Tim Hampton
Been a member for over 1 year and
Last seen about 8 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/21/2013 | Sunburn | Mod 06:14 | 115 | |
| 05/16/2013 | No new friends | RXed 1030 lbs | 95x4 105x4 115x2 | |
| 05/15/2013 | Crazy Straws | RXed 09:10 | ||
| 05/14/2013 | Nasty Girls | Mod 12:15 | 1 MU / 135 PC | |
| 05/14/2013 | Max Clean | RXed 175 lbs | ||
| 05/13/2013 | Shoot it Out | RXed 125 | ||
| 05/08/2013 | I'm different | RXed 20:08 | ||
| 05/06/2013 | Blind Side | Mod 17:15 | 105 | |
| 03/29/2013 | Open 13.4 | RXed 60 | Light walk through - tweaked back ... ugh | |
| 03/28/2013 | Mirrors | RXed 16:08 | ||
| 03/27/2013 | Strawberry Bubblegum | Mod 72 | 110 OHS / 35" BJ | |
| 03/26/2013 | Tunnel Vision | Mod 197 | Finished on all HSPU (hand tore) | |
| 03/25/2013 | SuIT & TiE | RXed 18 | ||
| 03/20/2013 | Down Under | RXed 385 | ||
| 03/19/2013 | Nicole | RXed 116 | ||
| 03/19/2013 | Max Pull Ups | PRed RXed 21 | ||
| 03/18/2013 | Aces Wild | Mod 09:18 | 135 2Rnds / 115 2Rnds | |
| 03/14/2013 | Open 13.2 | RXed 185 | 115 | |
| 03/13/2013 | Row 2K | PRed RXed 07:34 | ||
| 03/12/2013 | 2011 MaDNesS | RXed 284 | ||
| 03/11/2013 | Elizabeth | PRed Mod 09:00 | 135 / Red Band (BS: 225 235 245 255 255) | |
| 03/09/2013 | Open 13.1 | RXed 100 | 4:52 | |
| 03/07/2013 | Cleaning up shop | Mod 11:50 | 125 | |
| 03/06/2013 | Fortress of Solitude | RXed 04:28 | 70 | |
| 03/06/2013 | Max Shoulder Press | PRed RXed 145 lbs | ||
| 03/05/2013 | Krypton | RXed 115 | 95 | |
| 03/04/2013 | Is the wod up? | RXed 11:00 | ||
| 03/04/2013 | CFE-I am the Bad Guy | RXed 17:40 | 115 | |
| 03/01/2013 | I need more chalk | RXed 190 | 135 & 135-SWOD | |
| 02/28/2013 | Why is she with him? He doesn't even CrossFit... | Mod 18:10 | 225x5 205x3 155x2 effing DL | |
| 02/27/2013 | Is this water paleo? | RXed 98 | 105 OHS | |
| 02/26/2013 | I love your LuLu's | Mod 17:58 | Fake MUs | |
| 02/25/2013 | Max Push Press | PRed RXed 165 lbs | ||
| 02/25/2013 | Air Force | RXed 12:57 | ||
| 02/21/2013 | Suit & Tie | RXed 10:37 | 95 | |
| 02/21/2013 | Max Front Squat | RXed 235 lbs | ||
| 02/20/2013 | Defining Moment | RXed 166 rounds | 185 / 20 | |
| 02/20/2013 | Max Snatch | PRed RXed 135 lbs | ||
| 02/19/2013 | 1 Mile Run | PRed RXed 05:39 | ||
| 02/19/2013 | JUst kEep SwImMinG | RXed 17:45 | 5:39 mi | |
| 02/18/2013 | Max Push ups | PRed RXed 47 | ||
| 02/15/2013 | Wreck-It | RXed 07:34 | 70/53 | |
| 02/14/2013 | Roses are Red & my Lips are Blue | RXed 05:51 | 135 OHS / 195 FS / T2B: 17 10 16 11 | |
| 02/14/2013 | Max Overhead Squat | PRed RXed 145 lbs | ||
| 02/13/2013 | Super Troopers | Mod 14:10 | 6xMU band / 155 Squat Clean | |
| 02/12/2013 | YOLO | RXed 140 | 145 Split Jerk / 70 KB / 20 WB | |
| 02/11/2013 | Mustang | RXed 57 | 105 | |
| 02/09/2013 | Simple Man | RXed 32:14 | ||
