Img00511-20110808-1943

Eric Lardner

Been a member for about 2 years and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
04/14/2014 The Chief PRed RXed 28 rounds
04/12/2014 The Dirty Thirty RXed 11:00
04/08/2014 Coolness RXed 168
04/07/2014 Shumshing Shpecial RXed 05:22
04/04/2014 Pendlay Rows RXed 185 lbs
04/04/2014 Cement Shoes RXed 12:27
04/03/2014 Your language is offensive RXed 102
04/03/2014 Max Push Press RXed 175 lbs
04/01/2014 Hey, you wanna s'more? Some more of what? RXed 07:27
03/27/2014 Isabel PRed RXed 05:00
03/25/2014 Pop Tarts RXed 81
03/24/2014 Open 14.4 RXed 180 13:27
03/17/2014 Open 14.3 RXed 136 rounds 2nd attempt
03/11/2014 Cephas RXed 244
03/05/2014 "It doesn't matter who we are, what matters is our plan" RXed 18:46
02/26/2014 Don't drop it! RXed 06:38
02/21/2014 Did you eat a lot of paint chips as a kid? RXed 37
02/18/2014 Holy Schnike! RXed 09:35
02/17/2014 Fat guy in a little coat RXed 11:09
02/10/2014 Surprised By Joy RXed 405
02/06/2014 Nitro RXed 05:50
02/04/2014 Self-Esteem RXed 200
02/03/2014 Come Out and Play RXed 09:18
01/30/2014 Horizontal Fran RXed 04:56
01/28/2014 Cinnamon RXed 262
01/24/2014 Spank you, Helpy Helperton RXed 99
01/22/2014 If I'm not back in 5 minutes, just wait longer RXed 20:54
01/21/2014 CrossFit Games Open 11.2 RXed 411
01/17/2014 Quadzilla RXed 08:05
01/17/2014 Clean & Jerk Complex RXed 175 lbs
01/16/2014 Whoopteedoo RXed 09:55
01/13/2014 North Bardel RXed 302
01/07/2014 Samsonite! I was way off RXed 289
01/06/2014 Want to hear the most annoying sound in the world RXed 150
12/30/2013 Why I Oughtaaaaaa RXed 12:08
12/27/2013 Purple Rainbow RXed 12:56
12/23/2013 You'll shoot your eye out RXed 15:52
12/20/2013 Jackie PRed RXed 07:06
12/17/2013 Phantom24 RXed 14:16
12/14/2013 12 Days of Christmas PRed RXed 31:21 RX'd
12/13/2013 Happy Birthday Dhenmark RXed 691
12/11/2013 It's so fluffy I could die RXed 350 175lbs cj
12/07/2013 Jack RXed 570 470 without sit ups.
12/05/2013 Encounter with Light RXed 09:09
12/02/2013 Max Back Squat Mod 145 lbs
12/02/2013 The Shining Barrier RXed 05:26
11/26/2013 The Chief RXed 27 rounds
11/23/2013 Nomuh RXed 15:26 Way to go Sam!
