Kimberly Spero's CrossFit Profile by WODHub

Kimberly Spero

Been a member for over 1 year and Last seen about 9 hours ago

Workout History

Date	Workout	Result	Notes
06/12/2013	The Shankle Complex	Mod 605 lbs	PR'd 105
06/11/2013	Comer here little goats, come heeeere	Mod 91	rings dips and pull ups
05/22/2013	Sunshine and Rainbows	Mod 13:53
05/21/2013	Sunburn	Mod 08:19	75% back squat = 125
05/20/2013	Push It	Mod 141	Max push press - 115.
05/14/2013	Nasty Girls	Mod 12:09
05/09/2013	Bear Complex	Mod 295 lbs
05/07/2013	Sail	Mod 241
05/04/2013	Mind of a Lunatic	Mod
05/03/2013	Fuel	Mod 204
05/01/2013	Hybrid	Mod 16:43
04/30/2013	Burst	Mod 84	195 max deadlift
04/23/2013	Cold Steel	RXed 190	75lb snatch hang from hi-hang max for strength
04/17/2013	Ignite	Mod 27:55
04/16/2013	NeVeR LeT YouR FEaR DeCiDE YouR FAtE	Mod 259
04/09/2013	Strange Clouds	Mod 09:13
04/06/2013	Thumbs up Let's Do This	Mod 308
04/03/2013	Grace	Mod 06:11	rx'd for half and 85 the rest. 5:12 before but only 55lbs.
04/02/2013	Blue Ocean Floor	Mod 120
03/30/2013	LeT ME ShoW yOu a FeW ThinGS	RXed 284	Ya, we sucked.
03/21/2013	Rough Neck	Mod 22:55
03/19/2013	Nicole	Mod 60
03/18/2013	Aces Wild	Mod 11:01	95 max cluster.
03/14/2013	Open 13.2	Mod 195
03/12/2013	2011 MaDNesS	Mod 204
03/11/2013	Elizabeth	Mod 11:40	125 back squat
03/04/2013	Is the wod up?	RXed 20:15	Could I have sucked anymore today?? I think not!
02/28/2013	Why is she with him? He doesn't even CrossFit...	Mod 19:20
02/26/2013	I love your LuLu's	Mod 26:44
02/25/2013	Air Force	Mod 14:32
02/04/2013	Like a G6	Mod 15:53
01/18/2013	Kao Ken	Mod 321	max snatch balance 85
01/16/2013	Hadouken	Mod 19:16
01/12/2013	Pain can be controlled - you just disconnect it	Mod 21:32
01/11/2013	Confidence is a stain they can't wipe off	Mod 15:01
11/30/2012	Maximus Decimus Meridius	Mod 56	max back squat 140
11/28/2012	What we do in life, echoes in eternity	Mod 28:23
11/27/2012	Fran	Mod 10:23	I hate Fran!
11/27/2012	EMOM: Front squats	Mod 105 lbs
11/21/2012	Monkey Wrench	Mod 25:27
11/20/2012	Everlong	RXed 126	205 max deadlift
11/17/2012	Want to play cards?	Mod 292
11/16/2012	Core Crusher	Mod 18:43
11/14/2012	DT	Mod 16:03	85 lbs. strength=95lbs
10/31/2012	Lurong Tribute Wod	Mod 650
10/29/2012	Red Bull	Mod 15:02
10/27/2012	Saturday Fun Day	Mod 22:10
10/17/2012	What a delight	RXed 10:41
10/03/2012	High Voltage	RXed 19:25	105 lb deadlifts
09/25/2012	Crawling in the Dark	Mod 14:48
07/23/2012	Max Clean & Jerk	PRed Mod 115 lbs	totally could have done more/ got inside my head
02/27/2012	Burn	Mod 141
02/16/2012	Press	Mod 465 lbs
02/16/2012	Mudshovel	Mod 8 rounds
02/15/2012	Shimmer	Mod 26:12
02/10/2012	Bench press 3-3-3-3-3	Mod 375 lbs
02/10/2012	Hurry slowly	Mod 63
02/08/2012	Crusher	Mod 6 rounds
02/06/2012	Front squat 3-3-3-3-3 reps	Mod 85 lbs
02/06/2012	Super Bowl Hangover	Mod 10:51
02/04/2012	"Lumberjack 20"	Mod 33:35
01/25/2012	Tabata This!	Mod 22
01/24/2012	Max Clean & Jerk	Mod 65 lbs
01/24/2012	Grace	PRed Mod 05:12	65lbs
01/23/2012	Keep It Up	Mod 3 rounds	3+1 400m run
01/21/2012	The WodClub Open Chipper	Mod 20:00	modified toes to bar, 1/2 ttb and 1/2 sit ups
01/19/2012	Defiance	Mod 18:38	modified 2 800m for 400m, rest of the exercise the same
01/18/2012	Excite	Mod 13:27	6 reps, 55lbs
01/16/2012	Back Squat	Mod 35 lbs	modified weight for squats. don't remember the weight so went with the lowest

Kimberly Spero

Workout History

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