Tiffany Davis's CrossFit Profile by WODHub

Tiffany Davis

Been a member for over 1 year and Last seen 1 day ago

Workout History

Date	Workout	Result	Notes
05/17/2013	Gum Drop	RXed 19:24	Rx wall ball, Rx 1/2 chest to bar, the other 1/2 regular pull ups. The pull ups really slowed me down BUT first WOD with no bands for pull ups! :)
05/17/2013	Max Front Squat	PRed RXed 145 lbs	Thisclose to completing 155#
05/16/2013	No new friends	Mod 600 lbs	55# and 65#
05/14/2013	Nasty Girls	PRed Mod 11:23	blue band for MU, L1: 85# hang power clean
05/14/2013	Max Clean	PRed RXed 110 lbs
05/10/2013	Speed Hunter	Mod 13:50	65# snatch
05/08/2013	I'm different	Mod 21:45	Rx except 20# renegade row, climbed 1/2 way up the rope
05/08/2013	100 sit ups for time	PRed RXed 03:40
05/07/2013	Sail	Mod 351	red band ring dips, mountain climbers, Rx 14# clean
05/03/2013	Fuel	Mod 143	Rx toes to bar and 53# KB -- 3 blue mats for HSPU.
05/02/2013	Jericho	RXed 13:44	14# MB, 35# KB -- cardio overload
05/01/2013	Hybrid	Mod 14:42	L1: 75#
04/27/2013	Is that your grandma's coat?	Mod 142	75# for front squat and hang power clean 65# push press and thruster
04/26/2013	I wear your grandad's clothes	RXed 13:20	155# deadlift - started to feel reallllly heavy
04/24/2013	I don't think you're ready for this jelly	Mod 20:57	Rx except 20# KB for turkish get up -- hard workout :-\
04/20/2013	Fight Gone Bad!	RXed 243	55# sumo deadlift 55# push press
04/19/2013	Halo Drop	Mod 12:42	65# power snatch, Rx box jump Connected 4 kipping pull-ups
04/17/2013	Ignite	Mod 25:28	65#, 75#, 85#
04/15/2013	Ether	Mod 13:15	65#
04/15/2013	Max Back Squat	RXed 155 lbs
04/13/2013	5 K Run	RXed 27:58	Goat Run --- lots of hills! :-/
04/11/2013	It's off	Mod 96	75# snatch Rx blue box Did my first kipping pull up afterwards! :)
04/09/2013	Strange Clouds	Mod 09:08	145# dead lift pullups from small black box
04/09/2013	Max Deadlift	PRed RXed 195 lbs
04/04/2013	When Monsters Attack	Mod 19:30	small gray box (jumped over every rep) red band for ring dips
04/03/2013	Grace	Mod 05:41	75# clean and jerk
04/02/2013	Blue Ocean Floor	Mod 106	45# kettlebell
03/30/2013	LeT ME ShoW yOu a FeW ThinGS	RXed 450	95# deadlift 15# smash ball
03/28/2013	Mirrors	RXed 21:28	55# thruster
03/27/2013	Strawberry Bubblegum	Mod 72	65# snatch in WOD - full snatches getting better! Rx blue box jump
03/27/2013	Max Snatch	PRed RXed 75 lbs
03/26/2013	Tunnel Vision	Mod 169	75# HPC, 3 blue mats for HSPU, 2 green bands for pull ups --- ripped hands yuck
03/21/2013	Rough Neck	Mod 24:35	started at 65#, difficulty balancing and getting all the way down on R1. Dropped to #55 R2-R4 and much better snatch. Rx toes to bar
03/20/2013	Down Under	RXed 262	oooo double unders, you slowed me down today
03/19/2013	Nicole	Mod 46	red band
03/15/2013	It was ninety nine cents	RXed 18:11	35# KB
03/14/2013	Open 13.2	RXed 150	75#
03/12/2013	2011 MaDNesS	Mod 203	11.4 81 reps - 65# OHS 11.1. 122 reps - Rx double unders, Rx PS #55
03/09/2013	Open 13.1	Mod 117	R1: 45#, R2: attempted #75, but dropped down to 65#
03/06/2013	Fortress of Solitude	Mod 07:11	45#
03/06/2013	1000M Row	RXed 04:37
03/05/2013	Krypton	RXed 92	75#
