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Tiffany Johnson

Been a member for over 2 years and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
04/19/2014 Slabby McGoo RXed 22:10 partners with Hunter
04/18/2014 That's it, I'm leaving the country. I'm moving to New Mexico. RXed 136 10 jumping lunges into 7th round, didn't finish the run
04/16/2014 You raaaaang? RXed 23:03 #65 thrusters and pull ups at a good pace, should have pushed harder on runs
04/16/2014 500mtr Row RXed 02:06 Cash out after WOD
04/15/2014 I should've gone to summer school RXed 85 105# - became difficult in round 3. Combo of push press/push jerk. May have done 6.5 rds, lost track. 145# for strength
04/14/2014 The Chief RXed 20 rounds 95# cleans -- focus on connecting them in future to save more time
04/12/2014 The Dirty Thirty RXed 15:31
04/11/2014 Say Whaaa? RXed 17:30 Out of practice w/ pull ups. Usually did 2-3 reps at a time. Cash out 10 minute row afterwards
04/11/2014 100 sit ups for time PRed RXed 03:27
04/10/2014 Embrace the Suck RXed 12:05 115# for strength
04/08/2014 Coolness RXed 127 95#, the BR lunges felt heavy especially after strength portion. 130# for HBBS
04/03/2014 Max Push Press PRed RXed 120 lbs
04/03/2014 Your language is offensive PRed RXed 106 75#
04/02/2014 You're killin me smalls RXed 25:00 15 double unders left to finish
04/01/2014 Hey, you wanna s'more? Some more of what? Mod 08:00 75# snatch
03/29/2014 Open 14.5 RXed 19:44 That was as terrible as I expected it to be :)
03/27/2014 Isabel Mod 05:58 75# power snatch
03/27/2014 1 Mile Run RXed 09:00 Cool down run
03/27/2014 Squats RXed 705 lbs 165# -- 90% 1RM
03/26/2014 Fight Gone Bad! PRed RXed 265 tough workout while being sick. Didn't have as much energy to push through as I would have liked
03/25/2014 Pop Tarts RXed 70 115#
03/22/2014 Open 14.4 RXed 157 wall balls were the death of me
03/20/2014 I must break you RXed 141 PR hang power snatch! 85#
03/19/2014 Knowledge will give you power, but character respect RXed 178 rounds 95# -- most difficult movement was FS (110 + 68)
03/17/2014 Cut me Mick RXed 386 rounds going great until the last 3 rounds of DU's (15,15,16 reps)
03/15/2014 Open 14.3 RXed 107 rounds 185# holy moly....
03/13/2014 Death By KB Swings RXed 19 completed 15 reps into the 20th round 155# (3RM for front squat)
03/11/2014 Cephas RXed 221 65#
03/10/2014 Onesimus RXed 09:47 14# wallball
03/08/2014 14.2 with a twist RXed 31 Lesson learned: gotta work on C2B pull-ups!
03/06/2014 The shadows betray you because they belong to me RXed 14:29 35# KB
03/04/2014 "I'm necessary evil" RXed 14:22 i hate burpees
03/03/2014 Give me that booze you pumpkin pie haircutted freak! RXed 144 100# clean; T2B. Almost completed 8 rds
03/01/2014 CrossFit Games Open 11.1 RXed 210 #55
02/27/2014 Nancy PRed RXed 16:28 65# OHS; run
02/27/2014 Squatz RXed 115 lbs
02/26/2014 Don't drop it! RXed 11:50 65# snatch; def heavy and 1 burpee break per set. Rx DU
02/25/2014 Day before tomorrow RXed 149
02/25/2014 Max Clean & Jerk PRed RXed 120 lbs 10# PR
02/25/2014 Max Clean PRed RXed 125 lbs
02/19/2014 That's gonna leave a mark Mod 25:00 Rx 90# @ 80% for C&J. Jumping pull ups to tall bar; 2.5 mats for strict HSPU. Completed 15.5 rounds
02/18/2014 Holy Schnike! RXed 12:51 35# KB
02/15/2014 Max Double Unders RXed 41
02/15/2014 Clive Staples RXed 20:20 partners with Laurie :)
02/13/2014 Perelandra RXed 171 35# KB
02/12/2014 Till We Have Faces Mod 177 rounds Rx DU; 105# for PC and push jerk 9:09 2K row
02/10/2014 Surprised By Joy Mod 190 Rx push ups/air squat. Jumping pull ups from black box - so not really Rx?
