Kb_avatar_big

Craig Storey

Been a member for over 1 year and Last seen about 15 hours ago

Workout History

Date Workout Result Notes Action
05/18/2013 Gum Drop RXed 20:55 6:55 mile
05/17/2013 Max Front Squat RXed 185 lbs
05/10/2013 Max Pull Ups PRed RXed 8
05/04/2013 Fuel Mod 164 Hspu's from a box
02/26/2013 I love your LuLu's Mod 26:10 Modified m/u's
02/14/2013 Angie RXed 31:27 Firm home.
02/07/2013 Ho Hey Mod 90 45 pds to a large boss. Suckfest. Plank - 1:00
02/06/2013 Flight Simulator Mod 25:00 Couldn't get past 20!
02/04/2013 Like a G6 Mod 13:55 P/U: 10 negative plus 6 HPS: 75 pds
02/01/2013 I'll see you then, or I'll see you on another time Mod 353 Row: 57 HSPU: 24 (Box) MC: 210 RS: 62(103pds for first two rds, 70 pds for last three)
01/30/2013 Electric Avenue Mod 56 SJ's: 95, 115, 135, 155, 165 (fail), 135, 135 WOD: 115 pds Hardest 12 minute AMRAP ever.
01/28/2013 Better Bag it Up RXed 100 BS: 135, 165, 185, 205, 185
01/26/2013 No Diggity Mod 270 W Glyn PU: 63 BP: 67 PC: 95 pds, 42 PJ: 95 pds, 24
01/23/2013 Dark Horizon Mod 30:31 Wall Balls: 20 pds Russian Swings: 70 pds TTB: Horrible! BJ: 24
01/21/2013 007 Mod 17:21 Pendlay Rows: 75, 95, 95, 115, 125, 125 SCT: 95 pds P/U: as prescribed
01/10/2013 Isabel Mod 05:13 85 pds
01/09/2013 Turn it up a notch RXed 109 Oof.
01/07/2013 Just remember, you wanted this RXed 10:49 P/U: 6x3 strict
01/04/2013 Press/Tabata This n That RXed 28 rounds Press: 145 pds
12/28/2012 More Cowbell RXed 192
12/24/2012 Jolly Good Mod 22:35 Thrusters: 65 pds
12/21/2012 Ooooooh fuuuuudge! RXed 88 Total time: 21:12
12/19/2012 Double Jackie RXed 30:33
12/14/2012 Oh the weather outside is weather Mod 130 Snatch: 95 pds
12/12/2012 Annie is grumpy Mod 25:00 Time ran out doing 32/50 DU's 40 Burpees
12/10/2012 It's SO FLUFFY!!! RXed 09:00 Split Jerk Press: 145 pds
12/07/2012 Good news! I saw a dog today! Mod 31:02 20x20 Workout (I did 13 before my self allotted time ran out) WB - 20pds Abmat BJ PC: 95 pds PU DU Thrusters - 25 pd db KB - 53 pds OHS - 45 pds PU PP - 65 pds Dips SODL - 65 pds
12/05/2012 I'm a cotton-headed ninny-muggins Mod 198 PC, PS, T: 95 pds WB: 20 pds SB: 25 pds
11/28/2012 What we do in life, echoes in eternity RXed 26:21
11/21/2012 Monkey Wrench Mod 23:52 KB: 53 pds C&J: 95 pds
11/20/2012 Everlong Mod 108 Sumo: 95 pds (was this RX? Thought it was posted that way on the board)
11/19/2012 Aurora Mod 13:23 Thrusters: 30 pds HSPU: knees on box
11/15/2012 Chalk outline Mod 179 Rows: 35 pds
11/13/2012 The Fallen Mod 22:54 Russian Swings: 70 pds
11/12/2012 Ya buddy, rollin like a big shot Mod 56 PC: 115 pds No bands on the P/U's!!!
11/09/2012 Nate Mod 5 rounds 70 pd kb Damn HS p/u's!
11/07/2012 Sing what you can't say Mod 22:00 Box Jumps - 24'' SB: 25 pds
11/05/2012 Oh you fancy huh Mod 10:47 D/L: 205 pds D/U's
11/05/2012 Max Back Squat Mod 235 lbs
11/02/2012 Golden Eye Mod 15:29 SC: 95 pds WB : 20 pds Think I may have missed a set. Can't understand why I'm this much faster than most.
10/31/2012 Lurong Tribute Wod Mod 619 KB's - 53 pds JR - singles
10/29/2012 Red Bull Mod 15:57 FS - 75 pds
10/24/2012 Run Forrest Run RXed 22:40
10/22/2012 Cowabunga Dude! RXed 202
10/15/2012 Sky Rockets in Flight RXed 20:35