| 02/07/2013 | Ho Hey | RXed 101 | 95# (2:30 plank) | |
| 02/06/2013 | Flight Simulator | Mod 10:49 | ||
| 02/05/2013 | Cindy is a Bear | Mod 323 | 125 | |
| 02/05/2013 | Max Deadlift | PRed RXed 285 lbs | ||
| 02/04/2013 | Like a G6 | RXed 14:39 | 95 - 45 weighted pull up max | |
| 02/01/2013 | I'll see you then, or I'll see you on another time | RXed 456 | 103 | |
| 01/31/2013 | Toats McGoats | RXed 13:38 | ||
| 01/30/2013 | Electric Avenue | Mod 44 | 135 | |
| 01/30/2013 | Max Push Jerk | RXed 175 lbs | Split Jerk | |
| 01/29/2013 | Premium Rush | RXed 10:40 | 70 / 24 | |
| 01/28/2013 | Better Bag it Up | RXed 171 | ||
| 01/24/2013 | White Light | Mod 08:14 | 95 / Red band | |
| 01/23/2013 | Dark Horizon | Mod 25:24 | 70 | |
| 01/22/2013 | NightFall | RXed 171 | ||
| 01/21/2013 | 007 | Mod 11:41 | 115 | |
| 01/18/2013 | Kao Ken | Mod 329 | 95 | |
| 01/17/2013 | Let's go bub | RXed 152 | ||
| 01/16/2013 | Hadouken | Mod 18:23 | 185 / 53 | |
| 01/15/2013 | Sonic Boom | RXed 27:20 | ||
| 01/14/2013 | Broken | RXed 12:20 | 75 | |
| 01/12/2013 | Pain can be controlled - you just disconnect it | RXed 15:13 | ||
| 01/11/2013 | Confidence is a stain they can't wipe off | Mod 11:46 | 95 | |
| 01/10/2013 | Isabel | Mod 07:08 | 105 (full squat only) | |
| 01/10/2013 | Max Push ups | RXed 40 | ||
| 01/08/2013 | Your language is offensive | Mod 112 | 115x3 / 95x5 | |
| 01/07/2013 | Just remember, you wanted this | RXed 08:53 | ||
| 01/03/2013 | Not at the table, Carlos! | Mod 163 | 135/70 | |
| 01/03/2013 | Max Clean | RXed 175 lbs | ||
| 12/27/2012 | Chelsea | Mod 22 rounds | -8 | |
| 12/12/2012 | Annie is grumpy | RXed 17:53 | ||
| 12/12/2012 | 500mtr Row | PRed RXed 01:43 | ||
| 12/11/2012 | You know I don't speak Spanish | RXed 134 | 18 +8 | |
| 12/11/2012 | Max Back Squat | PRed RXed 265 lbs | 3 unbroken Bar Muscle Ups | |
| 12/05/2012 | I'm a cotton-headed ninny-muggins | Mod 243 | 115 / 20 / 25 | |
| 12/04/2012 | I just like to smile, smiling is my favorite | RXed 149 | ||
| 12/04/2012 | Max Shoulder Press | RXed 135 lbs | ||
| 12/03/2012 | Buddy The Elf, what's your favorite color? | RXed 15:50 | ||
| 12/01/2012 | Maximus Decimus Meridius | Mod 56 | Ring Muscle Up... Finally | |
| 11/29/2012 | Strength and Honor | Mod 16:04 | 95 | |
| 11/27/2012 | EMOM: Front squats | RXed 165 lbs | ||
| 11/27/2012 | Fran | PRed RXed 05:23 | 95 | |
| 11/26/2012 | Are you not entertained | RXed 11:47 | 20/53 | |
| 11/21/2012 | Monkey Wrench | Mod 19:13 | 95/53 | |
| 11/20/2012 | Everlong | RXed 186 | ||
| 11/20/2012 | Max Deadlift | RXed 255 lbs | ||
| 11/19/2012 | Aurora | Mod 16:50 | 53, 53, 45, 35 KbS | |
| 11/16/2012 | Core Crusher | Mod 14:50 | 75 | |
| 11/15/2012 | Chalk outline | RXed 260 | 45 | |
| 11/14/2012 | DT | Mod 14:15 | 115 | |
| 11/13/2012 | The Fallen | RXed 21:30 | ||
| 11/10/2012 | Hat off to the bull | Mod 29:30 | 95 | |