11/21/2013 Diane PRed RXed 07:36
11/20/2013 Javi Bonilla RXed 342
11/18/2013 Sweet Eep RXed 04:02
11/15/2013 2008 Games: Workout B RXed 04:46
11/14/2013 Alejandro RXed 154
11/12/2013 500mtr Row PRed RXed 01:31
11/12/2013 2012 Elizabeth style RXed 05:42
11/06/2013 Miss Brown Eyes RXed 220
10/29/2013 Go ninja! Go ninja! Go! RXed 99 155 C/FS/CJ
10/28/2013 Pain & Gain RXed 16:51
10/23/2013 Six Pack RXed 10:22
10/21/2013 Lucky Number 7 RXed 155
10/14/2013 Slappin Da Bass RXed 324
10/09/2013 Hump Daaayyyyyyyyy RXed 245 5 rounds plus 20 Ab mat 20 DU
10/01/2013 Hatch 4/1 RXed 275 lbs 210,230,260,275
10/01/2013 Bumble RXed 10:31
09/30/2013 Turning Point RXed 09:30
09/26/2013 13.2 RXed 275
09/24/2013 Thunda n' Lightnin RXed 07:58
09/24/2013 Hatch 3/1 RXed 265 lbs
09/23/2013 The Other Side RXed 123 pull ups
09/16/2013 Cocoa Puffs RXed 10:24
09/14/2013 The Clincher RXed 426
09/13/2013 House on Fire RXed 194 rounds Team WOD 4 members
09/12/2013 "Shankle Complex" RXed 195 lbs
09/12/2013 Clean and Strict "Amanda" Mod 06:45
09/09/2013 Dead Lift Circuit RXed 345 lbs 5,5,5,5,5 @ 345
09/08/2013 Bench Press Circuit RXed 225 lbs 5,5,4,4,3
09/07/2013 Downfall RXed 20:34
09/06/2013 1000M Row PRed RXed 03:17
09/06/2013 Point of Authority RXed 14:46 3:17 1000 meter row
09/05/2013 Clean+Front Squat(2 sec pause)+2 Jerks RXed 185 lbs
09/05/2013 Megalomaniac RXed 182
09/03/2013 11am RXed 70 Completed all reps. 105lb snatch. BS 205,225,255,275
09/02/2013 DT RXed 20:00 Try different strategy next time on HPC.
08/31/2013 Bench Press Circuit PRed Mod 225 lbs 5,5,4,4,3 @ 225
08/31/2013 Weighted Pull Up RXed 50 lbs 5 sets of 5 with 50lbs
08/30/2013 Front Squatz RXed 245 lbs
08/30/2013 Run n' Shoot RXed 09:40
08/28/2013 Karen RXed 07:35 Worked on sets with rest. 30,20,15,15,10
08/26/2013 Back Squat RXed 295 lbs 225,260,275,295
08/26/2013 Sailboat RXed 07:38
08/24/2013 Bench Press Circuit RXed 220 lbs 5x5 @ 220lbs
08/23/2013 Press RXed 6080 lbs 64 reps (15,15,12,12,10) @ 95
08/23/2013 Dead Lift Circuit RXed 335 lbs 5x5 @ 335
08/22/2013 Plush RXed 09:10 5 HSPU instead of wall walks
08/19/2013 CFE-Crane Kick RXed 14:59 Row 750 meters instead of run 800
08/19/2013 Back Squats I RXed 1285 lbs 205, 245, 265, 285, 285
08/17/2013 Bench Press Circuit RXed 215 lbs 220 LBS next circuit
08/17/2013 Bounty Hunter 13.1 RXed 10:08
08/15/2013 Lift Big Eat Big RXed 259
08/14/2013 EMOM: Front Squats @85% RXed 245 lbs 3x10 EMOM. Near failure on last couple sets.
08/14/2013 Cindy RXed 20 20 rounds 20 minutes
08/13/2013 Grace PRed RXed 03:14
08/12/2013 Bench Press Circuit RXed 250 lbs Up 5 lbs. next week
08/10/2013 Twerksanity RXed 09:07 145LBS Front Squats
08/09/2013 Elizabeth PRed RXed 07:12
08/08/2013 Press RXed 63 rounds 15, 14, 12, 11, 11
08/08/2013 Weighted Pull Up RXed 25 rounds
08/08/2013 Back Squat RXed 265 lbs 5 x 5 @ 265
08/07/2013 Sinking into sweet uncertanity RXed 20:20 HOT!!!!