03/02/2013	Kelly	RXed 33:55	14# wall ball 20' box jump
02/28/2013	Why is she with him? He doesn't even CrossFit...	Mod 19:26	125# deadlift 3 blue mats for HSPU
02/27/2013	Is this water paleo?	Mod 94	55#
02/23/2013	Cut from a differen't fabric	Mod 26:00	55# partners with Ashley!
02/21/2013	Suit & Tie	Mod 16:08	Rx power clean #75, Rx double unders, 2 blue mats for HSPU
02/21/2013	Max Front Squat	RXed 135 lbs
02/19/2013	1 Mile Run	RXed 07:51
02/19/2013	JUst kEep SwImMinG	Mod 24:38	1 mile: 7:51 2 green band for pull ups 400M: 1:55
02/07/2013	Ho Hey	RXed 86	65 OHS 1:30 plank for cash out
02/06/2013	Flight Simulator	Mod 25:00	highest consecutive double unders: 18 3K row
02/05/2013	Cindy is a Bear	Mod 226	75# bear complex Rx push ups/air squats 2 green bands for pull ups
01/31/2013	Toats McGoats	Mod 18:58	Rx except 2 green bands for pull ups
01/30/2013	Electric Avenue	Mod 77	75# (L2)
01/29/2013	Premium Rush	Mod 13:00	45# KB, 60 singles, Rx box jump
01/24/2013	White Light	Mod 10:50	Rx SDHP #65, blue band for ring dips
01/24/2013	Max Shoulder Press	RXed 65 lbs
01/23/2013	Dark Horizon	Mod 34:11	Rx 14# wall ball, 55# R KB, 1/2 toes to bar, 20' box jumps partners with Ashley
01/22/2013	NightFall	Mod 127	wall walks (close but not Rx), Rx 20# smash ball, 20# renegade row
01/17/2013	Let's go bub	RXed 142	75# HPC, 20' gray box
01/17/2013	Max Clean	RXed 95 lbs
01/15/2013	Sonic Boom	RXed 30:12	Rx 55# push press, Rx push ups
01/14/2013	Broken	Mod 17:48	Rx wall ball, Rx power snatch, almost completed all reps of toes to bar but had to completed some knees to elbows
01/12/2013	Pain can be controlled - you just disconnect it	Mod 24:49	Box for handstand push ups -- red band for pull ups -- 35# KB
01/10/2013	Isabel	Mod 08:42	65# (struggling, need to work on my form)
01/08/2013	Your language is offensive	Mod 80	65#
01/07/2013	Just remember, you wanted this	RXed 12:28	14# MB
01/05/2013	Atomic	Mod 35:10	75# front squat small gray box for pull ups tall gray box for box jumps partners with Julie!
01/03/2013	Not at the table, Carlos!	Mod 124	started at 85#, dropped to 75# squat clean 45# KB toes to bar
12/27/2012	Chelsea	Mod 3 rounds	completed 16 rounds total 2 green bands, burned out fast on push ups
12/26/2012	Burn it off	Mod 110	45# KB (first time!) 2 green bands for pull ups
12/18/2012	Bumblebee	Mod 101	53# KB from knees for push ups 75# push press
12/11/2012	You know I don't speak Spanish	Mod 89	Rx thrusters 65# 2 green bands for pull ups
12/05/2012	CFE- But I brought dippin sticks	Mod 39:44	2 green bands for pull ups
12/03/2012	Buddy The Elf, what's your favorite color?	RXed 22:06
11/28/2012	What we do in life, echoes in eternity	RXed 29:46	20' box jump - first workout in 3 weeks! :-/
11/06/2012	Halo	RXed 32:49	65# squat clean/thrusters
11/05/2012	Oh you fancy huh	Mod 05:57	135# deadlift (L2) mountain climbers instead of double unders
11/03/2012	Daniel	Mod 26:05	partner work out 65# thruster (L1) 2 green bands for pull ups
10/31/2012	CFE-Tarzan	RXed 17:35	35# KB
10/29/2012	CFE- What goes up...	RXed 26:24
10/27/2012	Saturday Fun Day	Mod 26:36	55# thrusters and snatches (L3 - yikes) 2 green bands for pull ups ran many 200's :)
