Fb

Tim Hampton

Been a member for over 2 years and Last seen about 17 hours ago

Workout History

Date Workout Result Notes Action
04/16/2014 I should've gone to summer school Mod 120 135 / 225 back squat
04/09/2014 Say Whaaa? RXed 14:21 2471m - 10:00 row
04/08/2014 Coolness Mod 174 115 / 185 BS
04/07/2014 Shumshing Shpecial RXed 06:26
03/28/2014 Open 14.5 RXed 16:10
03/22/2014 Open 14.4 RXed 168
03/18/2014 "Yo Adrian! I did it!!" Mod 12:15 HSPU 2 mats Rnd 3 & 4
03/17/2014 Cut me Mick RXed 400 rounds
03/17/2014 Open 14.3 RXed 90 rounds
03/11/2014 Cephas RXed 226 275 / 3RM - PEH
03/03/2014 CrossFit Games Open 11.1 RXed 226
02/27/2014 Nancy PRed RXed 15:02
02/26/2014 Don't drop it! RXed 10:00
02/25/2014 Max Clean & Jerk PRed RXed 205 lbs
02/25/2014 Day before tomorrow RXed 198
02/13/2014 Perelandra RXed 224
02/12/2014 Row 2K RXed 07:46
02/12/2014 Till We Have Faces Mod 268 rounds 135
02/11/2014 The Problem of Pain RXed 05:24 215 FS
02/10/2014 Surprised By Joy RXed 328
02/05/2014 Bad Habit Mod 19:01 blue band for strict PUs
02/04/2014 Self-Esteem RXed 199
02/03/2014 Come Out and Play RXed 11:40 225 Clean Pulls
01/30/2014 Horizontal Fran RXed 06:46
01/29/2014 Countdown RXed 21:15
01/28/2014 Cinnamon RXed 242
01/23/2014 Allllllrighty then RXed 163 rounds
01/22/2014 If I'm not back in 5 minutes, just wait longer Mod 24:00 53
01/21/2014 CrossFit Games Open 11.2 RXed 291
01/17/2014 Clean & Jerk Complex RXed 175 lbs
01/17/2014 Quadzilla RXed 09:24
01/16/2014 Whoopteedoo RXed 11:25
01/14/2014 The River Jordyn RXed 198
01/07/2014 Want to hear the most annoying sound in the world RXed 136
10/21/2013 Max Clean PRed RXed 215 lbs
10/21/2013 Max Snatch PRed RXed 145 lbs
10/04/2013 Air Force PRed RXed 08:36
10/02/2013 Crash Into Me RXed 15:23
10/01/2013 Hatch 4/1 RXed 275 lbs BS: 210 / 225 / 260 / 275 FS: 195 / 205 / 220 / 225 (heavy)
09/27/2013 Hatch 3/2 RXed 240 lbs BS: 195 / 210 / 225 / 240 (325) FS: 165 / 175 / 195 / 205 (275)
09/26/2013 On Toe Jerk Under RXed 95 lbs
09/26/2013 13.2 RXed 232
09/24/2013 Thunda n' Lightnin RXed 09:14
09/24/2013 Hatch 3/1 RXed 260 lbs BS: 205 / 225 / 245 / 260 FS: 185 / 185 / 200 / 215
09/23/2013 The Other Side RXed 130 75lb snatch drop
09/20/2013 LuRong 2013 #2 RXed 10:14
09/19/2013 Corn Pops RXed 09:41
09/18/2013 Frosted Flakes RXed 19:59
09/17/2013 Fruit Loops RXed 299
09/17/2013 Hatch 2/1 RXed 440 lbs BS @ 305: 185, 195, 215, 225, 245 FS @ 265: 155, 175, 185, 195
09/16/2013 Cocoa Puffs RXed 09:59
09/16/2013 Weighted pull-ups RXed 35 lbs
09/12/2013 "Shankle Complex" RXed 185 lbs 185
09/11/2013 Reese's Pieces RXed 15:47