08/05/2013 Max Front Squat PRed RXed 285 lbs failed 300
08/05/2013 Titanium RXed 186
08/04/2013 Bench Press Circuit RXed 250 lbs 1 Rep Max 250 5-3-1 x 3
08/03/2013 Dead Lift/Box Jump RXed 05:14 Masters Games WoD 4
08/01/2013 Countdown RXed 24:37
07/31/2013 Runnit RXed 07:44
07/31/2013 Max Clean PRed RXed 205 lbs
07/30/2013 Death By KB Swings RXed 22
07/29/2013 Max Back Squat PRed RXed 315 lbs Had more. Go for >325
07/27/2013 Benck Press Circuit RXed 245 lbs 3 rounds 210x5, 230x3, 250x1 spotter help @ 230 & 250
07/26/2013 It's a brave new world RXed 10:58 3:30 row
07/25/2013 To the edge of the Earth RXed 25:49 More burpee box jumps please!
07/24/2013 Isabel RXed 08:54 135lbs.
07/23/2013 The Big Easy RXed 109 Strength strict press: 15,12,10,10,9 @ 95.
07/20/2013 White Rock Lake WOD RXed 16:21 5 RFT, 95lb FS
07/20/2013 Benck Press Circuit RXed 245 lbs 205, 225, 245. Next week up 5 lbs per set.
07/19/2013 Fat Lip RXed 08:54
07/19/2013 EMOM: Front Squats @85% RXed 245 lbs 245lbs 2x10 emom......had more
07/18/2013 Dead Lift RXed 325 lbs Dead Lift 5 x 5 @ 325 lbs. Press 12,10,8,7,7 @ 95
07/17/2013 DU RXed 08:00
07/16/2013 Fran PRed RXed 05:05
07/15/2013 Shimmy Shimmy Cocoa Puff RXed 317
07/15/2013 Back Squat 5x5@75% PRed RXed 260 lbs 260 lbs 5x5
07/13/2013 Max Pull Ups PRed RXed 31 butterfly
07/13/2013 Get your 100 up RXed 09:59
07/12/2013 Front Squats: 80% RXed 245 lbs 245 x 2 x 10
07/12/2013 WaTcH OuT! My OuTfIT iS RidCuLouS! RXed 10:12
07/10/2013 Strong people are harder to kill RXed 135 lbs 40 reps
07/09/2013 ShE's Up AlL NigHt tO ThE SuN RXed 126
07/08/2013 Back Squat 5x5@75% RXed 255 lbs 5x5
07/08/2013 Double Thrust RXed 08:07
07/06/2013 Hope PRed RXed 211
07/05/2013 Front Squat RXed 235 lbs felt good, had more.
07/03/2013 Push Press RXed 145 lbs Pretty smooth. Better hand position with pop from shoulder and catching bar as it rises.
07/03/2013 Max Snatch RXed 135 lbs 135 lb. Full squat snatch with good form. Felt pretty good. Got 145 overhead but a bit too forward.
07/02/2013 Max Clean & Jerk RXed 195 lbs Terrible foot work. Had 205 to shoulder level but bad feet and hand position. Can probably power clean 205 with decent form. Bending arms too soon and not enough hip power.
07/02/2013 Tug-O-War RXed 209
07/01/2013 Forfeit RXed 174
07/01/2013 Back Squat RXed 250 lbs HBBS 250lbs 6x5
06/27/2013 Does that make sense? RXed 151
06/26/2013 Doin' It Right RXed 256
06/25/2013 Light em up RXed 08:43
06/24/2013 Helen PRed RXed 09:07
06/24/2013 Max Back Squat RXed 285 lbs
06/19/2013 Oh my Lanta... RXed 19:18
06/18/2013 Row it like ya' stole it! RXed 115 135lbs FS
06/12/2013 The Shankle Complex RXed 1225 lbs
06/10/2013 Flying Horses RXed 108
06/06/2013 Max Clean & Jerk RXed 195 lbs
06/05/2013 Max Clean & Jerk RXed 185 lbs
06/05/2013 Max Clean RXed 195 lbs
06/05/2013 Reepicheep RXed 10:40
06/03/2013 Jackie RXed 07:13
06/03/2013 Jackie RXed 07:13
06/01/2013 Katrina RXed 39:05 Thankful for everything we all share as a CF community of family and friends.