02/08/2014 DT Mod 13:27 95#; HPC got really spicy as my grip started to go
02/07/2014 Genocide RXed 13:33 14# WB
02/05/2014 Bad Habit Mod 24:36 45# KB; red band for strict pull-ups portion and switched to kipping PU's afterwards
02/04/2014 Self-Esteem RXed 161 75# push press; T2B
01/30/2014 Horizontal Fran Mod 08:19 65# thruster; didn't use a box so wasn't totally horizontal
01/29/2014 Countdown RXed 26:35 14# wall balls and DU's
01/28/2014 Cinnamon Mod 184 Rough estimate; lost track. Used box for strict PU; red band for ring dips. Rx TTB and push ups
01/25/2014 Kelly meets Nancy RXed 27:51 65# OHS; 14# wall ball
01/24/2014 Spank you, Helpy Helperton Mod 86 18 reps 95# clean and jerk. 68 burpees. 105# max thruster; failed to press overhead at 115#
01/22/2014 If I'm not back in 5 minutes, just wait longer RXed 23:44 45# thrusters and KB
01/21/2014 CrossFit Games Open 11.2 RXed 254 100# deadlift
01/18/2014 Hit the Deck RXed 260 completed 30 KB into 3rd round
01/16/2014 Whoopteedoo RXed 13:30 65# snatch. Can't figure out how to do kipping toes to bar anyway ;)
01/15/2014 Chips N Queso RXed 18:45 35# KB -- 33 max unbroken DU's
01/14/2014 The River Jordyn RXed 201 41-66-62-32
01/11/2014 'Look at the buns on that!' 'Yeah, he must work out' RXed 23:28 75# back squat -- 117 KB in 7 minutes
01/10/2014 I traded the van for it straight up Mod 16:11 55-65-75 for snatch. 2 blue mats for HSPU. Good WOD working on two of my least favorite things :)
01/08/2014 Hey guys. Woah, Big Gulps, huh? All right! Welp, see ya later RXed 369 14# wall ball; 95# power clean. DU's much better today. Need to work on efficiency of T2B
01/07/2014 Samsonite! I was way off RXed 178 95# push press and deadlift. Box jumps instead of step ups (slower but harder)
01/04/2014 Severin Mod 41:47 blue band for strict pull ups. Rx push ups
01/02/2014 Helen RXed 12:21 KB unbroken. Need to work on pull up starting position to keep more efficient swing
12/30/2013 Why I Oughtaaaaaa RXed 16:58 14# WB; 24" box; DU's still inconsistent strength: 90# for 90% of 5RM
12/28/2013 I Got 5 On It Mod 195 Rough estimate of reps, didn't keep track. Rx rope climbs, T2B and 30# squats. 2 blue mats for HSPU
12/27/2013 Purple Rainbow RXed 17:36 35# KB; DU's super inconsistent, took forever
12/23/2013 You'll shoot your eye out RXed 20:49 75# clusters
12/21/2013 JibJab RXed 158 Individual score, didn't know team total (burpees not included). With Katie and Sara. 50 burpees took a little over 4 minutes
12/20/2013 Jackie RXed 11:43 45#; gotta get faster on PU
12/18/2013 If You Like Pina Colada Mod 08:45 red band MU; 125# DL
12/17/2013 Phantom24 RXed 18:41 Finally got the hang of efficiently swinging from a kipping pull up into toes to bar
12/14/2013 12 Days of Christmas Mod 39:20 Everything Rx except HSPU and 95# clean/deadlift
12/12/2013 Row 5K RXed 23:46 2:22/split average
12/10/2013 Negative Ghost Rider Mod 27:40 65# snatch, OHS and SDHP. Rx pull ups and box jumps. 2.5 mats for HSPU
12/09/2013 I don't know what to do with my hands RXed 05:58
12/09/2013 Max Front Squat RXed 165 lbs No PR today
12/06/2013 Max Deadlift PRed RXed 225 lbs 30# PR
12/06/2013 If Everything is Lost RXed 30
12/04/2013 A Severe Mercy RXed 18:06
12/03/2013 Max Snatch PRed Mod 85 lbs 10# PR - thanks for the help Sevilla!
12/03/2013 Glenmerle RXed 215 114 / 101 35# KB
11/27/2013 Domo RXed 10:48 105# deadlift
11/26/2013 The Chief RXed 20 rounds 95# power cleans
11/25/2013 I am Jack's cold sweat RXed 06:40 65# OHS
11/23/2013 Nomuh RXed 21:21 double unders and 25# plate
11/22/2013 13.4 RXed 45 95# C&J. Completed 9 CJ in the 12 rep round
11/19/2013 Tropnevad RXed 63 8 reps/round except for round 7 65# snatch balance for strength
11/16/2013 Disco Stick RXed 34:11 65# thrusters and C&J
11/15/2013 2008 Games: Workout B Mod 06:31 165# deadlifts
11/13/2013 Applause RXed 182 7 rounds; all KB's unbroken
11/12/2013 500mtr Row PRed RXed 02:03 nothing left after Elizabeth
11/12/2013 2012 Elizabeth style Mod 11:25 Felt ambitious and did 95# power cleans. Completed 40 reps; after multiple failed attempts dropped to 85# for last 5 reps. Red band for ring dips
11/08/2013 Hatch 9/2 RXed 140 lbs 75%
11/08/2013 1 Mile Run PRed RXed 07:29
11/06/2013 Miss Brown Eyes RXed 155 25# man makers were the suck
11/05/2013 Tyson Hips RXed 375 14# wall ball; 35# KB
11/04/2013 Tom Brady on a White Horse Mod 18:29 Rx pull ups, deck squats. 2 blue mats HSPU - good pace until HSPU (my kryptonite). Need to keep practicing form
11/04/2013 Hatch 9/1 RXed 175 lbs 95% HBBS
11/02/2013 Nevermind Mod 25:21 Rx thrusters and box jumps. 45# KB. Partners with Monica! :)
11/02/2013 Hatch 8/2 RXed 130 lbs @ 70%
10/31/2013 Good Vibration Mod 21:27 165# deadlift. Toes to bar. 2 blue mats for HSPU for 25 reps; added gray mat for last 25. Arms totally burnt out on HSPU halfway through
10/29/2013 Hatch 8/1 RXed 150 lbs HBBS at 80%
10/29/2013 Go ninja! Go ninja! Go! RXed 81 80# complex, C2B pull ups, blue box (9 rounds)
10/28/2013 Pain & Gain RXed 22:13 45# KB; first WOD with Rx wall walks
10/25/2013 Burner RXed 15:04 65# thrusters
10/25/2013 Hatch 7/2 RXed 160 lbs 85%
10/24/2013 Annie RXed 11:07 Missed WOD today, completed at home
10/23/2013 Six Pack Mod 14:20 red band for ring dips
10/19/2013 Prepare to be rushified Mod 1237 Rx -- except for switching to rope climbs from ground on Round 3
10/17/2013 Best fish tacos, literally ranked RXed 46:59 partners with Holly and Heather!
10/16/2013 I love you muchacha Mod 120 155# deadlift, Rx pulls ups and burpee box jumps. 85# thruster and power clean
10/15/2013 Joben RXed 12:55 14#; double unders
10/15/2013 Hatch 6/1 RXed 175 lbs 2 reps at 95%
10/11/2013 Anchor Drop RXed 78 75% of max -- 60# snatch
10/11/2013 Hatch 5/2 RXed 150 lbs 80%
10/09/2013 Hump Daaayyyyyyyyy RXed 160 struggling with DU - improvement after a reminder to keep arms in. Thanks Sevilla!