09/10/2013 Hatch Cylcle 1/1 RXed 305 lbs ~305 BS: 185 / 215 / 225 / 245 ~265 FS: 155 / 185
09/09/2013 Gym Rat RXed 93
09/04/2013 On A Steel Horse I Ride Mod 24:20 53
09/03/2013 Row 5K RXed 19:50
08/29/2013 Gymnastic Goat Day RXed 210 Banded Ring Dips
08/28/2013 Karen RXed 07:28
08/28/2013 Annie PRed RXed 07:41
08/27/2013 Max Clean & Jerk RXed 175 lbs sore
08/27/2013 Max Snatch RXed 125 lbs ugh
08/26/2013 Sailboat RXed 08:34 95
08/26/2013 Smolov 3.1 RXed 225 lbs 225
08/23/2013 Smolov 3.3 RXed 245 lbs 245
08/22/2013 Plush RXed 10:34
08/21/2013 Excuse me while I kiss the sky Mod 01:15 way modified.... C2B & 135
08/21/2013 Smolov 2.2 RXed 225 lbs 225
08/20/2013 130820 RXed 23:40
08/19/2013 Your language is offensive RXed 93
08/19/2013 Smolov 2.1 RXed 205 lbs 205
08/16/2013 Power Snatch + Snatch Balance RXed 115 lbs
08/16/2013 Glory that Lasts RXed 09:27 95
08/16/2013 Smolov 1.3 RXed 215 lbs 215
08/15/2013 Lift Big Eat Big Mod 264 Box Jumps instead of Goblet Squats ("rest day")
08/15/2013 Close Grip Bench Press RXed 175 lbs
08/14/2013 In Omnia Paratus Mod 23:55 3" deficit HSPU / Bar MU's
08/14/2013 Smolov 1.2 RXed 205 lbs 205
08/13/2013 Grace PRed RXed 05:14
08/12/2013 Max Overhead Squat PRed RXed 155 lbs out of time... go up
08/12/2013 Smolov 1.1 RXed 185 lbs 185
08/11/2013 10 x 100m RXed 16:23
08/09/2013 Twerksanity RXed 09:24 125 / 245
08/09/2013 Press Complex 1 RXed 165 lbs
08/08/2013 Elizabeth RXed 11:02 First time Rx
08/08/2013 Klokov Complex RXed 135 lbs
08/07/2013 Sinking into sweet uncertanity RXed 22:04
08/06/2013 Snatch Complex 1 RXed 95 lbs Work on hook grip & keeping bar close to body
08/06/2013 Salt, sweat, sugar on the asphalt RXed 05:44
08/05/2013 Titanium RXed 182
08/03/2013 Do you know where the gym is? RXed 11:05 95 x 45 Snatch
08/02/2013 Shoot em' Up RXed 07:32
08/02/2013 Max Split Jerk RXed 195 lbs
08/01/2013 Countdown RXed 24:36
07/31/2013 Row a Lot RXed 32:03 R1: 10:24 R2: 11:34 R3: 10:05
07/30/2013 Death By KB Swings PRed RXed 20 4:15
07/30/2013 Death By KB Swings RXed 17 5:15
07/29/2013 Max Back Squat PRed RXed 285 lbs
07/29/2013 Man Up RXed 45
07/26/2013 It's a brave new world RXed 11:44
07/23/2013 The Big Easy RXed 62
07/22/2013 Sugar we're going down swingin Mod 18:44 115
07/19/2013 Fat Lip RXed 09:27
07/18/2013 Back Squat 5x5@75% PRed RXed 225 lbs 85% @ 265
07/18/2013 Shimmy Shimmy Cocoa Puff RXed 306
07/18/2013 Shooooot you cra cra RXed 299 Dyn
07/17/2013 Push Jerk 3x2 RXed 310 lbs 155 both rounds
07/17/2013 Snatch+Snatch Balance+OH Squat RXed 115 lbs
07/17/2013 Max Snatch RXed 135 lbs Finally.