10/01/2012 Front Squat 10 x 3 RXed 1180 lbs
10/01/2012 Gee Golly Mod 18:28 SCT: 95 pds Singles
09/26/2012 CrossFit Total RXed 595 lbs Back Squat: 215 Press: 115 Deadlift: 265
09/21/2012 Lurong #2 Burpee KB Madness Mod 17:20 Kb: Rounds 1-2: 53 pds Rounds 3-5: 45 pds
09/19/2012 Christine RXed 13:55 D/L: 185 pds 24 inch box jump
09/14/2012 When All Is Said And Done RXed 23:50
09/12/2012 Unbreakable Mod 10 rounds Snatches/OHS: 45 pds
09/10/2012 Weighted Pull-Up RXed 15 lbs
09/10/2012 Made of Glass Mod 58 rounds Cleans: 30 pd dumbells P/U's: one green band for round 1, two green bands for additional rounds
09/07/2012 I think I need some more cardio RXed 28:16
09/05/2012 Pendlay Rows RXed 945 lbs
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:16 Push Ups: 20 pd dumbells Ab Mat: 25 pd kb P/U's: 2 green bands
09/03/2012 Helen Mod 13:25 KB: 53 pds PU's: 2 green bands
08/29/2012 DJ Ruby Rhod Mod 28:37 KB swings: 53 pds
08/27/2012 Sumo Deadlift 5x3 RXed 765 lbs
08/27/2012 Negative, I am a meat popsicle Mod 11:41 HC and L: 75 pds
08/24/2012 Max Snatch RXed 95 lbs
08/24/2012 Gilly!!! Mod 114 P/U's: 2 green bands HS: 45 pds Smashballs: 25 pds
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 45 lbs
08/20/2012 Give It Some Gas RXed 13:25
08/15/2012 Keep Our Composure Mod 105 rounds Snatch - 75 pds P/U's - 2 green bands Smash Ball: 25 pds
08/15/2012 EMOM: Back Squats Mod 370 lbs 5x3: 185 pds 3 minutes x5 reps: 185 pds
08/13/2012 Thruster 1-10 1-20 1-30 RXed 650 lbs 135 max 10- 95 20- 85 30 - 65
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 535 lbs
08/06/2012 Whatever Man Mod 16:35 BJ: 27 inches CTBPU: 2 small green bands OS: 35 pounds
08/03/2012 Click Click Boom Mod 17:49 GHB machine for last 30.
07/30/2012 Push Press 7x2 RXed 885 lbs 1x95 1x115 5x135
07/30/2012 100 x Burpees RXed 09:26
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 445 lbs
07/25/2012 Flash Gordon Mod 3 D/U: 31, 29, 26 HPS/SB: 35 pounds.
07/23/2012 Max Clean & Jerk RXed 145 lbs
07/23/2012 Fran Mod 09:35 Thrusters - 75 pds P/U's - 2 small green bands
07/20/2012 1 Mile Run RXed 06:10
07/20/2012 Row 2K RXed 08:03
07/20/2012 Max Pull Ups RXed 3 Yes, 3. And I kipped them. F off.
07/20/2012 Max Push ups RXed 32
07/20/2012 100 sit ups for time RXed 06:00
07/18/2012 Rogue Mod 33:46 Kb: 45 pds WB Cleans: 20 pds Wall walks: embarrasingly bad
07/16/2012 Annie Mod 17:31 20 knee to chest jumps on first round of d/us
07/16/2012 10 Rounds of Chelsea Mod 7 rounds Large green band on p/u's
07/13/2012 Brenton RXed 00:16
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 985 lbs
07/06/2012 RamRod Mod 13:35 DL: 155 pds TTB: 3 sets, Ab mat: 2 sets
07/05/2012 Let Freedom Ring Mod 25:31 PS: 65 pds Did all of the double unders w/in a minute!
06/29/2012 Max distance broad jump RXed 80
06/29/2012 Front squat 3-3-3-3-3 reps PRed Mod 715 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 33
06/29/2012 2 min max double unders RXed 41
06/29/2012 5 x 250m row interval RXed 00:52 Rd 1: 53.2 Rd 2: 52.3 Rd 3: 52.6 Rd 4: 52.8 Rd 5: 52.6
06/27/2012 Sexy Sauce Mod 218 Modified rope climb for last two rounds.