10/08/2013 Hatch 5/1 RXed 165 lbs 90%
10/08/2013 1 Mile Run RXed 08:15
10/08/2013 Ham Sammich Mod 07:49 25#, one arm KB swing
10/03/2013 Foxtrot Mod 23:23 Rx snatch at 55#; 2 blues & 1 gray for HSPU. Felt pretty good, maybe try 2 blue mats next wod
10/02/2013 Crash Into Me RXed 21:38 lateral BJ - 20' inch
10/01/2013 Bumble RXed 12:24 65# push press, 14# WB
10/01/2013 Hatch 4/1 RXed 160 lbs 85%
09/28/2013 Farewell Legs RXed 37:08 90# - partners with Karen and Holly
09/27/2013 Isabel PRed Mod 04:00 65# - haven't snatched in forever, maybe try 70# or 75# next time
09/27/2013 Hatch 3/2 RXed 140 lbs 75%
09/26/2013 13.2 RXed 185 6 rds + 5 S2O - 75#
09/24/2013 Thunda n' Lightnin Mod 13:45 red band ring dips; 85# lunges. Legs felt like jello
09/24/2013 Hatch 3/1 RXed 150 lbs 80%
09/20/2013 Death by Clean & Jerks RXed 5 rounds didn't finish round 6. 95# jerk became pretty difficult
09/18/2013 Frosted Flakes RXed 28:11 55#
09/17/2013 Fruit Loops RXed 244 almost completed 8 rounds
09/17/2013 Hatch 2/1 RXed 150 lbs 80%
09/13/2013 Crazy 8's RXed 12:31 75# thrusters - ouch
09/13/2013 Hatch Cycle 1/2 RXed 140 lbs 75% of max
09/12/2013 Clean and Strict "Amanda" Mod 09:09 95# full clean - blue band for strict pull up
09/12/2013 "Shankle Complex" RXed 95 lbs
09/10/2013 Quadzilla RXed 10:29 65# - 40%
09/10/2013 Hatch Cylcle 1/1 RXed 150 lbs Back squat portion only
09/06/2013 Point of Authority RXed 21:25 65# snatch -- 4:20 1K row
09/06/2013 Weighted Push-Ups PRed RXed 220 lbs 25# max for 2 reps
09/05/2013 Megalomaniac RXed 132 95# C&J
09/05/2013 Clean+Front Squat(2 sec pause)+2 Jerks RXed 110 lbs
09/04/2013 On A Steel Horse I Ride Mod 39:50 First WOD back from 2 weeks vacation = struggle bus Rx PU and box jumps, 45# KB
08/21/2013 Excuse me while I kiss the sky Mod 01:33 Green band for C2B pull ups, 85# power clean -- prob should have done 95# but sooo sore from Monday and Tuesday
08/21/2013 1000M Row RXed 04:40 Cash out
08/20/2013 1 Clean + 2 Jerks RXed 105 lbs
08/20/2013 Sleepin in, eh? Mod 13:38 85# thrusters
08/19/2013 Your language is offensive RXed 93 75#
08/19/2013 Back Squats I RXed 155 lbs @ 85% of 185# max
08/17/2013 Heads I Win... Tails You Lose RXed 89 all we did was run.....
08/15/2013 Lift Big Eat Big RXed 222 15# smashball, #45 KB, Rx push ups
08/15/2013 Close Grip Bench Press RXed 85 lbs
08/14/2013 In Omnia Paratus Mod 33:39 Rx box jump (blue box), Rx pull ups, Rx shoot throughs, and Rx double unders. 2.5 mats for HSPU and red band for MU
08/12/2013 The Dark Orchestra RXed 229 80 -75 -74 25# DB 14#WB
08/12/2013 Max Overhead Squat PRed RXed 100 lbs
08/10/2013 Fall in Line RXed 373 Team Redhead with Jess and Heather
08/08/2013 Elizabeth Mod 11:44 85# squat clean -- red band for ring dips
08/08/2013 Klokov Complex RXed 95 lbs
08/07/2013 Sinking into sweet uncertanity Mod 33:16 Rx except 45# KB and 2.5 mats for HSPU. HSPU were the death of me in the last round
08/05/2013 Titanium RXed 108 75#
08/05/2013 Max Front Squat RXed 165 lbs 20# PR
08/03/2013 Max Back Squat PRed RXed 185 lbs 30# PR!
08/03/2013 1 Mile Run Mod 08:30 Slow
08/03/2013 Do you know where the gym is? RXed 13:27 65# x 93 reps partners with Monica :)
08/01/2013 Countdown RXed 30:00 Completed everything except 10 renegade row
07/31/2013 Runnit Mod 09:48 95# - legs are smoked
07/31/2013 Clean & Jerk Ladder RXed 110 lbs Push jerk
07/31/2013 Max Clean & Jerk RXed 110 lbs Push jerk
07/31/2013 Max Clean RXed 115 lbs
07/27/2013 Come at me, Bro Mod 26:45 Rx everything except HSPU'S (3 blue mats) and used 1 green band for C2B pull ups -- first time to climb full length of rope!
07/25/2013 To the edge of the Earth RXed 30:14 Completed WOD.14# rage ball, 45# KB -- great pace except for double unders. TOOK FOREVER.