07/16/2013 2 Cleans(worst position)+Jerk RXed 185 lbs
07/16/2013 Max Clean & Jerk RXed 185 lbs
07/16/2013 Fran RXed 05:52
07/16/2013 Max Clean RXed 185 lbs
07/10/2013 Strong people are harder to kill RXed 125 lbs 155 PJ
07/09/2013 Clean Complex RXed 175 lbs
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 109 165
07/08/2013 Back Squat 5x5@75% RXed 205 lbs
07/08/2013 Double Thrust Mod 06:36 115
07/03/2013 Max Snatch RXed 125 lbs 135 i hate you but you will be mine
07/03/2013 Push Press RXed 115 lbs + 3x5 @ 95 strict
07/02/2013 Max Clean & Jerk RXed 175 lbs
07/02/2013 Tug-O-War RXed 211
07/01/2013 Back Squat RXed 185 lbs go up
07/01/2013 Forfeit RXed 168
06/19/2013 Oh my Lanta... RXed 17:24
06/18/2013 Row it like ya' stole it! RXed 111 125# FS x 47 / 64cal
06/18/2013 Snatch Complex RXed 375 lbs 125
06/17/2013 Run Forrest, Run! RXed 195 45
06/14/2013 Nancy RXed 16:16 95
06/13/2013 Out Loud Mod 26:06 35
06/12/2013 The Shankle Complex RXed 1105 lbs 135x2 / 155x2 / 165 / 175 / 185
06/11/2013 Comer here little goats, come heeeere Mod 100 Muscle Ups & Snatch
06/11/2013 CFE-Boomstick Mod 11:57 200m / Pushups x 30 / GHD Situps x 15
06/10/2013 Flying Horses RXed 95 175 Thruster max (PR)
05/30/2013 Shake What Ya Momma Gave Ya RXed 280 53
05/29/2013 Regional Workout #7 Mod 10:19 125 OHS / WOD: 135 PC - half ropes rd 3 &4
05/28/2013 Cannon Mod 14:15 205 DL 30 BJ
05/27/2013 Murph PRed RXed 38:40
05/23/2013 Whistle while you work RXed 18:48 40
05/22/2013 Sunshine and Rainbows RXed 10:34 CJ 5x2 - 165
05/21/2013 Sunburn Mod 06:14 115
05/16/2013 No new friends RXed 1030 lbs 95x4 105x4 115x2
05/15/2013 Crazy Straws RXed 09:10
05/14/2013 Nasty Girls Mod 12:15 1 MU / 135 PC
05/14/2013 Max Clean RXed 175 lbs
05/13/2013 Shoot it Out RXed 125
05/08/2013 I'm different RXed 20:08
05/06/2013 Blind Side Mod 17:15 105
03/29/2013 Open 13.4 RXed 60 Light walk through - tweaked back ... ugh
03/28/2013 Mirrors RXed 16:08
03/27/2013 Strawberry Bubblegum Mod 72 110 OHS / 35" BJ
03/26/2013 Tunnel Vision Mod 197 Finished on all HSPU (hand tore)
03/25/2013 SuIT & TiE RXed 18
03/20/2013 Down Under RXed 385
03/19/2013 Nicole RXed 116
03/19/2013 Max Pull Ups PRed RXed 21
03/18/2013 Aces Wild Mod 09:18 135 2Rnds / 115 2Rnds
03/14/2013 Open 13.2 RXed 185 115
03/13/2013 Row 2K PRed RXed 07:34
03/12/2013 2011 MaDNesS RXed 284
03/11/2013 Elizabeth PRed Mod 09:00 135 / Red Band (BS: 225 235 245 255 255)
03/09/2013 Open 13.1 RXed 100 4:52
03/07/2013 Cleaning up shop Mod 11:50 125
03/06/2013 Fortress of Solitude RXed 04:28 70
03/06/2013 Max Shoulder Press PRed RXed 145 lbs
03/05/2013 Krypton RXed 115 95
03/04/2013 Is the wod up? RXed 11:00
03/04/2013 CFE-I am the Bad Guy RXed 17:40 115
03/01/2013 I need more chalk RXed 190 135 & 135-SWOD
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 18:10 225x5 205x3 155x2 effing DL