05/30/2013 Shake What Ya Momma Gave Ya RXed 340
05/28/2013 Cannon RXed 11:11
05/27/2013 Murph Mod 36:06 10 sets 10/20/30
05/25/2013 Shaken Up Mod 100 43 reps of 135. Split snatch. Better but not good enough.
05/24/2013 Transistor RXed 14:13 FS 5x2@185 3x2@205 2x2@225 2x2@245
05/22/2013 Sunshine and Rainbows RXed 09:23
05/20/2013 Push It RXed 162
05/18/2013 Cluster F*** RXed 14:33
05/17/2013 Gum Drop RXed 13:11
05/15/2013 Crazy Straws RXed 15:59
05/14/2013 Nasty Girls Mod 09:57 Modified MU. Must conquer!
05/11/2013 OMG Becky RXed 10:35
05/09/2013 Bear Complex RXed 795 lbs
05/08/2013 I'm different RXed 18:02
05/04/2013 Mind of a Lunatic RXed 855 Way to go ladies!
05/02/2013 Jericho RXed 09:55
05/01/2013 Hybrid RXed 14:09
04/30/2013 Burst RXed 165
04/22/2013 Duvel RXed 210
04/20/2013 Fight Gone Bad! PRed RXed 323
04/18/2013 DiG iN RXed 09:40
04/17/2013 Ignite RXed 19:56
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 272 PR DU in one workout!
04/12/2013 Nova RXed 20:04
04/09/2013 Strange Clouds RXed 06:23
04/09/2013 Max Deadlift PRed RXed 365 lbs
04/08/2013 Faster RXed 09:55
04/04/2013 When Monsters Attack RXed 16:54
04/03/2013 Blue Ocean Floor RXed 142
04/01/2013 FooL Mod 245 155 x 3 sets 135 x 4 sets Got DU's!!!
03/30/2013 Open 13.4 RXed 68
03/26/2013 Tunnel Vision RXed 190
03/25/2013 SuIT & TiE RXed 16
03/19/2013 Nicole RXed 105
03/18/2013 Aces Wild RXed 09:09 HSPU
03/16/2013 Open 13.2 RXed 260 Open Games on Saturday East Dallas CF
03/11/2013 Elizabeth RXed 08:59
03/09/2013 Open 13.1 RXed 119
03/07/2013 Cleaning up shop RXed 12:39
03/06/2013 CFE-Running Randy RXed 13:45
03/04/2013 Is the wod up? RXed 11:50
03/02/2013 Kelly PRed RXed 26:06 PR'd
02/28/2013 Why is she with him? He doesn't even CrossFit... RXed 17:39
02/26/2013 I love your LuLu's Mod 17:55 240 jump rope
02/25/2013 Air Force RXed 08:43
02/22/2013 Giddy up RXed 184
02/20/2013 Defining Moment RXed 177 rounds
02/19/2013 JUst kEep SwImMinG RXed 20:10 6:04 mile run
02/19/2013 1 Mile Run RXed 06:04
02/18/2013 A Good Day to Die Hard RXed 153 rounds 30" box jumps
02/15/2013 Wreck-It RXed 10:06
02/05/2013 Cindy is a Bear RXed 303 I think that is the right score?
01/31/2013 Toats McGoats RXed 14:12
01/28/2013 Better Bag it Up RXed 147
01/26/2013 No Diggity RXed 381
01/22/2013 NightFall RXed 170
01/19/2013 Another thing comin RXed 365 Missed a couple minutes not realizing it was an AMRAP.