| 11/09/2012 | Nate | Mod 10 rounds | ||
| 11/08/2012 | Picking up the pieces | Mod 16:11 | 95# | |
| 11/07/2012 | Sing what you can't say | RXed 20:15 | ||
| 11/07/2012 | Max Clean & Jerk | PRed RXed 165 lbs | ||
| 11/06/2012 | Halo | RXed 27:30 | 95 | |
| 11/02/2012 | Golden Eye | RXed 17:36 | 135 | |
| 11/01/2012 | Skyfall | Mod 21:11 | 95 | |
| 10/31/2012 | Lurong Tribute Wod | RXed 635 | ||
| 10/30/2012 | Frace | Mod 11:40 | 115 | |
| 10/29/2012 | Red Bull | RXed 13:40 | ||
| 10/24/2012 | Run Forrest Run | RXed 21:46 | ||
| 10/23/2012 | By your powers combined | Mod 13:50 | 115/53 | |
| 10/17/2012 | What a delight | Mod 10:43 | 135 30 | |
| 10/17/2012 | Strong is Beautiful | Mod 11:40 | 95 | |
| 10/12/2012 | Thruster 5x2 | RXed 715 lbs | 115 135 155 155 155 | |
| 10/12/2012 | Defy | Mod 10:49 | 115 | |
| 10/12/2012 | Defy | PRed Mod 09:38 | 95 | |
| 10/11/2012 | Diane | PRed Mod 09:40 | 185 | |
| 10/11/2012 | Deadlift 5 x 2 | RXed 1185 lbs | 225 225 245 265 225 | |
| 10/09/2012 | Cindy says ROAR! | Mod 23:40 | 115 | |
| 10/08/2012 | Weighted Pull-Up | RXed 155 lbs | ||
| 10/08/2012 | Sugar Free | RXed 300 | ||
| 10/04/2012 | Onto the next one | Mod 165 | 95 | |
| 10/02/2012 | Push Jerk 7x1 | RXed 1105 lbs | 185 high /165 | |
| 10/02/2012 | Frickin Cowboys | Mod 160 | 95 | |
| 10/01/2012 | Front Squat 10 x 3 | RXed 1690 lbs | 185 high | |
| 10/01/2012 | Gee Golly | Mod 15:09 | 105 | |
| 09/20/2012 | EMOM: Push Press | RXed 125 lbs | ||
| 09/20/2012 | I need some T to the 4th power Y | RXed 284 | 7 rnds +18 | |
| 09/19/2012 | Christine | RXed 13:30 | 165 | |
| 09/18/2012 | Weighted Push-Ups | RXed 845 lbs | 45 70 90 90 90 90 100 90 90 90 | |
| 09/18/2012 | GI Jane | RXed 10:35 | ||
| 09/17/2012 | Texas Barbell Massacre #1 | Mod 07:17 | 115/45 | |
| 08/29/2012 | DJ Ruby Rhod | RXed 24:15 | ||
| 08/28/2012 | Push Press 7x2 | RXed 965 lbs | 115 135 155 155 135 135 135 | |
| 08/28/2012 | Leeloo | RXed 364 rounds | ||
| 08/28/2012 | Max Push Press | RXed 155 lbs | ||
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 1165 lbs | 205 225 235 245 255 | |
| 08/27/2012 | Negative, I am a meat popsicle | Mod 10:32 | 115# | |
| 08/24/2012 | Max Snatch | RXed 125 lbs | ||
| 08/24/2012 | Gilly!!! | RXed 115 | 75# snatch | |
| 08/23/2012 | 12 min to practice / test 3 position snatch | RXed 75 lbs | ||
| 08/23/2012 | Your Crazy | Mod 144 | 45 kb | |
| 08/21/2012 | 15 min to practice Tall Snatch | RXed 65 lbs | ||
| 08/21/2012 | Dirty Dancing | RXed 291 | 50 x4 7 14 21 28 21 | |
| 08/20/2012 | 15 min to establish 2 RM Snatch Balance | RXed 115 lbs | ||
| 08/20/2012 | Give It Some Gas | RXed 09:58 | ||
| 08/16/2012 | Split Jerk | RXed 165 lbs | ||
| 08/16/2012 | You're my boy Blue | Mod 60 rounds | 75, 95 | |
| 08/15/2012 | EMOM: Back Squats | RXed 1470 lbs | 195 (3x5 - 90%) 165 (5x3 - BW+5) | |