02/27/2013 Is this water paleo? RXed 98 105 OHS
02/26/2013 I love your LuLu's Mod 17:58 Fake MUs
02/25/2013 Max Push Press PRed RXed 165 lbs
02/25/2013 Air Force RXed 12:57
02/21/2013 Suit & Tie RXed 10:37 95
02/21/2013 Max Front Squat RXed 235 lbs
02/20/2013 Defining Moment RXed 166 rounds 185 / 20
02/20/2013 Max Snatch RXed 125 lbs
02/19/2013 1 Mile Run PRed RXed 05:39
02/19/2013 JUst kEep SwImMinG RXed 17:45 5:39 mi
02/18/2013 Max Push ups PRed RXed 47
02/15/2013 Wreck-It RXed 07:34 70/53
02/14/2013 Roses are Red & my Lips are Blue RXed 05:51 135 OHS / 195 FS / T2B: 17 10 16 11
02/14/2013 Max Overhead Squat RXed 145 lbs
02/13/2013 Super Troopers Mod 14:10 6xMU band / 155 Squat Clean
02/12/2013 YOLO RXed 140 145 Split Jerk / 70 KB / 20 WB
02/11/2013 Mustang RXed 57 105
02/09/2013 Simple Man RXed 32:14
02/07/2013 Ho Hey RXed 101 95# (2:30 plank)
02/06/2013 Flight Simulator Mod 10:49
02/05/2013 Cindy is a Bear Mod 323 125
02/05/2013 Max Deadlift PRed RXed 285 lbs
02/04/2013 Like a G6 RXed 14:39 95 - 45 weighted pull up max
02/01/2013 I'll see you then, or I'll see you on another time RXed 456 103
01/31/2013 Toats McGoats RXed 13:38
01/30/2013 Electric Avenue Mod 44 135
01/30/2013 Max Push Jerk RXed 175 lbs Split Jerk
01/29/2013 Premium Rush RXed 10:40 70 / 24
01/28/2013 Better Bag it Up RXed 171
01/24/2013 White Light Mod 08:14 95 / Red band
01/23/2013 Dark Horizon Mod 25:24 70
01/22/2013 NightFall RXed 171
01/21/2013 007 Mod 11:41 115
01/18/2013 Kao Ken Mod 329 95
01/17/2013 Let's go bub RXed 152
01/16/2013 Hadouken Mod 18:23 185 / 53
01/15/2013 Sonic Boom RXed 27:20
01/14/2013 Broken RXed 12:20 75
01/12/2013 Pain can be controlled - you just disconnect it RXed 15:13
01/11/2013 Confidence is a stain they can't wipe off Mod 11:46 95
01/10/2013 Isabel Mod 07:08 105 (full squat only)
01/10/2013 Max Push ups RXed 40
01/08/2013 Your language is offensive PRed Mod 112 115x3 / 95x5
01/07/2013 Just remember, you wanted this RXed 08:53
01/03/2013 Not at the table, Carlos! Mod 163 135/70
01/03/2013 Max Clean RXed 175 lbs
12/27/2012 Chelsea Mod 22 rounds -8
12/12/2012 Annie is grumpy RXed 17:53
12/12/2012 500mtr Row PRed RXed 01:43
12/11/2012 You know I don't speak Spanish RXed 134 18 +8
12/11/2012 Max Back Squat RXed 265 lbs 3 unbroken Bar Muscle Ups
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 115 / 20 / 25
12/04/2012 I just like to smile, smiling is my favorite RXed 149
12/04/2012 Max Shoulder Press RXed 135 lbs
12/03/2012 Buddy The Elf, what's your favorite color? RXed 15:50
12/01/2012 Maximus Decimus Meridius Mod 56 Ring Muscle Up... Finally
11/29/2012 Strength and Honor Mod 16:04 95
11/27/2012 EMOM: Front squats RXed 165 lbs
11/27/2012 Fran PRed RXed 05:23 95
11/26/2012 Are you not entertained RXed 11:47 20/53
11/21/2012 Monkey Wrench Mod 19:13 95/53