10/25/2012	Lurong #4	Mod 86	20' box jumps 55# overhead squat (hard) toes to bar
10/23/2012	By your powers combined	Mod 16:09	L1 - 75# PC, 20' Box, 25# KS Deadlifts - 115# 80%, 135# 85%, 145# 90%, 105# 70%
10/17/2012	What a delight	Mod 12:50	85# hang clean blue box (Rx) red band for ring dips
10/15/2012	Sky Rockets in Flight	Mod 20:33	Had to do last 2 rounds of push ups from knees otherwise prescribed - 14# MB 65, 75, 85, 95, 95, 95, 95# for strength
10/10/2012	Headstrong	RXed 17:55	35# KB, 20# smashball
09/27/2012	Chocolate Rain	RXed 31:51	double unders took forever!! did it prescribed though :)
09/25/2012	Crawling in the Dark	Mod 17:37	Rx toe to bar (first time in a WOD) 75# HPC
09/24/2012	Pendlay Rows	RXed 645 lbs	35+55+65+75+75+75+85+85+95
09/24/2012	Randy	PRed RXed 08:23	55#
09/21/2012	Lurong #2 Burpee KB Madness	RXed 19:11	very hard - still sore from GI Jane
09/20/2012	I need some T to the 4th power Y	RXed 232	6 rounds + 4 smash balls
09/20/2012	EMOM: Push Press	RXed 75 lbs
09/18/2012	Weighted Push-Ups	RXed 195 lbs	Max 30
09/18/2012	GI Jane	Mod 15:06	black box
09/17/2012	Texas Barbell Massacre #1	Mod 09:00	75# (L2); ran with a 35# plate on back
09/15/2012	Double Trouble	Mod 765	45# push press, 35# KB, 2 green bands for pull ups 105 KB, 203 air squat, 127 push press, 162 ab mat, 77 pull ups, 91 burpees
09/14/2012	When All Is Said And Done	RXed 23:45	14# MB and 20' box -- timer wasn't started during the row so added my time 4:20 to the rest of the WOD
09/13/2012	Death by Clean & Jerks	Mod 10 rounds	65# - three away from completing round 11
09/13/2012	High Bar Back Squat	RXed 145 lbs
09/10/2012	Made of Glass	Mod 85 rounds	5 rounds total -- 20# DB and 2 green bands for pull ups
09/08/2012	Negative Ghostrider	Mod 35:10	HSPU with two ab mats; 35# KB; 14# WB Added 400 m run in between each round; 150 burpees and 150 wall balls
09/07/2012	I think I need some more cardio	RXed 30:19	9:33 - 2K row time 8:20 - mile time 2:14 - 500m row time
09/06/2012	Bear Complex	RXed 295 lbs	45-55-65-65-65
09/05/2012	Pendlay Rows	RXed 470 lbs	55-65-75-85-95-95 Didn't have time to complete 7th round
09/05/2012	Too close for missiles, I'm switching to guns	Mod 19:10	L2 - 20# for RR; L1 25# for sit ups; 2 green bands for pull ups
08/30/2012	3 position clean + jerk x 5	RXed 360 lbs	55-65-75-85-80
08/30/2012	The Chief	Mod 16 rounds	started at 85# PC and dropped to 75# from round 2-5; 4 completed in last round!
08/29/2012	DJ Ruby Rhod	Mod 31:09	35# DB - ring rows from the ground
08/28/2012	Max Push Press	RXed 105 lbs
08/28/2012	Leeloo	Mod 280 rounds	Rx 14# MB. 6 rounds + 10 abmats and 3 DU. Usually completed 10-15 DU and completed it with singles each round.
08/28/2012	Push Press 7x2	RXed 605 lbs	max - 105# (couldn't complete additional round)
08/25/2012	Fran	Mod 06:59	55# thruster, 2 green bands
08/25/2012	2011 and 2012 Reebok CrossFit Games Final Team Event	Mod 38:49	Team Ginger Ladies -- completed Fran in a time of 6:59. 55# thrusters, 2 green bands for pull ups. Extra: ran 1 mile; 100 sit ups with 14# MB
08/23/2012	Your Crazy	Mod 137	25#, then head to drop to 20# -- awkward motion, need to practice. Rx box jump
