Kb_avatar_big

Kimberly Spero

Been a member for about 2 years and Last seen 3 days ago

Workout History

Date Workout Result Notes Action
09/26/2013 13.2 RXed 180
09/13/2013 Crazy 8's Mod 12:11
09/11/2013 Reese's Pieces Mod 20:42
09/10/2013 Quadzilla RXed 11:38
09/10/2013 Hatch Cylcle 1/1 Mod 125 lbs max back squat is 155
08/12/2013 Max Overhead Squat RXed 95 lbs pr'd
07/30/2013 Max Snatch RXed 80 lbs
07/30/2013 Death By KB Swings RXed 20
07/29/2013 Max Back Squat RXed 155 lbs New PR - 20lbs more than the last. yay!!!
07/29/2013 Man Up Mod 56
07/25/2013 To the edge of the Earth Mod 28:40
07/23/2013 The Big Easy Mod 48 145lb deadlift
07/20/2013 The Ring of Doom Mod 30:11
07/18/2013 Shimmy Shimmy Cocoa Puff Mod 213
07/16/2013 Fran Mod 13:12 I still hate Fran!
07/09/2013 Clean Complex Mod 115 lbs PR
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 108 clean - 95lbs
07/06/2013 Hope Mod 140
07/05/2013 Max Front Squat Mod 105 lbs
07/05/2013 Front Squat Mod 105 lbs Pr'd
07/01/2013 Forfeit RXed 139
06/29/2013 The Clincher Mod 159
06/28/2013 Beyond the grey sky RXed 10:11 push press@75%=95lbs
06/25/2013 Clean, Hang Clean + Jerk RXed 155 lbs
06/24/2013 Helen RXed 16:40 Max back squat 135
06/20/2013 High Hang Clean Mod 305 lbs
06/19/2013 Oh my Lanta... Mod 30:37
06/12/2013 The Shankle Complex Mod 605 lbs PR'd 105
06/11/2013 Comer here little goats, come heeeere Mod 91 rings dips and pull ups
05/22/2013 Sunshine and Rainbows Mod 13:53
05/21/2013 Sunburn Mod 08:19 75% back squat = 125
05/20/2013 Push It Mod 141 Max push press - 115.
05/14/2013 Nasty Girls Mod 12:09
05/09/2013 Bear Complex Mod 295 lbs
05/07/2013 Sail Mod 241
05/04/2013 Mind of a Lunatic Mod
05/03/2013 Fuel Mod 204
05/01/2013 Hybrid Mod 16:43
04/30/2013 Burst Mod 84 195 max deadlift
04/30/2013 Max Deadlift Mod 195 lbs
04/23/2013 Cold Steel RXed 190 75lb snatch hang from hi-hang max for strength
04/17/2013 Ignite Mod 27:55
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 259
04/09/2013 Strange Clouds Mod 09:13
04/06/2013 Thumbs up Let's Do This Mod 308
04/03/2013 Grace Mod 06:11 rx'd for half and 85 the rest. 5:12 before but only 55lbs.
04/02/2013 Blue Ocean Floor Mod 120
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 284 Ya, we sucked.
03/21/2013 Rough Neck Mod 22:55
03/19/2013 Nicole Mod 60
03/18/2013 Aces Wild Mod 11:01 95 max cluster.
03/14/2013 Open 13.2 Mod 195
03/12/2013 2011 MaDNesS Mod 204
03/11/2013 Elizabeth Mod 11:40 125 back squat
03/04/2013 Is the wod up? RXed 20:15 Could I have sucked anymore today?? I think not!
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 19:20
02/26/2013 I love your LuLu's Mod 26:44
02/25/2013 Air Force Mod 14:32
02/04/2013 Like a G6 Mod 15:53
01/18/2013 Kao Ken Mod 321 max snatch balance 85
01/16/2013 Hadouken Mod 19:16
01/12/2013 Pain can be controlled - you just disconnect it Mod 21:32
01/11/2013 Confidence is a stain they can't wipe off Mod 15:01
11/30/2012 Maximus Decimus Meridius Mod 56 max back squat 140
11/28/2012 What we do in life, echoes in eternity Mod 28:23
11/27/2012 Fran PRed Mod 10:23 I hate Fran!
11/27/2012 EMOM: Front squats Mod 105 lbs
11/21/2012 Monkey Wrench Mod 25:27
11/20/2012 Everlong RXed 126 205 max deadlift
11/17/2012 Want to play cards? Mod 292
11/16/2012 Core Crusher Mod 18:43
11/14/2012 DT Mod 16:03 85 lbs. strength=95lbs
10/31/2012 Lurong Tribute Wod Mod 650
10/29/2012 Red Bull Mod 15:02
10/27/2012 Saturday Fun Day Mod 22:10
10/17/2012 What a delight RXed 10:41
10/03/2012 High Voltage RXed 19:25 105 lb deadlifts
09/25/2012 Crawling in the Dark Mod 14:48
07/23/2012 Max Clean & Jerk PRed Mod 115 lbs totally could have done more/ got inside my head
02/27/2012 Burn Mod 141
02/16/2012 Press Mod 465 lbs
02/16/2012 Mudshovel Mod 8 rounds
02/15/2012 Shimmer Mod 26:12
02/10/2012 Bench press 3-3-3-3-3 Mod 375 lbs
02/10/2012 Hurry slowly Mod 63
02/08/2012 Crusher Mod 6 rounds
02/06/2012 Front squat 3-3-3-3-3 reps Mod 85 lbs
02/06/2012 Super Bowl Hangover Mod 10:51
02/04/2012 "Lumberjack 20" Mod 33:35
01/25/2012 Tabata This! Mod 22
01/24/2012 Max Clean & Jerk Mod 65 lbs
01/24/2012 Grace PRed Mod 05:12 65lbs
01/23/2012 Keep It Up Mod 3 rounds 3+1 400m run
01/21/2012 The WodClub Open Chipper Mod 20:00 modified toes to bar, 1/2 ttb and 1/2 sit ups
01/19/2012 Defiance Mod 18:38 modified 2 800m for 400m, rest of the exercise the same
01/18/2012 Excite Mod 13:27 6 reps, 55lbs
01/16/2012 Back Squat Mod 35 lbs modified weight for squats. don't remember the weight so went with the lowest

Benchmarks:

Girls Show All Girls
Elizabeth
11:40
Fran
10:23
Grace
05:12
Helen
16:40
Nicole
60
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
155 lbs
Max Clean & Jerk
115 lbs
Max Deadlift
195 lbs
Max Front Squat
105 lbs
Max Overhead Squat
95 lbs
Max Snatch
80 lbs
Other Show Other
Nasty Girls
12:09