11/20/2012 Everlong RXed 186
11/20/2012 Max Deadlift RXed 255 lbs
11/19/2012 Aurora Mod 16:50 53, 53, 45, 35 KbS
11/16/2012 Core Crusher Mod 14:50 75
11/15/2012 Chalk outline RXed 260 45
11/14/2012 DT Mod 14:15 115
11/13/2012 The Fallen RXed 21:30
11/10/2012 Hat off to the bull Mod 29:30 95
11/09/2012 Nate Mod 10 rounds
11/08/2012 Picking up the pieces Mod 16:11 95#
11/07/2012 Sing what you can't say RXed 20:15
11/07/2012 Max Clean & Jerk RXed 165 lbs
11/06/2012 Halo RXed 27:30 95
11/02/2012 Golden Eye RXed 17:36 135
11/01/2012 Skyfall Mod 21:11 95
10/31/2012 Lurong Tribute Wod RXed 635
10/30/2012 Frace Mod 11:40 115
10/29/2012 Red Bull RXed 13:40
10/24/2012 Run Forrest Run RXed 21:46
10/23/2012 By your powers combined Mod 13:50 115/53
10/17/2012 What a delight Mod 10:43 135 30
10/17/2012 Strong is Beautiful Mod 11:40 95
10/12/2012 Thruster 5x2 RXed 715 lbs 115 135 155 155 155
10/12/2012 Defy Mod 10:49 115
10/12/2012 Defy PRed Mod 09:38 95
10/11/2012 Diane PRed Mod 09:40 185
10/11/2012 Deadlift 5 x 2 RXed 1185 lbs 225 225 245 265 225
10/09/2012 Cindy says ROAR! Mod 23:40 115
10/08/2012 Weighted Pull-Up RXed 155 lbs
10/08/2012 Sugar Free RXed 300
10/04/2012 Onto the next one Mod 165 95
10/02/2012 Push Jerk 7x1 RXed 1105 lbs 185 high /165
10/02/2012 Frickin Cowboys Mod 160 95
10/01/2012 Front Squat 10 x 3 RXed 1690 lbs 185 high
10/01/2012 Gee Golly Mod 15:09 105
09/20/2012 EMOM: Push Press RXed 125 lbs
09/20/2012 I need some T to the 4th power Y RXed 284 7 rnds +18
09/19/2012 Christine RXed 13:30 165
09/18/2012 Weighted Push-Ups RXed 845 lbs 45 70 90 90 90 90 100 90 90 90
09/18/2012 GI Jane RXed 10:35
09/17/2012 Texas Barbell Massacre #1 Mod 07:17 115/45
08/29/2012 DJ Ruby Rhod RXed 24:15
08/28/2012 Push Press 7x2 RXed 965 lbs 115 135 155 155 135 135 135
08/28/2012 Leeloo RXed 364 rounds
08/28/2012 Max Push Press RXed 155 lbs
08/27/2012 Sumo Deadlift 5x3 RXed 1165 lbs 205 225 235 245 255
08/27/2012 Negative, I am a meat popsicle Mod 10:32 115#
08/24/2012 Max Snatch RXed 125 lbs
08/24/2012 Gilly!!! RXed 115 75# snatch
08/23/2012 12 min to practice / test 3 position snatch RXed 75 lbs
08/23/2012 Your Crazy Mod 144 45 kb
08/21/2012 15 min to practice Tall Snatch RXed 65 lbs
08/21/2012 Dirty Dancing RXed 291 50 x4 7 14 21 28 21
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 115 lbs
08/20/2012 Give It Some Gas RXed 09:58
08/16/2012 Split Jerk RXed 165 lbs
08/16/2012 You're my boy Blue Mod 60 rounds 75, 95
08/15/2012 EMOM: Back Squats RXed 1470 lbs 195 (3x5 - 90%) 165 (5x3 - BW+5)
08/15/2012 Keep Our Composure Mod 125 rounds 95# Snatch
08/14/2012 Deadlift 7x1 RXed 1645 lbs 235
08/14/2012 The Sweetness RXed 09:10
08/13/2012 Thruster 1-10 1-20 1-30 RXed 690 lbs 145 max, 105, 85, 65 (sore wrist)
08/09/2012 Heaving Snatch Balance 7x2 RXed 115 lbs Weirdest motion ever.