07/23/2013 The Big Easy RXed 55 155# deadlift
07/22/2013 Sugar we're going down swingin Mod 20:00 75# -- completed round 5 of HPC; 9 FS and 9 PP left
07/20/2013 The Ring of Doom Mod 33:04 25# for first farmers carry and push press 20# for rest of WOD
07/19/2013 Fat Lip Mod 13:30 95# power clean, Rx box jump, GHD sit ups X12 instead of PU. Hands still torn from Fran
07/19/2013 EMOM: Front Squats @85% RXed 120 lbs +5 from last week
07/16/2013 2 Cleans(worst position)+Jerk RXed 90 lbs Hang clean -- right shoulder bothering me so didn't max out weight
07/16/2013 Fran RXed 11:00 First time Rx Fran! PU took a loooong time and ended up with several hand rips
07/15/2013 Shimmy Shimmy Cocoa Puff Mod 221 86, 66, 69 Rx everything except HSPU - attempted 2 blue and 1 gray mat. Burnt out quickly, couldn't find another blue
07/15/2013 Back Squat 5x5@75% RXed 105 lbs Felt good, probably could have added 10-15 more lbs
07/12/2013 WaTcH OuT! My OuTfIT iS RidCuLouS! RXed 13:29 20# wall ball, 35# KB
07/12/2013 Front Squats: 80% RXed 115 lbs
07/11/2013 Goat Day/Float Day Mod 150 Row - 10 cal a minute HSPU'S - 2 blue mats and 1 gray mat. Felt weaker than usual
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 93 Rx pull ups and push ups -- 95# cleans
07/09/2013 Clean Complex RXed 100 lbs Failed on the jerk movement of 105#
07/05/2013 Front Squat RXed 105 lbs Didn't look up my max FS -- should have been doing 115#, oops :)
07/05/2013 Kahuna Breeze Mod 14:59 Rx double unders, 20# DB
07/02/2013 Tug-O-War Mod 140 ring ups from knees -- omg couldn't feel my arms
07/02/2013 Max Clean & Jerk RXed 100 lbs
06/29/2013 The Clincher RXed 187 65# cluster, 25# plate
06/28/2013 Beyond the grey sky Mod 09:07 Rx 115# deadlift. Red band for ring dip
06/26/2013 Doin' It Right Mod 157 Rx everything except HSPU. Thrusters and HSPU killed my arms. Used 2 mats for GWOD, felt good
06/25/2013 Light em up Mod 11:54 85# clean and jerk
06/25/2013 Clean, Hang Clean + Jerk RXed 100 lbs
06/20/2013 Beach Bod Mod 11:18 Rx (75#) except for muscle ups - used red band
06/20/2013 High Hang Clean RXed 300 lbs 95#, 100#, 105#
06/19/2013 Oh my Lanta... RXed 27:17 Double unders and burpee-pull up-toes bar slowed me down... but managed to do it Rx :)
06/18/2013 Snatch Complex RXed 210 lbs 65, 70, 75#
06/18/2013 Row it like ya' stole it! RXed 83 Rx 75# FS (max front squat 145#)
06/14/2013 Nancy RXed 20:57 65# OHS - so many OHS!
06/14/2013 Back Squat 5x3 @75% RXed 115 lbs
06/12/2013 The Shankle Complex RXed 565 lbs 55, 65, 75, 85, 90, 95, 100
06/11/2013 Comer here little goats, come heeeere Mod 200 Double unders and kipping HSPU's
06/10/2013 Flying Horses Mod 80 85# front squat, Rx toes to bar (5 full rounds) 95# thruster max (failed at 105#, should have tried 100#)
06/08/2013 Montezuma's Revenge Mod 315 convinced Blair to be my partner and do the WOD :-) 35 KB, 20 inch box -- stepped on box instead of jumping over
06/07/2013 The Dark Island Mod 147 95# power clean (heavier than usual) -- Rx box jump and HRPU
06/04/2013 Dawn Treader Mod 15:47 red band for ring dips -- 3x1 rope walks instead of rope climbs (didn't wear high socks and didn't want another severe rope burn....)
06/01/2013 Katrina Mod 43:53 75# cleans, front squats and thrusters -- Rx box jump and Rx kettle bell -- 3 mats for HSPU (need to work on kipping)
05/30/2013 Shake What Ya Momma Gave Ya RXed 228 45# KB - ran 200's
05/27/2013 Murph Mod 54:35 Rx pushups and squats; Rx 20 pullups, then switched to red band. Hands rip round 7 :-/
05/25/2013 Shaken Up Mod 119 #45, #55, #65, #75 - 21 burpees total
05/23/2013 Whistle while you work Mod 22:15 Rx everything except HSPU - 3 blue mats
05/22/2013 Sunshine and Rainbows Mod 12:12 85# power clean - next time try Rx
05/21/2013 Sunburn Mod 09:28 85# thrusters for WOD 115# - tempo back squats
05/17/2013 Gum Drop RXed 19:24 Rx wall ball, Rx 1/2 chest to bar, the other 1/2 regular pull ups. The pull ups really slowed me down BUT first WOD with no bands for pull ups! :)
05/17/2013 Max Front Squat RXed 145 lbs Thisclose to completing 155#
05/16/2013 No new friends Mod 600 lbs 55# and 65#
05/14/2013 Nasty Girls PRed Mod 11:23 blue band for MU, L1: 85# hang power clean
05/14/2013 Max Clean RXed 110 lbs
05/10/2013 Speed Hunter Mod 13:50 65# snatch
05/08/2013 I'm different Mod 21:45 Rx except 20# renegade row, climbed 1/2 way up the rope
05/08/2013 100 sit ups for time RXed 03:40
05/07/2013 Sail Mod 351 red band ring dips, mountain climbers, Rx 14# clean
05/03/2013 Fuel Mod 143 Rx toes to bar and 53# KB -- 3 blue mats for HSPU.
05/02/2013 Jericho RXed 13:44 14# MB, 35# KB -- cardio overload
05/01/2013 Hybrid Mod 14:42 L1: 75#
04/27/2013 Is that your grandma's coat? Mod 142 75# for front squat and hang power clean 65# push press and thruster
04/26/2013 I wear your grandad's clothes RXed 13:20 155# deadlift - started to feel reallllly heavy
04/24/2013 I don't think you're ready for this jelly Mod 20:57 Rx except 20# KB for turkish get up -- hard workout :-\
04/20/2013 Fight Gone Bad! RXed 243 55# sumo deadlift 55# push press
04/19/2013 Halo Drop Mod 12:42 65# power snatch, Rx box jump Connected 4 kipping pull-ups
04/17/2013 Ignite Mod 25:28 65#, 75#, 85#
04/15/2013 Ether Mod 13:15 65#
04/15/2013 Max Back Squat RXed 155 lbs
04/13/2013 5 K Run RXed 27:58 Goat Run --- lots of hills! :-/
04/11/2013 It's off Mod 96 75# snatch Rx blue box Did my first kipping pull up afterwards! :)
04/09/2013 Strange Clouds Mod 09:08 145# dead lift pullups from small black box
04/09/2013 Max Deadlift RXed 195 lbs
04/04/2013 When Monsters Attack Mod 19:30 small gray box (jumped over every rep) red band for ring dips
04/03/2013 Grace Mod 05:41 75# clean and jerk
04/02/2013 Blue Ocean Floor Mod 106 45# kettlebell
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 450 95# deadlift 15# smash ball
03/28/2013 Mirrors RXed 21:28 55# thruster
03/27/2013 Strawberry Bubblegum Mod 72 65# snatch in WOD - full snatches getting better! Rx blue box jump
03/27/2013 Max Snatch RXed 75 lbs
03/26/2013 Tunnel Vision Mod 169 75# HPC, 3 blue mats for HSPU, 2 green bands for pull ups --- ripped hands yuck
03/21/2013 Rough Neck Mod 24:35 started at 65#, difficulty balancing and getting all the way down on R1. Dropped to #55 R2-R4 and much better snatch. Rx toes to bar
03/20/2013 Down Under RXed 262 oooo double unders, you slowed me down today
03/19/2013 Nicole Mod 46 red band
03/15/2013 It was ninety nine cents RXed 18:11 35# KB
03/14/2013 Open 13.2 RXed 150 75#
03/12/2013 2011 MaDNesS Mod 203 11.4 81 reps - 65# OHS 11.1. 122 reps - Rx double unders, Rx PS #55
03/09/2013 Open 13.1 Mod 117 R1: 45#, R2: attempted #75, but dropped down to 65#
03/06/2013 Fortress of Solitude Mod 07:11 45#
03/06/2013 1000M Row PRed RXed 04:37
03/05/2013 Krypton RXed 92 75#
03/02/2013 Kelly RXed 33:55 14# wall ball 20' box jump
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 19:26 125# deadlift 3 blue mats for HSPU
02/27/2013 Is this water paleo? Mod 94 55#
02/23/2013 Cut from a differen't fabric Mod 26:00 55# partners with Ashley!