08/21/2012	Dirty Dancing	Mod 181	rounds of 25 DU; got through 28 burpees and completed 13 more DU
08/18/2012	Deck of Cards	Mod 282	Box jumps - 24", thrusters - 55# until 15 minute mark, Rx DU, 25# KB 30 minute time limit - ran 2 400m
08/17/2012	Look What I Can Do	Mod 11:50	35# KB, 14# WB, double unders and mountain climbers (~10 DU/round)
08/17/2012	Front Squat 7x3	RXed 595 lbs	55, 65, 75, 85, 95, 105, 115
08/16/2012	You're my boy Blue	Mod 55 rounds	55#, 65# full clean for all reps
08/16/2012	Split Jerk	RXed 105 lbs	Failed on 110#
08/16/2012	Max Deadlift	RXed 165 lbs
08/14/2012	The Sweetness	RXed 13:12	Blue box (1st time!)
08/14/2012	Deadlift 7x1	RXed 1155 lbs	165# max - should have tried more
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	RXed 155 lbs
08/10/2012	Everyone Poops	Mod 4 rounds	2 green bands, 35# goblet squat instead of pistol
08/08/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 0 lbs	Failed at 105# -- so close though!
08/08/2012	Gold Medal	Mod 4 rounds	2 green bands; 4 completed right at buzzer :)
08/08/2012	Weighted GHD Back extensions	RXed 15 lbs
08/07/2012	12 min to establish 3 Rep Max in Push Press	RXed 95 lbs
08/07/2012	Boa Bola	Mod 20:17	55# for power snatch (L2) 20" gray box for step ups
08/04/2012	31 Heroes	Mod 7 rounds	65# thrusters, 20" inch box jump, ~7 real rope climbs. 10 box jumps away from completing 8th round
08/03/2012	Click Click Boom	Mod 19:31	75 knees to elbow
08/02/2012	Burn it Down	Mod 19 rounds	L1 - 85# power clean 20' gray box (blue was prescribed) 12 rounds, break on rd 13, rd 14-20 complete
08/01/2012	Back Squat 3-3-3-3-3 reps	PRed RXed 605 lbs
08/01/2012	Obey	Mod 191 rounds	L1 - 75# front squat 7 rounds, plus 2 front squats
07/31/2012	Eyes Wide Open	Mod 22:57	Rx - 35# KB 2 green bands for pull ups
07/25/2012	Flash Gordon	Mod 248	about 10 double unders every round, L1: 45# hang power snatch and 45# snatch balance. awkward movement
07/25/2012	Shoulder press 3-3-3-3-3 reps	RXed 325 lbs
07/24/2012	Rankel	Mod 5	L1 - 115# deadlift, 35# kettlebell, jumping pull ups completed deadlifts in round 6, 35 GHD situps
07/21/2012	2012 CF Games Team Chipper	Mod 28:51	L1 - 115# dead lift, 55# overhead squat 2 green bands for pull ups
07/19/2012	Row 2K	RXed 09:49
07/19/2012	Thunder Buddies	RXed 7 rounds	Rx 20# - 7 rounds, plus 1 lap
07/18/2012	Rogue	Mod 35:22	60 DUs in 3 min before switching to 40 singles; Rx KB @ 35#; Rx MBC @ 14#; 20 in gray box; 20 wall walks, not able to walk right up to wall, arms were exhausted
07/17/2012	3 Stop High Hang Snatch 2x7	RXed 405 lbs	Ugh this was hard!
07/17/2012	2012 CF games track triplet	Mod 14:29	55# - L1; blue band (try red)
07/11/2012	Shake and Bake	Mod 133	55# push press - L1; 2 green bands for pull ups; post for thrusters
07/11/2012	Overhead squat 3-3-3-3-3 reps	RXed 275 lbs	should try more than 75# next time
07/10/2012	Summer Rain	Mod 19:48	Started with 25#, went down to 20# -- difficulty snatching, tended to clean and press the longer the WOD went on
07/06/2012	Deadlift 3-3-3-3-3 reps	RXed 675 lbs
07/06/2012	RamRod	Mod 15:43	125# deadlift (between L1 and L2), knees to elbows