06/25/2012 Hiccups Mod 28:55 3 bands (two green, one red) on p/u's 25 pound dumbells for lunges 20 pound kettlebells for thrusters
06/22/2012 I wanna go fast Mod 32:17 Snatch: 75 pds PU: 2 green bands for 2 sets, 3 green bands for 2 sets Vomit after workout: check
06/04/2012 So many activities RXed 17:48
06/01/2012 Popcorned Mod 13:48 PC: 95 pds
05/30/2012 Get Back to Work Mod 26:15 Push Press - 75 pds Double Unders - 50 for first three rounds, 25, 40 mountain climbers in rds 4 and 5
05/16/2012 Helton Mod 30:25 2 Rds Rd 1: 30 pds Rd 2: 20 pds One word: embarrassing
05/14/2012 CrossFit Games Open 12.2 Mod 57 Seq 1: 65 pds Seq 2: 85 pds
05/11/2012 It's the ______ Catalina Wine Mixer Mod 62 rounds 30 @ 65 pds 30 @ 85 pds 2 @ 95 pds
05/02/2012 Michael RXed 23:54
04/30/2012 Nasty Girls Mod 11:55 M/U's: large black band HPC: 95 pds
04/27/2012 Death by the snatch Mod 41 75 pds.
04/25/2012 Shoots & Ladders Mod 100 C&J: 75 pds PU: 3 bands
04/23/2012 Weaksauce Mod 32:04 KB: 35 pounds
04/20/2012 Max Clean & Jerk RXed 145 lbs
04/20/2012 Classical Athlete Mod 46 rounds 95 pds
04/18/2012 Dirty Thirty Mod 23:56 KB - 35 pds Paleo is not helping me at the moment.
04/04/2012 Diane Mod 07:41 145 DL Box HSPU
03/30/2012 Wind Breaker RXed 129
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 845 lbs
03/27/2012 Midline This Mod 5 rounds OHS: 45 pounds (oof) PU: 2 green, one red
03/26/2012 CrossFit Tour Mod 24:50 PC: 95 pds KB: 35 pds OHPL: 35 pds
03/23/2012 Max Deadlift RXed 255 lbs
03/23/2012 Get some Mod 18:05 95 pds on PC
03/20/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1710
03/19/2012 Dr. Tabata RXed 21
03/14/2012 Grace Mod 06:41 95 pds
03/14/2012 Burpee Box Jumps RXed 08:26
03/12/2012 Riot Mod 12:15 FS: 95 pds PU: 2 green, one red
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 9 Mile time: 6:55 + :10: 7:05
03/05/2012 Rankel Mod 5 DL: 155 pds KB: 53 pds Box pu's
03/03/2012 ImPRESS Me Mod 181 75 pounds
03/02/2012 Double Tap Mod 21:06
02/29/2012 Under the knife Mod 17:56 2 green bands, one red band
02/27/2012 Burn RXed 162
02/24/2012 Thruster 3-3-3-3-3 RXed 485 lbs
02/24/2012 Jackie Mod 13:25 Pullups with 3 green, one red band
02/22/2012 Khalipa WOD Mod 12:15 Front Squats: 95 pds Bands on P/U's: three green, one red
02/21/2012 Max Snatch PRed RXed 105 lbs 3x: 15 KB DL: 35 pds 10 KB OH: 35 pds 5 KB snatch: 25 pds 15:30
02/10/2012 Bench press 3-3-3-3-3 RXed 740 lbs
02/08/2012 Crusher Mod 4 rounds PP: 65 pounds OS: 35 pounds
02/07/2012 Front squat 3-3-3-3-3 reps RXed 690 lbs
01/25/2012 Tabata This! Mod 27 Sqt 7, Row 4, Plup 4, S-Up 7, p/u 5
01/23/2012 Keep It Up Mod 4 rounds Did not get to top of wall on last three rounds of wall climbs.
   

Benchmarks:

Girls Show All Girls
Angie
31:27
Annie
17:31
Diane
07:41
Fran
09:35
Grace
06:41
Helen
13:25
Isabel
05:13
Jackie
13:25
Heroes Show All Heroes
Helton
30:25
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:10
100 sit ups for time
06:00
Max Pull Ups
8
Max Push ups
32
Max Load Show All Max Load
Max Back Squat
235 lbs
Max Clean & Jerk
145 lbs
Max Deadlift
255 lbs
Max Front Squat
185 lbs
Max Snatch
105 lbs
Other Show Other
CrossFit Total
595 lbs
Nasty Girls
11:55
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.