02/21/2013 Suit & Tie Mod 16:08 Rx power clean #75, Rx double unders, 2 blue mats for HSPU
02/21/2013 Max Front Squat RXed 135 lbs
02/19/2013 1 Mile Run RXed 07:51
02/19/2013 JUst kEep SwImMinG Mod 24:38 1 mile: 7:51 2 green band for pull ups 400M: 1:55
02/07/2013 Ho Hey RXed 86 65 OHS 1:30 plank for cash out
02/06/2013 Flight Simulator Mod 25:00 highest consecutive double unders: 18 3K row
02/05/2013 Cindy is a Bear Mod 226 75# bear complex Rx push ups/air squats 2 green bands for pull ups
01/31/2013 Toats McGoats Mod 18:58 Rx except 2 green bands for pull ups
01/30/2013 Electric Avenue Mod 77 75# (L2)
01/29/2013 Premium Rush Mod 13:00 45# KB, 60 singles, Rx box jump
01/24/2013 White Light Mod 10:50 Rx SDHP #65, blue band for ring dips
01/24/2013 Max Shoulder Press RXed 65 lbs
01/23/2013 Dark Horizon Mod 34:11 Rx 14# wall ball, 55# R KB, 1/2 toes to bar, 20' box jumps partners with Ashley
01/22/2013 NightFall Mod 127 wall walks (close but not Rx), Rx 20# smash ball, 20# renegade row
01/17/2013 Let's go bub RXed 142 75# HPC, 20' gray box
01/17/2013 Max Clean RXed 95 lbs
01/15/2013 Sonic Boom RXed 30:12 Rx 55# push press, Rx push ups
01/14/2013 Broken Mod 17:48 Rx wall ball, Rx power snatch, almost completed all reps of toes to bar but had to completed some knees to elbows
01/12/2013 Pain can be controlled - you just disconnect it Mod 24:49 Box for handstand push ups -- red band for pull ups -- 35# KB
01/10/2013 Isabel Mod 08:42 65# (struggling, need to work on my form)
01/08/2013 Your language is offensive Mod 80 65#
01/07/2013 Just remember, you wanted this RXed 12:28 14# MB
01/05/2013 Atomic Mod 35:10 75# front squat small gray box for pull ups tall gray box for box jumps partners with Julie!
01/03/2013 Not at the table, Carlos! Mod 124 started at 85#, dropped to 75# squat clean 45# KB toes to bar
12/27/2012 Chelsea Mod 3 rounds completed 16 rounds total 2 green bands, burned out fast on push ups
12/26/2012 Burn it off Mod 110 45# KB (first time!) 2 green bands for pull ups
12/18/2012 Bumblebee Mod 101 53# KB from knees for push ups 75# push press
12/11/2012 You know I don't speak Spanish Mod 89 Rx thrusters 65# 2 green bands for pull ups
12/05/2012 CFE- But I brought dippin sticks Mod 39:44 2 green bands for pull ups
12/03/2012 Buddy The Elf, what's your favorite color? RXed 22:06
11/28/2012 What we do in life, echoes in eternity RXed 29:46 20' box jump - first workout in 3 weeks! :-/
11/06/2012 Halo RXed 32:49 65# squat clean/thrusters
11/05/2012 Oh you fancy huh Mod 05:57 135# deadlift (L2) mountain climbers instead of double unders
11/03/2012 Daniel Mod 26:05 partner work out 65# thruster (L1) 2 green bands for pull ups
10/31/2012 CFE-Tarzan RXed 17:35 35# KB
10/29/2012 CFE- What goes up... RXed 26:24
10/27/2012 Saturday Fun Day Mod 26:36 55# thrusters and snatches (L3 - yikes) 2 green bands for pull ups ran many 200's :)
10/25/2012 Lurong #4 Mod 86 20' box jumps 55# overhead squat (hard) toes to bar
10/23/2012 By your powers combined Mod 16:09 L1 - 75# PC, 20' Box, 25# KS Deadlifts - 115# 80%, 135# 85%, 145# 90%, 105# 70%
10/17/2012 What a delight Mod 12:50 85# hang clean blue box (Rx) red band for ring dips
10/15/2012 Sky Rockets in Flight Mod 20:33 Had to do last 2 rounds of push ups from knees otherwise prescribed - 14# MB 65, 75, 85, 95, 95, 95, 95# for strength
10/10/2012 Headstrong RXed 17:55 35# KB, 20# smashball
09/27/2012 Chocolate Rain RXed 31:51 double unders took forever!! did it prescribed though :)
09/25/2012 Crawling in the Dark Mod 17:37 Rx toe to bar (first time in a WOD) 75# HPC
09/24/2012 Pendlay Rows RXed 645 lbs 35+55+65+75+75+75+85+85+95
09/24/2012 Randy PRed RXed 08:23 55#
09/21/2012 Lurong #2 Burpee KB Madness RXed 19:11 very hard - still sore from GI Jane
09/20/2012 I need some T to the 4th power Y RXed 232 6 rounds + 4 smash balls
09/20/2012 EMOM: Push Press RXed 75 lbs
09/18/2012 Weighted Push-Ups RXed 195 lbs Max 30
09/18/2012 GI Jane Mod 15:06 black box
09/17/2012 Texas Barbell Massacre #1 Mod 09:00 75# (L2); ran with a 35# plate on back
09/15/2012 Double Trouble Mod 765 45# push press, 35# KB, 2 green bands for pull ups 105 KB, 203 air squat, 127 push press, 162 ab mat, 77 pull ups, 91 burpees
09/14/2012 When All Is Said And Done RXed 23:45 14# MB and 20' box -- timer wasn't started during the row so added my time 4:20 to the rest of the WOD