| 08/15/2012 | Keep Our Composure | Mod 125 rounds | 95# Snatch | |
| 08/14/2012 | Deadlift 7x1 | RXed 1645 lbs | 235 | |
| 08/14/2012 | The Sweetness | RXed 09:10 | ||
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 690 lbs | 145 max, 105, 85, 65 (sore wrist) | |
| 08/09/2012 | Heaving Snatch Balance 7x2 | RXed 115 lbs | Weirdest motion ever. | |
| 08/09/2012 | Oh Boy! | Mod 13:51 | 95# | |
| 08/08/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 935 lbs | 125 125 145 145 145 125 125 | |
| 08/08/2012 | Gold Medal | RXed 6 rounds | ||
| 08/08/2012 | Weighted GHD Back extensions | RXed 35 lbs | 4x10 | |
| 08/07/2012 | Boa Bola | Mod 14:50 | 95# | |
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | RXed 135 lbs | ||
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | RXed 715 lbs | 125, 125, 155, 155,155 | |
| 08/06/2012 | Whatever Man | RXed 14:50 | 36in BJ / 65# OHS | |
| 08/03/2012 | Click Click Boom | RXed 15:03 | ||
| 08/02/2012 | Burn it Down | Mod 20 rounds | 125# PC | |
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 985 lbs | 165 195 195 215 215 | |
| 08/01/2012 | Obey | Mod 248 rounds | 9 Rnds +5, L1: 115# FS | |
| 08/01/2012 | Max Back Squat | RXed 215 lbs | ||
| 07/31/2012 | Eyes Wide Open | RXed 17:40 | 53 | |
| 07/30/2012 | Push Press 7x2 | RXed 935 lbs | 115, 135, 135, 135, 145, 135, 135 | |
| 07/30/2012 | Max Push Press | RXed 145 lbs | ||
| 07/30/2012 | 100 x Burpees | RXed 06:11 | ||
| 07/28/2012 | Filthy Fifty | RXed 30:32 | ||
| 07/27/2012 | Marty Huggins | Mod 08:40 | Red Band MUs | |
| 07/26/2012 | The Red Nosed Reindeer | Mod 321 | 125# FS | |
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | RXed 535 lbs | 115, 105x4 | |
| 07/25/2012 | Flash Gordon | Mod 5 | 75# | |
| 07/24/2012 | Rankel | Mod 6 | 205/70 R1, 135/53 Rest | |
| 07/23/2012 | Max Clean & Jerk | RXed 145 lbs | ||
| 07/23/2012 | Fran | RXed 06:50 | 95# | |
| 07/20/2012 | Row 2K | RXed 08:19 | ||
| 07/20/2012 | 100 sit ups for time | PRed RXed 03:13 | ||
| 07/20/2012 | Max Push ups | RXed 38 | ||
| 07/20/2012 | Max Pull Ups | RXed 14 | ||
| 07/20/2012 | 1 Mile Run | RXed 05:45 | ||
| 07/19/2012 | Row 2K | RXed 07:59 | ||
| 07/19/2012 | Thunder Buddies | RXed 8 rounds | ||
| 07/18/2012 | Rogue | RXed 24:50 | 53kb 30" BJ | |
| 07/17/2012 | 3 Stop High Hang Snatch 2x7 | RXed 605 lbs | 65 75 85 95 x 4 | |
| 07/17/2012 | 2012 CF games track triplet | Mod 11:04 | 95# Snatch, Red band MUs | |
| 07/16/2012 | 10 Rounds of Chelsea | RXed 10 rounds | ||
| 07/16/2012 | Annie | RXed 10:23 | ||
| 07/03/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 765 lbs | 95 x 2, 115 x 5 | |
| 07/03/2012 | Pineapple Express | Mod 9 rounds | 95# | |
| 07/02/2012 | What a Noob | Mod 23:13 | 95# both | |
| 06/30/2012 | Lynne | RXed 72 | ||