01/16/2013 Hadouken RXed 17:28
01/15/2013 Sonic Boom RXed 24:54
01/12/2013 Pain can be controlled - you just disconnect it RXed 16:45
01/09/2013 Turn it up a notch RXed 231
01/07/2013 Just remember, you wanted this RXed 08:43
01/05/2013 Atomic RXed 31:20 160LBS FS
01/04/2013 Press/Tabata This n That RXed 41 rounds
12/24/2012 Jolly Good RXed 21:57
12/22/2012 The Nightmare Before Christmas Mod 29:45 10 Pull Ups & 10 Ring Dips substitute for MU
12/19/2012 Double Jackie RXed 21:58
12/15/2012 12 Days of Christmas Mod 38:29 155LB Squat Clean
12/14/2012 Oh the weather outside is weather RXed 130 Clean Front Squat 155lbs
12/11/2012 You know I don't speak Spanish RXed 132 6 thrusters at 21 reps
12/01/2012 Barbara RXed 33:55
11/28/2012 What we do in life, echoes in eternity RXed 23:18
11/24/2012 Open Gym RXed 12 Heavy Jackie 1000m row 50 thruster 95 lbs 30 pullups
11/19/2012 Aurora Mod 17:30 1 Ab Mat HSPU
11/17/2012 Want to play cards? RXed 440
11/16/2012 Core Crusher RXed 15:15 115lb Front squats
11/14/2012 DT RXed 19:14
11/10/2012 Hat off to the bull RXed 29:30 Power cleans instead of snatch
11/07/2012 Sing what you can't say RXed 18:50 185 LBS C&J
11/02/2012 Golden Eye RXed 14:52
10/29/2012 Red Bull RXed 10:32
10/27/2012 Saturday Fun Day RXed 20:50
10/26/2012 Do you like guacamole RXed 347
10/19/2012 Helen RXed 09:30
10/13/2012 I'm always angry RXed 28:43
10/10/2012 Headstrong RXed 12:19
10/06/2012 Yep RXed 215
10/03/2012 High Voltage RXed 12:51
09/25/2012 Crawling in the Dark RXed 15:05
09/25/2012 Turkish Get-Ups RXed 840 lbs 35/25 lb kettlebells
09/22/2012 You want us to do what? RXed 32:30
09/21/2012 Lurong #2 Burpee KB Madness RXed 13:48
09/18/2012 GI Jane RXed 14:40
09/17/2012 Texas Barbell Massacre #1 RXed 11:44 Started too fast
09/15/2012 Double Trouble RXed 902
09/14/2012 When All Is Said And Done RXed 21:18
09/05/2012 Too close for missiles, I'm switching to guns RXed 13:40
09/04/2012 Lawless RXed 160 rounds
09/03/2012 Max Front Squat RXed 265 lbs
08/31/2012 Multipass Mod 105 rounds 135lb thrusters
08/29/2012 DJ Ruby Rhod RXed 28:29
08/23/2012 Your Crazy RXed 132
08/22/2012 These Roads are Treacherous RXed 149 70lb kb
08/20/2012 Give It Some Gas RXed 09:53
08/18/2012 Deck of Cards RXed 291
08/17/2012 Front Squat 7x3 RXed 1345 lbs
08/17/2012 Look What I Can Do RXed 11:54
08/14/2012 The Sweetness RXed 11:54 36" BJ
08/11/2012 Fight Gone Bad! RXed 296
08/08/2012 Gold Medal RXed 5 rounds
08/03/2012 Click Click Boom RXed 13:45
08/02/2012 Burn it Down Mod 20 rounds 155 PC
07/31/2012 Eyes Wide Open RXed 17:40
07/30/2012 100 x Burpees RXed 06:56
07/30/2012 Push Press 7x2 RXed 1065 lbs 175lbs
07/24/2012 Rankel PRed RXed 6 1 BPU in round 7
07/23/2012 Fran RXed 06:15
07/19/2012 Row 2K RXed 07:11
07/19/2012 Thunder Buddies RXed 8 rounds
07/18/2012 Rogue RXed 28:24
07/14/2012 Tumlinson RXed 16:59 70lb kb
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 575 lbs
07/11/2012 Shake and Bake RXed 132
07/09/2012 July Painstorm RXed 39:40 95lbs
07/02/2012 What a Noob RXed 19:59
06/30/2012 Lynne RXed 102
06/29/2012 Max distance broad jump PRed RXed 102
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 965 lbs
06/29/2012 1 min max calorie air dyn cycle Mod 29
06/29/2012 2 min max double unders RXed 40
06/29/2012 5 x 250m row interval RXed 00:45 46, 47, 48, 49
06/28/2012 Party at the Moontower, Tell a Friend RXed 14:20
06/25/2012 Hiccups Mod 39:40 Rx'd KB
06/23/2012 Shake N' Bake RXed 27:00
06/22/2012 I wanna go fast RXed 22:40
06/18/2012 Elizabeth RXed 10:45
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 11:15 100lbs 50x
06/15/2012 Prometheus RXed 29:55
06/12/2012 Mary Mod 6 rounds Work on pistols!!