09/13/2012 Death by Clean & Jerks PRed Mod 10 rounds 65# - three away from completing round 11
09/13/2012 High Bar Back Squat RXed 145 lbs
09/10/2012 Made of Glass Mod 85 rounds 5 rounds total -- 20# DB and 2 green bands for pull ups
09/08/2012 Negative Ghostrider Mod 35:10 HSPU with two ab mats; 35# KB; 14# WB Added 400 m run in between each round; 150 burpees and 150 wall balls
09/07/2012 I think I need some more cardio RXed 30:19 9:33 - 2K row time 8:20 - mile time 2:14 - 500m row time
09/06/2012 Bear Complex RXed 295 lbs 45-55-65-65-65
09/05/2012 Pendlay Rows RXed 470 lbs 55-65-75-85-95-95 Didn't have time to complete 7th round
09/05/2012 Too close for missiles, I'm switching to guns Mod 19:10 L2 - 20# for RR; L1 25# for sit ups; 2 green bands for pull ups
08/30/2012 3 position clean + jerk x 5 RXed 360 lbs 55-65-75-85-80
08/30/2012 The Chief Mod 16 rounds started at 85# PC and dropped to 75# from round 2-5; 4 completed in last round!
08/29/2012 DJ Ruby Rhod Mod 31:09 35# DB - ring rows from the ground
08/28/2012 Max Push Press RXed 105 lbs
08/28/2012 Leeloo Mod 280 rounds Rx 14# MB. 6 rounds + 10 abmats and 3 DU. Usually completed 10-15 DU and completed it with singles each round.
08/28/2012 Push Press 7x2 RXed 605 lbs max - 105# (couldn't complete additional round)
08/25/2012 Fran PRed Mod 06:59 55# thruster, 2 green bands
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 38:49 Team Ginger Ladies -- completed Fran in a time of 6:59. 55# thrusters, 2 green bands for pull ups. Extra: ran 1 mile; 100 sit ups with 14# MB
08/23/2012 Your Crazy Mod 137 25#, then head to drop to 20# -- awkward motion, need to practice. Rx box jump
08/21/2012 Dirty Dancing Mod 181 rounds of 25 DU; got through 28 burpees and completed 13 more DU
08/18/2012 Deck of Cards Mod 282 Box jumps - 24", thrusters - 55# until 15 minute mark, Rx DU, 25# KB 30 minute time limit - ran 2 400m
08/17/2012 Look What I Can Do Mod 11:50 35# KB, 14# WB, double unders and mountain climbers (~10 DU/round)
08/17/2012 Front Squat 7x3 RXed 595 lbs 55, 65, 75, 85, 95, 105, 115
08/16/2012 You're my boy Blue Mod 55 rounds 55#, 65# full clean for all reps
08/16/2012 Split Jerk RXed 105 lbs Failed on 110#
08/16/2012 Max Deadlift RXed 165 lbs
08/14/2012 The Sweetness RXed 13:12 Blue box (1st time!)
08/14/2012 Deadlift 7x1 RXed 1155 lbs 165# max - should have tried more
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 155 lbs
08/10/2012 Everyone Poops Mod 4 rounds 2 green bands, 35# goblet squat instead of pistol
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 0 lbs Failed at 105# -- so close though!
08/08/2012 Gold Medal Mod 4 rounds 2 green bands; 4 completed right at buzzer :)
08/08/2012 Weighted GHD Back extensions RXed 15 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 95 lbs
08/07/2012 Boa Bola Mod 20:17 55# for power snatch (L2) 20" gray box for step ups
08/04/2012 31 Heroes Mod 7 rounds 65# thrusters, 20" inch box jump, ~7 real rope climbs. 10 box jumps away from completing 8th round
08/03/2012 Click Click Boom Mod 19:31 75 knees to elbow
08/02/2012 Burn it Down Mod 19 rounds L1 - 85# power clean 20' gray box (blue was prescribed) 12 rounds, break on rd 13, rd 14-20 complete
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 605 lbs
08/01/2012 Obey Mod 191 rounds L1 - 75# front squat 7 rounds, plus 2 front squats
07/31/2012 Eyes Wide Open Mod 22:57 Rx - 35# KB 2 green bands for pull ups
07/25/2012 Flash Gordon Mod 248 about 10 double unders every round, L1: 45# hang power snatch and 45# snatch balance. awkward movement
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 325 lbs
07/24/2012 Rankel Mod 5 L1 - 115# deadlift, 35# kettlebell, jumping pull ups completed deadlifts in round 6, 35 GHD situps
07/21/2012 2012 CF Games Team Chipper Mod 28:51 L1 - 115# dead lift, 55# overhead squat 2 green bands for pull ups
07/19/2012 Row 2K RXed 09:49
07/19/2012 Thunder Buddies RXed 7 rounds Rx 20# - 7 rounds, plus 1 lap
07/18/2012 Rogue Mod 35:22 60 DUs in 3 min before switching to 40 singles; Rx KB @ 35#; Rx MBC @ 14#; 20 in gray box; 20 wall walks, not able to walk right up to wall, arms were exhausted
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 405 lbs Ugh this was hard!