| 06/29/2012 | Max distance broad jump | PRed RXed 104 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | PRed RXed 845 lbs | ||
| 06/29/2012 | 1 min max calorie air dyn cycle | RXed 35 | ||
| 06/29/2012 | 2 min max double unders | RXed 38 | spent | |
| 06/29/2012 | 5 x 250m row interval | RXed 00:50 | 50 51 53 53 54 | |
| 06/28/2012 | Party at the Moontower, Tell a Friend | RXed 14:20 | ||
| 06/27/2012 | Sexy Sauce | Mod 347 | socks on ropes | |
| 06/26/2012 | Five D's of Dodgeball | Mod 16:10 | 1 abmat HSPU | |
| 06/25/2012 | Hiccups | Mod 38:30 | 45# KBs, mixed PUs 30 -> none | |
| 06/19/2012 | Clean Pulls 5x3 | RXed 725 lbs | 145 x 5 | |
| 06/19/2012 | I love lamp | Mod 32:16 | 53# Accidentally did 50 T2B & 50 burpees | |
| 06/18/2012 | Elizabeth | Mod 12:50 | 115 CS \ RB RDs | |
| 06/15/2012 | Prometheus | RXed 26:26 | ||
| 06/14/2012 | Hail No | Mod 18:10 | 1 red band RDs | |
| 06/13/2012 | Hog Wild | RXed 21:57 | ||
| 06/12/2012 | Mary | Mod 9 rounds | 1 abmat HSPU | |
| 06/11/2012 | Hog Tied | Mod 14:17 | 75# PP , red band MUs | |
| 06/07/2012 | Did you touch my drumset | Mod 20 | 53# kb | |
| 06/06/2012 | Back Squat 3-3-3-3-3 reps | RXed 875 lbs | 135 165 185 205 185 | |
| 06/06/2012 | Mack | Mod 10:31 | 105# FS, 30" Box | |
| 06/05/2012 | Isabel vs Grace | Mod 10:09 | 85# -95+ next time | |
| 06/04/2012 | So many activities | RXed 15:45 | ||
| 06/02/2012 | Deck of Cards | RXed 40:05 | Pull-ups, Push-ups, Sit-ups, Air Squats Jokers: 50 Burpees & 200 DUs. 1 mile run cash out | |
| 06/01/2012 | Popcorned | Mod 11:29 | 95# - light on back | |
| 05/31/2012 | Weighted Pull ups | RXed 360 lbs | ||
| 05/30/2012 | Get Back to Work | RXed 17:29 | 75# PP | |
| 05/28/2012 | Murph | RXed 44:25 | ||
| 05/25/2012 | Glass case of emotion | RXed 16:40 | ||
| 05/24/2012 | An old old wooden ship | Mod 7 rounds | Abmats x10(no KBs), 45# OHS -back still sore | |
| 05/22/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1315 lbs | 135 185 235 235 205 185 135 | |
| 05/22/2012 | Unique New York | Mod 9 rounds | Tweaked back. finished skipping DLs | |
| 05/21/2012 | Badger | RXed 33:56 | ||
| 05/19/2012 | Kelly | RXed 30:37 | ||
| 05/17/2012 | Strictly not quickly | Mod 180 | ||
| 05/16/2012 | Helton | Mod 30:49 | 35# DBs | |
| 05/15/2012 | Ruskies | Mod 5 rounds | 2 x 70, 3 x 53. Rowed 1k | |
| 05/15/2012 | Turkish Get Up | RXed 53 lbs | ||
| 05/14/2012 | CrossFit Games Open 12.2 | Mod 63 | 75, 85, 95 | |
| 05/10/2012 | 5 K Run | PRed RXed 20:49 | Katy Trail 5k | |
| 05/08/2012 | You can call me Night Hawk | RXed 11 rounds | 155# DL | |
| 05/08/2012 | You can call me Dragon | RXed 14:57 | 30" Box 20# WB | |
| 05/01/2012 | Holbrook | Mod 23:30 | 95# Thrusters | |
| 04/13/2012 | Move Along | RXed 25:30 | ||
| 04/12/2012 | Dipping Annie | Mod 15:31 | 1/2 red band - RDs | |
| 04/11/2012 | Fran | RXed 08:23 | ||
| 04/11/2012 | Thruster | RXed 805 lbs | 95/115/115/115/120/120/125 | |