06/11/2012 Hog Tied Mod 14:59 75lb PP; work on MU!!
06/09/2012 Hope RXed 204
06/07/2012 Did you touch my drumset Mod 20 70 KB; DU need work!!!!
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 1085 lbs
06/06/2012 Mack RXed 09:36
06/01/2012 Popcorned RXed 09:44
05/21/2012 Badger RXed 35:13
05/19/2012 Kelly RXed 26:34
05/16/2012 Helton Mod 35:22 45lbs
05/09/2012 Prestige World Wide RXed 22:28
05/07/2012 You can call me Dragon RXed 09:27
05/02/2012 Michael RXed 22:22
05/01/2012 Holbrook RXed 21:04
04/27/2012 Death by the snatch Mod 45 115
04/25/2012 Shoots & Ladders RXed 176
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1615 lbs
04/24/2012 hi RXed 171
04/23/2012 Weaksauce RXed 22:56
04/20/2012 Classical Athlete RXed 90 rounds
04/19/2012 Thumbs Up Mod 15:27
04/18/2012 Dirty Thirty RXed 15:26
04/16/2012 Max Pull Ups RXed 24
04/16/2012 Muscle clean 1-1-1-1-1 RXed 725 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 775 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 805 lbs
04/14/2012 Chaos Mod 28 rounds Rx'd Weight; Mountain climbers
04/13/2012 Move Along RXed 22:38
04/12/2012 Dipping Annie Mod 22:52 GHD Sit ups
04/10/2012 DT PRed Mod 12:47 L1 135lbs
04/09/2012 Uncanny Mod 15 rounds L1 115lbs PS
04/06/2012 Air Force RXed 09:42
04/04/2012 Diane RXed 08:07
04/03/2012 Randy RXed 05:31
04/03/2012 Max Snatch PRed RXed 155 lbs
04/03/2012 1 rep max power snatch RXed 155 lbs
04/02/2012 Shiny Disco Balls RXed 21:55
03/30/2012 Wind Breaker RXed 190
03/29/2012 Get Up RXed 16:02
03/28/2012 Timeline RXed 18:23
03/26/2012 CrossFit Tour Mod 19:30 135lb HPC, 70lb KB, 45lb lunge
03/24/2012 CrossFit Games Open 12.5 RXed 78
03/23/2012 Max Deadlift RXed 345 lbs
03/23/2012 Get some Mod 12:30 3:24 min. 1000 meter row; 165lb power clean
03/23/2012 1000M Row RXed 03:23
03/21/2012 Hanging Around RXed 12:15
03/20/2012 Klepto Mod 22:52 115lb power squat
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3860
03/19/2012 Dr. Tabata RXed 50
03/17/2012 Green Day RXed 8 rounds + 1SB 1LJ
03/16/2012 Almost 12.4 Mod 12:50 150 wall ball RX'd 8:52
03/16/2012 Filthy Fifty RXed 32:12
03/13/2012 Outlaw RXed 19:49
03/12/2012 WR Boat House Hill RXed 26:00
03/10/2012 CrossFit Games Open 11.1 Mod 255
03/08/2012 Open wod 12.3 RXed 204
03/07/2012 WR Boat House Hill RXed 24:00 8x
03/06/2012 Max Clean RXed 185 lbs
03/06/2012 Max Bench Press RXed 245 lbs
03/06/2012 Max Overhead Squat RXed 155 lbs
03/05/2012 Rankel Mod 4
03/05/2012 Rankel RXed 5 missed 6 rounds by 15 seconds