07/05/2012	Let Freedom Ring	Mod 25:40	Rx except used the medium grey box not the blue box
07/02/2012	What a Noob	Mod 21:41	L1: 55# first round, 65# second round (L1 was 75#) Ran 1 mile and 50 ab mats
06/28/2012	Party at the Moontower, Tell a Friend	Mod 18:39	partners with Jess! used red band for the ring holds, Rx smash ball (15#)
06/27/2012	Sexy Sauce	RXed 260	able to climb about half way up the rope!
06/26/2012	Five D's of Dodgeball	Mod 16:30	Blue box for HSPU, knees to elbow Ran 1 mile and completed extra abs post WOD
06/21/2012	I'm not sure what to do with my hands	Mod 14	Rd 1: 4 thrusters, 4 ring rows Rd 2: 2 thrusters, 4 ring rows Rx 65# for thrusters, no box for ring rows
06/19/2012	I love lamp	Mod 35:20	Rx box jump, 35# KB and goblet squat, knees to elbows x 30, 14# (Rx) wall balls, 50 double unders and 50 singles
06/15/2012	Prometheus	RXed 38:08	hard. my legs are dead
06/12/2012	Mary	Mod 5 rounds	5 pull ups away from 6 rounds 2 ab mats for HSPU - not quite able to touch mats 2 green bands (rd 1-4) 3 green bands (rd 5)
06/09/2012	Dad! It's shark week!	Mod 10:14	125# dead lift (in between Rx and L1)
06/06/2012	Back Squat 3-3-3-3-3 reps	RXed 525 lbs	might have been able to do a little bit heavier
06/06/2012	Mack	Mod 14:06	Tall gray box, 65# front squat, 2 green bands for pull ups
06/04/2012	So many activities	RXed 23:19	14# medicine ball
06/02/2012	Dueling Lizzies	Mod 27:31	tall gray box box jumps, 2 green bands for pull ups, 65# for thrusters (L2) - partnered with Sevilla
06/01/2012	Popcorned	Mod 13:32	Rx wall ball - 15# 65# power clean - L2
05/31/2012	Weighted Pull ups	Mod 0 lbs	2 green bands
05/31/2012	Death by Burpees	RXed 13 rounds
05/29/2012	Ridiculousness	Mod	23lb kettle bell for weighted situps 14lb medicine ball for russian
05/29/2012	Sumo Deadlift	RXed 850 lbs
05/29/2012	Ridiculousness	Mod 93	25# weighted sit ups (should have tried 35#); 14# medicine ball for russian twists; 65# for good mornings
05/24/2012	An old old wooden ship	Mod 6 rounds	blue box for HSPU 35# KB - L2 55# OHS - L3 red band for muscle up 5 KB away from 7 rounds
05/23/2012	Sex Panther	Mod 21:59	55# - L1 2 minutes DU: ~30 and finished with mountain climbers. Progressively harder each rd, legs worn out
05/21/2012	Badger	Mod 41:40	55# squat clean - level 1 3 light green bands for pull ups
05/17/2012	Strictly not quickly	Mod 180	Attempted black box, but ended up doing from floor. Ring rows always tough. V-Ups for first 10 in each round and then switched to tucks.
05/16/2012	Helton	Mod 37:59	15# dumbbells - hard workout!
05/15/2012	Ruskies	Mod 5 rounds	35# (Rx is 45#)
05/11/2012	It's the ______ Catalina Wine Mixer	Mod 62 rounds	Squat cleans 45# - 30 55# - 30 65# - 2
05/10/2012	Did we just become best friends	Mod 235	pull ups (3 green bands) 29; 15# SB - 61; ab mat 78; 45# SP - 31; 55# front squat - 36
05/08/2012	Max Deadlift	RXed 155 lbs
05/08/2012	You can call me Night Hawk	RXed 8 rounds	Strength: 125 up to 155. WOD: 95# dead lift; double unders are getting better!
05/07/2012	You can call me Dragon	Mod 12:59	Rx - 14# wall ball Tall gray box