| 04/10/2012 | DT | Mod 16:34 | RX until PJs - 135 | |
| 04/09/2012 | Uncanny | Mod 12 rounds | 95# PS | |
| 04/06/2012 | Air Force | Mod 10:49 | RX 95# / 75# OHS | |
| 04/05/2012 | Helen | RXed 10:13 | ||
| 04/04/2012 | Diane | Mod 09:58 | 185 DL, 1 Abmat HSPU | |
| 04/03/2012 | 1 rep max power snatch | RXed 105 lbs | ||
| 04/03/2012 | Randy | RXed 10:15 | ||
| 04/03/2012 | 500m splits | RXed 01:56 | ||
| 04/02/2012 | Shiny Disco Balls | Mod 25:30 | 20MB/20PUS, 1abmat HSPU (getting better) | |
| 03/30/2012 | Wind Breaker | Mod 157 | 250 Cash Out | |
| 03/29/2012 | Get Up | RXed 16:36 | 155 DL | |
| 03/28/2012 | Timeline | Mod 20:38 | 75 SP x1, 65# x 3 | |
| 03/27/2012 | Back Squat 3-3-3-3-3 reps | RXed 705 lbs | 95 115 145 165 185 | |
| 03/27/2012 | Midline This | Mod 7 rounds | 85 OHS, finally getting PUs Rx | |
| 03/26/2012 | CrossFit Tour | Mod 18:20 | 115 HPC, 53 KB, 45 WL | |
| 03/23/2012 | Max Deadlift | RXed 245 lbs | ||
| 03/23/2012 | Get some | Mod 10:50 | 115 PC | |
| 03/22/2012 | Rock n' Roll | Mod 23:30 | I suck at HSPUs, but more than last time. | |
| 03/21/2012 | Hanging Around | Mod 16:10 | 70# KB but my feet loved the straps | |
| 03/20/2012 | Klepto | Mod 22:21 | 115# Squat Clean | |
| 03/19/2012 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 2500 | ||
| 03/19/2012 | Dr. Tabata | Mod 39 | 20 sec HS, 8 sec Rings, 11 SUs | |
| 03/16/2012 | Filthy Fifty | PRed RXed 28:30 | ||
| 03/14/2012 | Grace | PRed Mod 05:15 | 115# | |
| 03/14/2012 | Burpee Box Jumps | RXed 04:46 | ||
| 03/13/2012 | Outlaw | Mod 20:24 | 35# RR 53# KB | |
| 03/12/2012 | Riot | Mod 11:19 | 115# FS, 40 RX PUs, 1 grn band rest | |
| 03/09/2012 | March Painstorm | Mod 33:06 | L2: 95, 115, 185. Band on RD's | |
| 03/07/2012 | Tabata Bottom to Bottom Squat Run 1 mile | RXed 13 | 6:29 | |
| 03/06/2012 | Max Clean | RXed 165 lbs | ||
| 03/06/2012 | Max Bench Press | RXed 185 lbs | ||
| 03/06/2012 | Max Overhead Squat | RXed 115 lbs | ||
| 02/29/2012 | Under the knife | RXed 16:30 | First RX'd Pull-Ups. Making Progress. | |
| 02/28/2012 | Elevate | Mod 14 rounds | 185# DL, Rnd 8+ subbed box PP for HSPU | |
| 02/27/2012 | Burn | RXed 221 | 64 55 52 50 | |
| 02/24/2012 | Thruster 3-3-3-3-3 | RXed 560 lbs | Keep hands on bar all of thrusters | |
| 02/24/2012 | Jackie | Mod 10:38 | 1 grn band x10, 2 grn band x20 PUs | |
| 02/23/2012 | 5 K Run | RXed 23:12 | tricky bastards | |
| 02/21/2012 | Max Snatch | RXed 105 lbs | ||
| 02/21/2012 | Belly | Mod 06:38 | 70# sumo, 53# kb, 35# snatch | |
| 02/17/2012 | Isabel | PRed Mod 04:48 | 85# | |
| 02/17/2012 | 500mtr Row | RXed 01:46 | ||
| 02/17/2012 | 100 sit ups for time | RXed 03:19 | ||
| 02/16/2012 | Press | RXed 735 lbs | ||
| 02/16/2012 | Mudshovel | Mod 7 rounds | 35# DBPP 115# FS x2. 95# Rest. | |