03/03/2012 ImPRESS Me RXed 222
02/28/2012 Elevate Mod 15 rounds 255lb DL
02/27/2012 Burn RXed 224
02/26/2012 Gettin Jiggy Wit It RXed 355
02/24/2012 Thruster 3-3-3-3-3 RXed 665 lbs
02/24/2012 Jackie RXed 10:45
02/23/2012 5k run RXed 23:03
02/23/2012 5 K Run RXed 23:03
02/22/2012 Khalipa WOD Mod 09:03 115 Front Squat. Rx pullups
02/21/2012 WR Bath House Hills Mod 15:47
02/20/2012 Runaway Train Mod 22
02/20/2012 Max BJs RXed 126
02/18/2012 Truth Serum Mod 27:03
02/15/2012 Shimmer Mod 18:06 115 Power Clean
02/13/2012 Deadlift Mod 1295 lbs 295lbs DL
02/13/2012 Quicksand RXed 10 rounds
02/11/2012 5x Max Reps RXed 15:00
02/09/2012 100x Mod 17:00
02/07/2012 Max distance broad jump Mod 89
02/07/2012 Rahoi RXed 5 and 1 set Box Jumps
02/06/2012 Front squat 3-3-3-3-3 reps RXed 935 lbs
02/06/2012 Super Bowl Hangover RXed 08:44
02/04/2012 "Lumberjack 20" Mod 27:06 230 DL 52 LB KB 95 OHS 24 BoxJ 20 PU 35lb DBS
02/02/2012 WR Boat House Hill Mod 24:00
02/01/2012 Walk this way RXed 17:07 45lbs dumbell
01/31/2012 Chelsea Mod 16 rounds
01/30/2012 WR Boat House Hill Mod 24:00
01/28/2012 Light Kalsu Mod 27:40 95 X 40 & 75 X 60 THRUSTERS
01/27/2012 GWOD - Handstand Balancing RXed 4 1:33.9 500m row
01/27/2012 500mtr Row RXed 01:33
01/26/2012 Santora Mod Ran the Bath House hill at White Rock for 30 minutes. 200 air squats.
01/25/2012 Tabata This! Mod 38 Pull ups last in cycle suck! Banded 4
01/24/2012 Grace RXed 05:12 30x 115lbs
01/23/2012 Keep It Up Mod 4 rounds 53lbs kettle bell
01/21/2012 The WodClub Open Chipper Mod 16:42 65Lbs Sumo & DLS
01/20/2012 Disconnected RXed 17:08 First Disconnected
01/19/2012 Defiance Mod 15:28 75lbs push jerks
01/18/2012 Excite Mod 10:50 10 x 15 95lbs DL; 10 x 15 pushups
01/14/2012 Fight Gone Bad! Mod 241 First ever full cross fit workout after finishing elements.

Benchmarks:

Girls Show All Girls
Barbara
33:55
Diane
07:36
Elizabeth
07:12
Fran
05:05
Grace
03:14
Helen
09:07
Isabel
05:00
Jackie
07:06
Karen
07:35
Kelly
26:06
Lynne
102
Mary
6 rounds
Nicole
105
Heroes Show All Heroes
Badger
35:13
DT
12:47
Helton
35:22
Murph
36:06
Randy
05:31
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
06:04
1000M Row
03:17
5 K Run
23:03
500mtr Row
01:31
Max Pull Ups
31
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
205 lbs
Max Clean & Jerk
195 lbs
Max Deadlift
365 lbs
Max Front Squat
285 lbs
Max Overhead Squat
155 lbs
Max Push Press
175 lbs
Max Snatch
155 lbs
Other Show Other
Fight Gone Bad!
323
Filthy Fifty
32:12
Nasty Girls
09:57