08/09/2012 Oh Boy! Mod 13:51 95#
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 935 lbs 125 125 145 145 145 125 125
08/08/2012 Gold Medal RXed 6 rounds
08/08/2012 Weighted GHD Back extensions RXed 35 lbs 4x10
08/07/2012 Boa Bola Mod 14:50 95#
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 135 lbs
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 715 lbs 125, 125, 155, 155,155
08/06/2012 Whatever Man RXed 14:50 36in BJ / 65# OHS
08/03/2012 Click Click Boom RXed 15:03
08/02/2012 Burn it Down Mod 20 rounds 125# PC
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 985 lbs 165 195 195 215 215
08/01/2012 Obey Mod 248 rounds 9 Rnds +5, L1: 115# FS
08/01/2012 Max Back Squat RXed 215 lbs
07/31/2012 Eyes Wide Open RXed 17:40 53
07/30/2012 Push Press 7x2 RXed 935 lbs 115, 135, 135, 135, 145, 135, 135
07/30/2012 Max Push Press RXed 145 lbs
07/30/2012 100 x Burpees RXed 06:11
07/28/2012 Filthy Fifty RXed 30:32
07/27/2012 Marty Huggins Mod 08:40 Red Band MUs
07/26/2012 The Red Nosed Reindeer Mod 321 125# FS
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 535 lbs 115, 105x4
07/25/2012 Flash Gordon Mod 5 75#
07/24/2012 Rankel Mod 6 205/70 R1, 135/53 Rest
07/23/2012 Max Clean & Jerk RXed 145 lbs
07/23/2012 Fran RXed 06:50 95#
07/20/2012 Row 2K RXed 08:19
07/20/2012 100 sit ups for time PRed RXed 03:13
07/20/2012 Max Push ups RXed 38
07/20/2012 Max Pull Ups RXed 14
07/20/2012 1 Mile Run RXed 05:45
07/19/2012 Row 2K RXed 07:59
07/19/2012 Thunder Buddies RXed 8 rounds
07/18/2012 Rogue RXed 24:50 53kb 30" BJ
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 605 lbs 65 75 85 95 x 4
07/17/2012 2012 CF games track triplet Mod 11:04 95# Snatch, Red band MUs
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/16/2012 Annie RXed 10:23
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 765 lbs 95 x 2, 115 x 5
07/03/2012 Pineapple Express Mod 9 rounds 95#
07/02/2012 What a Noob Mod 23:13 95# both
06/30/2012 Lynne RXed 72
06/29/2012 Max distance broad jump PRed RXed 104
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 845 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 35
06/29/2012 2 min max double unders RXed 38 spent
06/29/2012 5 x 250m row interval RXed 00:50 50 51 53 53 54
06/28/2012 Party at the Moontower, Tell a Friend RXed 14:20
06/27/2012 Sexy Sauce Mod 347 socks on ropes
06/26/2012 Five D's of Dodgeball Mod 16:10 1 abmat HSPU
06/25/2012 Hiccups Mod 38:30 45# KBs, mixed PUs 30 -> none
06/19/2012 Clean Pulls 5x3 RXed 725 lbs 145 x 5
06/19/2012 I love lamp Mod 32:16 53# Accidentally did 50 T2B & 50 burpees
06/18/2012 Elizabeth Mod 12:50 115 CS \ RB RDs