05/05/2012	2012 CrossFit Games Regional: Team WOD 2	Mod 24:32	Modified pistons, 75# hang clean (L3)
05/02/2012	Michael	RXed 27:49	Hard!
05/01/2012	Holbrook	Mod 27:01	60# thrusters (b/w L1 and L2) Rounds 1-4: red, blue, and green band Rounds 5-10: red, blue, and 2 green bands
04/30/2012	Nasty Girls	Mod 12:53	Red band MU, 65# hang clean (b/w L1 and L2)
04/26/2012	Go with it	RXed 14:46	+75 weighted abmats
04/23/2012	Weaksauce	Mod 27:32	Rx box jump - L1: 25# KB
04/18/2012	Dirty Thirty	Mod 21:40	Rx box jump, 35# KB, (almost) K2E, 35# PP, 12# WB, got all 30 DU's!
04/17/2012	Coupled	Mod 22:24	60# thrusters Blue band muscle cleans 75 ab mats - extra
04/13/2012	Move Along	Mod 27:24	L1: 25# KB - 15# DB for farmers run Knees to elbows (almost!)
04/12/2012	Dipping Annie	Mod 20:22	1 minute double unders attempts every round, rest of reps completed with mountain climbers Ring dips with red band
04/10/2012	DT	Mod 12:46	55# - good weight 50 medicine ball throws - 14# ball Around the wall throws - 10# ball
04/09/2012	Uncanny	Mod 10 rounds	55# snatch 3-4 burpees into 3rd set every round 80 push ups afterwards
04/04/2012	Diane	Mod 08:42	95# L2 HSPU with blue box
04/03/2012	Randy	RXed 12:55	yay! prescribed! :)
04/03/2012	1 rep max power snatch	Mod 70 lbs
04/03/2012	500m splits	RXed 02:38
03/29/2012	Get Up	Mod 21:50	85# dead lift (between L1 and L2)
03/28/2012	Timeline	Mod 21:52	L2: 35# bar
03/26/2012	CrossFit Tour	Mod 21:35	60 lb hang clean -- prescribed box jump -- 35# KB for 30, then switched to 25# (35# way too heavy) -- 2 min double under practice ~15-20 completed, then 100 mountain climbers -- 35# overhead lung
03/24/2012	CrossFit Games Open 12.5	Mod 76	L1: 55 lb thrusters 2 green bands, 1 red band, 1 blue band for pull ups
03/21/2012	Hanging Around	Mod 20:00	10-9-8-7-6-5-1-1-1-1 (so hard!) 45#, switched to 35#
03/20/2012	Klepto	Mod 27:18	60 lb squat clean
03/16/2012	Filthy Fifty	Mod 34:16	25 lb KB -- knees to chest modification -- push press 35 lbs -- 12 lb wall ball -- 100 singles for jump rope
03/14/2012	Grace	PRed Mod 04:26	55 lbs - not heavy enough, do more next time!
03/14/2012	Burpee Box Jumps	RXed 07:40
03/13/2012	Outlaw	Mod 23:53	20 lb dumb bells for row, pushups on knees 25 lb kettlebell
03/12/2012	Riot	Mod 11:10	60 lb front squat 3 green bands, 1 red band for pull ups could have completed it faster, but had to wait for bands at times because it was so crowded
03/08/2012	Open wod 12.3	Mod 239	Rx box jump - 50 lb push press - knees to chest (but definitely improving, almost had knees to elbows!)
03/07/2012	Tabata Bottom to Bottom Squat Run 1 mile	RXed 11	8:20
03/06/2012	Max Clean	RXed 90 lbs	use hook grip!
03/06/2012	Max Bench Press	RXed 75 lbs
03/06/2012	Max Overhead Squat	RXed 65 lbs
03/06/2012	100 sit ups for time	RXed 04:06
03/01/2012	Open 12.2	Mod 55	30 @ 35 lb -- 25 @ 45 lb
02/29/2012	Under the knife	Mod 16:38	12 lb wall ball First 2 rounds - red, blue, light green bands Last round - 2 red, blue, light green bands
02/28/2012	Elevate	Mod 11 rounds	105 lb deadlifts HSPU with tall blue box and AB mat T2B with my knees to my chest Attempted HSPU with 2 AB mats unsuccessfully Got 3 HSPU into 12th round
