timeline	Mod 21:17	L1 (65lbs) on weight. Everything else was Rx. Felt really good after a couple of days off.
03/23/2012	Max Deadlift	RXed 315 lbs	Attempted 335lbs...no go. But we have a goal now.
03/23/2012	Get some	Mod 13:17	Did 135lbs (between L2 and L3) on power clean. This was supposed to be an off day before my half-marathon, so we will consider that weight a taper-down.
03/21/2012	Hanging Around	Mod 15:31	My core is so weak that the big number reps for inverted ring hangs I had to just do knee-to-elbows. Modified last couple reps using box assistance. But, handled the 70lbs SDLHP just fine.
03/19/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 1790	Started with 175 on my first 8 sets. Picked it up to 195 on the last 2 sets. May start with that next time.
03/19/2012	Dr. Tabata	RXed 25	Need work on holds on rings. Handstands are getting better.
03/16/2012	Filthy Fifty	Mod 44:30	Mid box (16 in) for jumps, 35lbs on kettle bell, 45lbs for push presses, 14lbs for wall ball.
03/14/2012	Grace	PRed Mod 03:56	L2 (96) on weight. I will upgrade next test.
03/14/2012	Burpee Box Jumps	Mod 09:27	Mid box...still on the mid box.
03/09/2012	March Painstorm	Mod 41:49	L2 on all weights, bands with dips and pullups. Three ab mats for Handstand Push Up.
03/07/2012	Tabata Bottom to Bottom Squat Run 1 mile	RXed 11	8:53 mile run
03/05/2012	Rankel	Mod 5	185lbs on deadlift (L1). 45lbs on KB (L2). Assisted burpees with box jump pull up. Finish sixth set of deadlift when time expired.
03/02/2012	Double Tap	RXed 33:55	Of course I broke suspension, but I finished the HRPU and DU before the 30 minute time limit. Oh well.
02/29/2012	Under the knife	Mod 18:40	Three bands on the pull-ups. Med ball at 14lbs.
02/27/2012	Burn	Mod 158	Rx weight. Not Rx box jumps. Still on the medium box. Very close to upgrading.
02/24/2012	Thruster 3-3-3-3-3	RXed 515 lbs	Could go heavier to start
02/24/2012	Jackie	Mod 14:04	Just the barbell on Thrusters. Three green bands on pullups.
02/20/2012	Runaway Train	Mod 33	Had 95lbs on the bar. I will definitely need to upgrade on weight.
02/20/2012	Max BJs	RXed 102
02/17/2012	Isabel	Mod 03:33	65lbs on the bar. Once time improves I will up the weight.
02/17/2012	100 sit ups for time	PRed RXed 05:35
02/17/2012	500mtr Row	PRed RXed 01:44	Somehow I bested my previous time of 1:53. That calls for a beer.
02/15/2012	Shimmer	Mod 23:11	Modified burpee pull-up (half burpee, half jump pull-up). 95lbs on the power clean bar. 14lbs on the medicine ball.
02/13/2012	Quicksand	Mod 7 rounds	105lbs on the deadlift bar. Finished one more set of 10 and one last box jump before time expired.
02/13/2012	Deadlift	RXed 1075 lbs	First two 3x sets were warm ups. Could go a lot heavier next time.
02/10/2012	Bench press 3-3-3-3-3	RXed 665 lbs
02/10/2012	Hurry slowly	RXed 75
02/08/2012	Crusher	Mod 5 rounds	Five full rounds plus 7 push presses and 10 overhead squats before time. Overhead squats: had medium box for assistance. Had 65lbs for push presses.
02/03/2012	Annibell	Mod 23:40	Double-unders mod with tuck jumps after a minute elapsed. Did 20 and 10 DU set as prescribed. KB weight = 25lbs
02/01/2012	Walk this way	RXed 30:55	Started with 45s on the farmers walk, then 30s, then 20s, then last two rounds with 15s. Should probably start with 25s until further progress.
01/30/2012	Jumpball	Mod 30:06	Burpees were modified to ensure form. Did all four rounds. Wanted to quit. Did not quit.
01/27/2012	Death by Handstand Push Ups	Mod 4 rounds	With two ab mats as head support. Fifth set: could not stay upright.
01/27/2012	500mtr Row	RXed 01:53	Form needs improvement but fair for beginning.

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Benchmarks:

Girls Show All Girls

Annie: 21:50
Elizabeth: 14:17
Fran: 07:58
Grace: 03:56
Isabel: 03:33
Jackie: 14:04
Mary: 5 rounds
Nancy: 17:53

Heroes Show All Heroes

Badger: 01:00:00
Rankel: 5

Body Weight Show All Body Weight

1 Mile Run: 07:44
100 sit ups for time: 05:35
1000M Row: 04:05
5 K Run: 26:17
500mtr Row: 01:44
Max Pull Ups: 5
Max Push ups: 27

Max Load Show All Max Load

Max Back Squat: 345 lbs
Max Clean & Jerk: 175 lbs
Max Deadlift: 315 lbs
Max Front Squat: 305 lbs

Other Show Other

CrossFit Total: 825 lbs
Filthy Fifty: 44:30
Nasty Girls: 14:48