06/15/2012 Prometheus RXed 26:26
06/14/2012 Hail No Mod 18:10 1 red band RDs
06/13/2012 Hog Wild RXed 21:57
06/12/2012 Mary Mod 9 rounds 1 abmat HSPU
06/11/2012 Hog Tied Mod 14:17 75# PP , red band MUs
06/07/2012 Did you touch my drumset Mod 20 53# kb
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 875 lbs 135 165 185 205 185
06/06/2012 Mack Mod 10:31 105# FS, 30" Box
06/05/2012 Isabel vs Grace Mod 10:09 85# -95+ next time
06/04/2012 So many activities RXed 15:45
06/02/2012 Deck of Cards RXed 40:05 Pull-ups, Push-ups, Sit-ups, Air Squats Jokers: 50 Burpees & 200 DUs. 1 mile run cash out
06/01/2012 Popcorned Mod 11:29 95# - light on back
05/31/2012 Weighted Pull ups RXed 360 lbs
05/30/2012 Get Back to Work RXed 17:29 75# PP
05/28/2012 Murph RXed 44:25
05/25/2012 Glass case of emotion RXed 16:40
05/24/2012 An old old wooden ship Mod 7 rounds Abmats x10(no KBs), 45# OHS -back still sore
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1315 lbs 135 185 235 235 205 185 135
05/22/2012 Unique New York Mod 9 rounds Tweaked back. finished skipping DLs
05/21/2012 Badger RXed 33:56
05/19/2012 Kelly RXed 30:37
05/17/2012 Strictly not quickly Mod 180
05/16/2012 Helton Mod 30:49 35# DBs
05/15/2012 Ruskies Mod 5 rounds 2 x 70, 3 x 53. Rowed 1k
05/15/2012 Turkish Get Up RXed 53 lbs
05/14/2012 CrossFit Games Open 12.2 Mod 63 75, 85, 95
05/10/2012 5 K Run PRed RXed 20:49 Katy Trail 5k
05/08/2012 You can call me Night Hawk RXed 11 rounds 155# DL
05/08/2012 You can call me Dragon RXed 14:57 30" Box 20# WB
05/01/2012 Holbrook Mod 23:30 95# Thrusters
04/13/2012 Move Along RXed 25:30
04/12/2012 Dipping Annie Mod 15:31 1/2 red band - RDs
04/11/2012 Fran RXed 08:23
04/11/2012 Thruster RXed 805 lbs 95/115/115/115/120/120/125
04/10/2012 DT Mod 16:34 RX until PJs - 135
04/09/2012 Uncanny Mod 12 rounds 95# PS
04/06/2012 Air Force Mod 10:49 RX 95# / 75# OHS
04/05/2012 Helen RXed 10:13
04/04/2012 Diane Mod 09:58 185 DL, 1 Abmat HSPU
04/03/2012 1 rep max power snatch RXed 105 lbs
04/03/2012 Randy RXed 10:15
04/03/2012 500m splits RXed 01:56
04/02/2012 Shiny Disco Balls Mod 25:30 20MB/20PUS, 1abmat HSPU (getting better)
03/30/2012 Wind Breaker Mod 157 250 Cash Out
03/29/2012 Get Up RXed 16:36 155 DL
03/28/2012 Timeline Mod 20:38 75 SP x1, 65# x 3
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 705 lbs 95 115 145 165 185
03/27/2012 Midline This Mod 7 rounds 85 OHS, finally getting PUs Rx
03/26/2012 CrossFit Tour Mod 18:20 115 HPC, 53 KB, 45 WL
03/23/2012 Max Deadlift RXed 245 lbs
03/23/2012 Get some Mod 10:50 115 PC
03/22/2012 Rock n' Roll Mod 23:30 I suck at HSPUs, but more than last time.