02/22/2012	Khalipa WOD	Mod 11:30	55 lb front squats 3 green bands for pullups
02/21/2012	Belly	Mod 06:32	35 lb for SDHP and KB swings 20 lb KB for the snatch on each arm
02/21/2012	Max Snatch	Mod 65 lbs	able to successfullly power snatch without the squat
02/20/2012	Max BJs	RXed 114
02/20/2012	Runaway Train	Mod 20	L3 - 55 lbs
02/16/2012	Press	Mod 405 lbs
02/16/2012	Mudshovel	Mod 9 rounds	L3 - 55 lbs for front squat 10 lb DB for 3 sets, 15 lb DB for last 7 sets Completed DB set and 1 squat in 10th round
02/09/2012	Nebraska Agility Drill	Mod 07:02
02/09/2012	Double Dippin	Mod 09:12	L2 - 95 lbs attempted DU for 1 minute, then completed 100 singles. Max DU in a round ~10
02/09/2012	Plate pinch	Mod 350	25 lbs
02/08/2012	Crusher	Mod 6 rounds	45 lbs for push press and overhead squat Completed 7 PP & 4 OHS in the 7th round Had the ab mat pointed the wrong way for 3/4 of workout - I'm an idiot :-p
02/07/2012	Rahoi	Mod 5	L1 - 55 lbs 5 rounds, plus set of box jumps
02/07/2012	Max distance broad jump	Mod 67	need to stay lower when I jump
02/03/2012	Annibell	Mod 25:02	so hard when you're not good at double unders!! Did all double unders though - no tuck jumps. Used a 35 lb KB for 4 rounds and then switched to the 25 lb KB. (35 lbs felt really heavy!!)
02/02/2012	Machine Head	Mod 14:34	35 lb bar w/ 10 lbs on each side
02/01/2012	Walk this way	Mod 18:10	25 lb KB in each hand (didn't set KB down while walking around the building :-) ) did 3 handstands for the 1st time in the warmup!
01/30/2012	Jumpball	Mod 22:54	green 10 lb medicine ball taller gray box
01/28/2012	Light Kalsu	Mod 20:00	L3 - 35 lb bar
01/26/2012	Santora	Mod 131	1R - 46; 2R-47; 3R-38 55 lb squat cleans 55 lb jerks 85 lb deadlifts most difficulty with the jerks!! stance was too wide - too heavy?
01/24/2012	Max Clean & Jerk	Mod 65 lbs	35 lb bar - 15 lbs on each side
01/24/2012	Grace	Mod 07:24	55 lbs - 35 lb with 10 lbs on each side
01/23/2012	Keep It Up	Mod 4 rounds	modified wall climbs -- first time to do, still about a foot from the wall! 20 lbs kettlebell swings Successfully completed a few consecutive double unders during the warm up :)
01/21/2012	The WodClub Open Chipper	Mod 15:12	50 toe to bar - lifting knees above the chest 40 - box jumps 30- burpees 20- 35 lb bar suma 10 - 35 lb bar overhead squats (try more weight next time)
01/18/2012	Excite	Mod 16:00	6 rounds - 65lb dead lifts x 15, push ups x 15
01/16/2012	Back Squat	Mod 195 lbs
01/16/2012	Butt Blastin	Mod 20:00

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Benchmarks:

Girls Show All Girls

Diane: 08:42
Fran: 06:59
Grace: 04:26
Isabel: 08:42
Kelly: 33:55
Mary: 5 rounds
Nicole: 46

Heroes Show All Heroes

Badger: 41:40
DT: 12:46
Helton: 37:59
Randy: 08:23
Rankel: 5

Body Weight Show All Body Weight

1 Mile Run: 07:51
100 sit ups for time: 03:40
1000M Row: 04:37
5 K Run: 27:58

Max Load Show All Max Load

Max Back Squat: 155 lbs
Max Clean: 110 lbs
Max Clean & Jerk: 65 lbs
Max Deadlift: 195 lbs
Max Front Squat: 145 lbs
Max Overhead Squat: 65 lbs
Max Push Press: 105 lbs
Max Shoulder Press: 65 lbs
Max Snatch: 75 lbs

Other Show Other

Fight Gone Bad!: 243
Filthy Fifty: 34:16
Nasty Girls: 11:23