07/17/2012 2012 CF games track triplet Mod 14:29 55# - L1; blue band (try red)
07/11/2012 Shake and Bake Mod 133 55# push press - L1; 2 green bands for pull ups; post for thrusters
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 275 lbs should try more than 75# next time
07/10/2012 Summer Rain Mod 19:48 Started with 25#, went down to 20# -- difficulty snatching, tended to clean and press the longer the WOD went on
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 675 lbs
07/06/2012 RamRod Mod 15:43 125# deadlift (between L1 and L2), knees to elbows
07/05/2012 Let Freedom Ring Mod 25:40 Rx except used the medium grey box not the blue box
07/02/2012 What a Noob Mod 21:41 L1: 55# first round, 65# second round (L1 was 75#) Ran 1 mile and 50 ab mats
06/28/2012 Party at the Moontower, Tell a Friend Mod 18:39 partners with Jess! used red band for the ring holds, Rx smash ball (15#)
06/27/2012 Sexy Sauce RXed 260 able to climb about half way up the rope!
06/26/2012 Five D's of Dodgeball Mod 16:30 Blue box for HSPU, knees to elbow Ran 1 mile and completed extra abs post WOD
06/21/2012 I'm not sure what to do with my hands Mod 14 Rd 1: 4 thrusters, 4 ring rows Rd 2: 2 thrusters, 4 ring rows Rx 65# for thrusters, no box for ring rows
06/19/2012 I love lamp Mod 35:20 Rx box jump, 35# KB and goblet squat, knees to elbows x 30, 14# (Rx) wall balls, 50 double unders and 50 singles
06/15/2012 Prometheus RXed 38:08 hard. my legs are dead
06/12/2012 Mary Mod 5 rounds 5 pull ups away from 6 rounds 2 ab mats for HSPU - not quite able to touch mats 2 green bands (rd 1-4) 3 green bands (rd 5)
06/09/2012 Dad! It's shark week! Mod 10:14 125# dead lift (in between Rx and L1)
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 525 lbs might have been able to do a little bit heavier
06/06/2012 Mack Mod 14:06 Tall gray box, 65# front squat, 2 green bands for pull ups
06/04/2012 So many activities RXed 23:19 14# medicine ball
06/02/2012 Dueling Lizzies Mod 27:31 tall gray box box jumps, 2 green bands for pull ups, 65# for thrusters (L2) - partnered with Sevilla
06/01/2012 Popcorned Mod 13:32 Rx wall ball - 15# 65# power clean - L2
05/31/2012 Weighted Pull ups Mod 0 lbs 2 green bands
05/31/2012 Death by Burpees RXed 13 rounds
05/29/2012 Ridiculousness Mod 23lb kettle bell for weighted situps 14lb medicine ball for russian
05/29/2012 Sumo Deadlift RXed 850 lbs
05/29/2012 Ridiculousness Mod 93 25# weighted sit ups (should have tried 35#); 14# medicine ball for russian twists; 65# for good mornings
05/24/2012 An old old wooden ship Mod 6 rounds blue box for HSPU 35# KB - L2 55# OHS - L3 red band for muscle up 5 KB away from 7 rounds
05/23/2012 Sex Panther Mod 21:59 55# - L1 2 minutes DU: ~30 and finished with mountain climbers. Progressively harder each rd, legs worn out
05/21/2012 Badger Mod 41:40 55# squat clean - level 1 3 light green bands for pull ups
05/17/2012 Strictly not quickly Mod 180 Attempted black box, but ended up doing from floor. Ring rows always tough. V-Ups for first 10 in each round and then switched to tucks.
05/16/2012 Helton Mod 37:59 15# dumbbells - hard workout!
05/15/2012 Ruskies Mod 5 rounds 35# (Rx is 45#)
05/11/2012 It's the ______ Catalina Wine Mixer Mod 62 rounds Squat cleans 45# - 30 55# - 30 65# - 2
05/10/2012 Did we just become best friends Mod 235 pull ups (3 green bands) 29; 15# SB - 61; ab mat 78; 45# SP - 31; 55# front squat - 36
05/08/2012 Max Deadlift RXed 155 lbs
05/08/2012 You can call me Night Hawk RXed 8 rounds Strength: 125 up to 155. WOD: 95# dead lift; double unders are getting better!
05/07/2012 You can call me Dragon Mod 12:59 Rx - 14# wall ball Tall gray box
05/05/2012 2012 CrossFit Games Regional: Team WOD 2 Mod 24:32 Modified pistons, 75# hang clean (L3)
05/02/2012 Michael RXed 27:49 Hard!
05/01/2012 Holbrook Mod 27:01 60# thrusters (b/w L1 and L2) Rounds 1-4: red, blue, and green band Rounds 5-10: red, blue, and 2 green bands
04/30/2012 Nasty Girls Mod 12:53 Red band MU, 65# hang clean (b/w L1 and L2)
04/26/2012 Go with it RXed 14:46 +75 weighted abmats
04/23/2012 Weaksauce Mod 27:32 Rx box jump - L1: 25# KB
04/18/2012 Dirty Thirty Mod 21:40 Rx box jump, 35# KB, (almost) K2E, 35# PP, 12# WB, got all 30 DU's!
04/17/2012 Coupled Mod 22:24 60# thrusters Blue band muscle cleans 75 ab mats - extra
04/13/2012 Move Along Mod 27:24 L1: 25# KB - 15# DB for farmers run Knees to elbows (almost!)
04/12/2012 Dipping Annie Mod 20:22 1 minute double unders attempts every round, rest of reps completed with mountain climbers Ring dips with red band
04/10/2012 DT PRed Mod 12:46 55# - good weight 50 medicine ball throws - 14# ball Around the wall throws - 10# ball
04/09/2012 Uncanny Mod 10 rounds 55# snatch 3-4 burpees into 3rd set every round 80 push ups afterwards
04/04/2012 Diane Mod 08:42 95# L2 HSPU with blue box
04/03/2012 Randy RXed 12:55 yay! prescribed! :)
04/03/2012 1 rep max power snatch Mod 70 lbs
04/03/2012 500m splits RXed 02:38
03/29/2012 Get Up Mod 21:50 85# dead lift (between L1 and L2)
03/28/2012 Timeline Mod 21:52 L2: 35# bar
03/26/2012 CrossFit Tour Mod 21:35 60 lb hang clean -- prescribed box jump -- 35# KB for 30, then switched to 25# (35# way too heavy) -- 2 min double under practice ~15-20 completed, then 100 mountain climbers -- 35# overhead lung
03/24/2012 CrossFit Games Open 12.5 Mod 76 L1: 55 lb thrusters 2 green bands, 1 red band, 1 blue band for pull ups
03/21/2012 Hanging Around Mod 20:00 10-9-8-7-6-5-1-1-1-1 (so hard!) 45#, switched to 35#
03/20/2012 Klepto Mod 27:18 60 lb squat clean
03/16/2012 Filthy Fifty Mod 34:16 25 lb KB -- knees to chest modification -- push press 35 lbs -- 12 lb wall ball -- 100 singles for jump rope
03/14/2012 Grace PRed Mod 04:26 55 lbs - not heavy enough, do more next time!