| 02/15/2012 | Shimmer | Mod 16:14 | 95# PC / 14# WB | |
| 02/14/2012 | Smells like teen spirit | Mod 12:38 | Rx'd everything but RD's (green band) | |
| 02/13/2012 | Deadlift | RXed 1045 lbs | ||
| 02/13/2012 | Quicksand | RXed 9 rounds | 6 DL in 10. 155# | |
| 02/13/2012 | Max Deadlift | RXed 245 lbs | ||
| 02/10/2012 | Bench press 3-3-3-3-3 | RXed 675 lbs | ||
| 02/10/2012 | Hurry slowly | RXed 97 | 23/20 rows | |
| 02/09/2012 | Nebraska Agility Drill | RXed 06:00 | 6.8 sec | |
| 02/09/2012 | Double Dippin | Mod 07:45 | 185# DL need to improve DUs | |
| 02/09/2012 | Plate pinch | Mod 550 | 25# due to tiny hands | |
| 02/07/2012 | Max distance broad jump | RXed 88 | ||
| 02/07/2012 | Rahoi | Mod 6 | 85# Thrusters | |
| 02/06/2012 | Front squat 3-3-3-3-3 reps | RXed 785 lbs | ||
| 02/06/2012 | Super Bowl Hangover | Mod 09:40 | T2B were a mess towards the end. Can't call it Rx | |
| 02/03/2012 | Annibell | RXed 17:40 | 53# kb | |
| 02/02/2012 | Machine Head | Mod 12:34 | 21: 95# Both 15/9: 95# PC / 75# Thruster | |
| 02/01/2012 | Walk this way | Mod 21:49 | 45# x1 35# x4 | |
| 01/25/2012 | Tabata This! | Mod 43 | 2 grn bands on PUs | |
| 01/24/2012 | Max Clean & Jerk | RXed 135 lbs | ||
| 01/24/2012 | Grace | Mod 07:10 | 20x 115 6x 105 4x 100 | |
| 01/23/2012 | Keep It Up | Mod 4 rounds | 53# kb +400 | |
| 01/20/2012 | Run 5 Miles | PRed RXed 38:46 | ||
| 01/18/2012 | Excite | Mod 17:45 | L2: 135# DL & a few knees | |
| 01/17/2012 | Bitter Taste | Mod 21:50 | 35# kb, 2 grn bands, high knees | |
| 01/16/2012 | Back Squat | RXed 405 lbs | ||
| 01/16/2012 | Butt Blastin | Mod 15:46 | ||
| 01/13/2012 | Run 5 Miles | RXed 39:11 | ||
| 01/12/2012 | Cindy with a twist | Mod 15 rounds | 2 Grn Bands | |
| 01/11/2012 | Max Push ups | RXed 34 | ||
| 01/10/2012 | Bear Trap | Mod 3750 | 75# 8x6 +2 | |
| 01/10/2012 | Elizabeth | Mod 09:10 | 95# | |
| 01/04/2012 | Meteora | Mod 22:30 | 65# sumos 30# farmers 21, 18, 15 knees to chest, rest abmat | |
| 01/03/2012 | Light Grenades | Mod 12 rounds | 50# w/ dumbbells 5x true PU 7x knees | |
| 12/28/2011 | The Ensign | Mod 14 rounds | 95lb PC - injured lower back | |
| 12/27/2011 | Fran | RXed 06:30 | L1: 75 & PU Bands (2 green) | |
| 12/27/2011 | Max Push Press | RXed 115 lbs | ||
| 12/24/2011 | Tots Ridic vXX | Mod 14:26 | ||
| 12/22/2011 | 5 K Run | RXed 23:32 | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:39
- 100 sit ups for time
- 03:13
- 5 K Run
- 20:49
- 500mtr Row
- 01:43
- Max Pull Ups
- 21
- Max Push ups
- 47
- Max Load Show All Max Load
-
- Max Back Squat
- 265 lbs
- Max Clean
- 175 lbs
- Max Clean & Jerk
- 165 lbs
- Max Deadlift
- 285 lbs
- Max Front Squat
- 235 lbs
- Max Overhead Squat
- 145 lbs
- Max Push Jerk
- 175 lbs
- Max Push Press
- 165 lbs
- Max Shoulder Press
- 145 lbs
- Max Snatch
- 135 lbs
- Other Show Other
-
- Filthy Fifty
- 28:30
- Nasty Girls
- 12:15