03/14/2012 Burpee Box Jumps RXed 07:40
03/13/2012 Outlaw Mod 23:53 20 lb dumb bells for row, pushups on knees 25 lb kettlebell
03/12/2012 Riot Mod 11:10 60 lb front squat 3 green bands, 1 red band for pull ups could have completed it faster, but had to wait for bands at times because it was so crowded
03/08/2012 Open wod 12.3 Mod 239 Rx box jump - 50 lb push press - knees to chest (but definitely improving, almost had knees to elbows!)
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 11 8:20
03/06/2012 Max Clean RXed 90 lbs use hook grip!
03/06/2012 Max Bench Press RXed 75 lbs
03/06/2012 Max Overhead Squat RXed 65 lbs
03/06/2012 100 sit ups for time RXed 04:06
03/01/2012 Open 12.2 Mod 55 30 @ 35 lb -- 25 @ 45 lb
02/29/2012 Under the knife Mod 16:38 12 lb wall ball First 2 rounds - red, blue, light green bands Last round - 2 red, blue, light green bands
02/28/2012 Elevate Mod 11 rounds 105 lb deadlifts HSPU with tall blue box and AB mat T2B with my knees to my chest Attempted HSPU with 2 AB mats unsuccessfully Got 3 HSPU into 12th round
02/22/2012 Khalipa WOD Mod 11:30 55 lb front squats 3 green bands for pullups
02/21/2012 Belly Mod 06:32 35 lb for SDHP and KB swings 20 lb KB for the snatch on each arm
02/21/2012 Max Snatch Mod 65 lbs able to successfullly power snatch without the squat
02/20/2012 Max BJs RXed 114
02/20/2012 Runaway Train Mod 20 L3 - 55 lbs
02/16/2012 Press Mod 405 lbs
02/16/2012 Mudshovel Mod 9 rounds L3 - 55 lbs for front squat 10 lb DB for 3 sets, 15 lb DB for last 7 sets Completed DB set and 1 squat in 10th round
02/09/2012 Nebraska Agility Drill Mod 07:02
02/09/2012 Double Dippin Mod 09:12 L2 - 95 lbs attempted DU for 1 minute, then completed 100 singles. Max DU in a round ~10
02/09/2012 Plate pinch Mod 350 25 lbs
02/08/2012 Crusher Mod 6 rounds 45 lbs for push press and overhead squat Completed 7 PP & 4 OHS in the 7th round Had the ab mat pointed the wrong way for 3/4 of workout - I'm an idiot :-p
02/07/2012 Rahoi Mod 5 L1 - 55 lbs 5 rounds, plus set of box jumps
02/07/2012 Max distance broad jump Mod 67 need to stay lower when I jump
02/03/2012 Annibell Mod 25:02 so hard when you're not good at double unders!! Did all double unders though - no tuck jumps. Used a 35 lb KB for 4 rounds and then switched to the 25 lb KB. (35 lbs felt really heavy!!)
02/02/2012 Machine Head Mod 14:34 35 lb bar w/ 10 lbs on each side
02/01/2012 Walk this way Mod 18:10 25 lb KB in each hand (didn't set KB down while walking around the building :-) ) did 3 handstands for the 1st time in the warmup!
01/30/2012 Jumpball Mod 22:54 green 10 lb medicine ball taller gray box
01/28/2012 Light Kalsu Mod 20:00 L3 - 35 lb bar
01/26/2012 Santora Mod 131 1R - 46; 2R-47; 3R-38 55 lb squat cleans 55 lb jerks 85 lb deadlifts most difficulty with the jerks!! stance was too wide - too heavy?
01/24/2012 Max Clean & Jerk Mod 65 lbs 35 lb bar - 15 lbs on each side
01/24/2012 Grace Mod 07:24 55 lbs - 35 lb with 10 lbs on each side
01/23/2012 Keep It Up Mod 4 rounds modified wall climbs -- first time to do, still about a foot from the wall! 20 lbs kettlebell swings Successfully completed a few consecutive double unders during the warm up :)
01/21/2012 The WodClub Open Chipper Mod 15:12 50 toe to bar - lifting knees above the chest 40 - box jumps 30- burpees 20- 35 lb bar suma 10 - 35 lb bar overhead squats (try more weight next time)
01/18/2012 Excite Mod 16:00 6 rounds - 65lb dead lifts x 15, push ups x 15
01/16/2012 Back Squat Mod 195 lbs
01/16/2012 Butt Blastin Mod 20:00

Benchmarks:

Girls Show All Girls
Annie
11:07
Diane
08:42
Elizabeth
11:44
Fran
06:59
Grace
04:26
Helen
12:21
Isabel
04:00
Jackie
11:43
Kelly
33:55
Mary
5 rounds
Nancy
16:28
Nicole
46
Heroes Show All Heroes
Badger
41:40
DT
12:46
Helton
37:59
Murph
54:35
Randy
08:23
Rankel
5
Severin
41:47
Body Weight Show All Body Weight
1 Mile Run
07:29
100 sit ups for time
03:27
1000M Row
04:37
5 K Run
27:58
500mtr Row
02:03
Max Load Show All Max Load
Max Back Squat
185 lbs
Max Clean
125 lbs
Max Clean & Jerk
120 lbs
Max Deadlift
225 lbs
Max Front Squat
165 lbs
Max Overhead Squat
100 lbs
Max Push Press
120 lbs
Max Shoulder Press
65 lbs
Max Snatch
85 lbs
Other Show Other
Fight Gone Bad!
265
Filthy Fifty
34:16
Nasty Girls
11:23