03/21/2012 Hanging Around Mod 16:10 70# KB but my feet loved the straps
03/20/2012 Klepto Mod 22:21 115# Squat Clean
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 2500
03/19/2012 Dr. Tabata Mod 39 20 sec HS, 8 sec Rings, 11 SUs
03/16/2012 Filthy Fifty PRed RXed 28:30
03/14/2012 Grace Mod 05:15 115#
03/14/2012 Burpee Box Jumps RXed 04:46
03/13/2012 Outlaw Mod 20:24 35# RR 53# KB
03/12/2012 Riot Mod 11:19 115# FS, 40 RX PUs, 1 grn band rest
03/09/2012 March Painstorm Mod 33:06 L2: 95, 115, 185. Band on RD's
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 13 6:29
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Bench Press RXed 185 lbs
03/06/2012 Max Overhead Squat RXed 115 lbs
02/29/2012 Under the knife RXed 16:30 First RX'd Pull-Ups. Making Progress.
02/28/2012 Elevate Mod 14 rounds 185# DL, Rnd 8+ subbed box PP for HSPU
02/27/2012 Burn RXed 221 64 55 52 50
02/24/2012 Thruster 3-3-3-3-3 RXed 560 lbs Keep hands on bar all of thrusters
02/24/2012 Jackie Mod 10:38 1 grn band x10, 2 grn band x20 PUs
02/23/2012 5 K Run RXed 23:12 tricky bastards
02/21/2012 Max Snatch RXed 105 lbs
02/21/2012 Belly Mod 06:38 70# sumo, 53# kb, 35# snatch
02/17/2012 Isabel PRed Mod 04:48 85#
02/17/2012 500mtr Row RXed 01:46
02/17/2012 100 sit ups for time RXed 03:19
02/16/2012 Press RXed 735 lbs
02/16/2012 Mudshovel Mod 7 rounds 35# DBPP 115# FS x2. 95# Rest.
02/15/2012 Shimmer Mod 16:14 95# PC / 14# WB
02/14/2012 Smells like teen spirit Mod 12:38 Rx'd everything but RD's (green band)
02/13/2012 Deadlift RXed 1045 lbs
02/13/2012 Quicksand RXed 9 rounds 6 DL in 10. 155#
02/13/2012 Max Deadlift RXed 245 lbs
02/10/2012 Bench press 3-3-3-3-3 RXed 675 lbs
02/10/2012 Hurry slowly RXed 97 23/20 rows
02/09/2012 Nebraska Agility Drill RXed 06:00 6.8 sec
02/09/2012 Double Dippin Mod 07:45 185# DL need to improve DUs
02/09/2012 Plate pinch Mod 550 25# due to tiny hands
02/07/2012 Max distance broad jump RXed 88
02/07/2012 Rahoi Mod 6 85# Thrusters
02/06/2012 Front squat 3-3-3-3-3 reps RXed 785 lbs
02/06/2012 Super Bowl Hangover Mod 09:40 T2B were a mess towards the end. Can't call it Rx
02/03/2012 Annibell RXed 17:40 53# kb
02/02/2012 Machine Head Mod 12:34 21: 95# Both 15/9: 95# PC / 75# Thruster
02/01/2012 Walk this way Mod 21:49 45# x1 35# x4
01/25/2012 Tabata This! Mod 43 2 grn bands on PUs
01/24/2012 Max Clean & Jerk RXed 135 lbs
01/24/2012 Grace Mod 07:10 20x 115 6x 105 4x 100
01/23/2012 Keep It Up Mod 4 rounds 53# kb +400
01/20/2012 Run 5 Miles PRed RXed 38:46
01/18/2012 Excite Mod 17:45 L2: 135# DL & a few knees
01/17/2012 Bitter Taste Mod 21:50 35# kb, 2 grn bands, high knees
01/16/2012 Back Squat RXed 405 lbs
01/16/2012 Butt Blastin Mod 15:46
01/13/2012 Run 5 Miles RXed 39:11
01/12/2012 Cindy Mod 15 rounds 2 Grn Bands
01/11/2012 Max Push ups RXed 34
01/10/2012 Bear Trap Mod 3750 75# 8x6 +2
01/10/2012 Elizabeth Mod 09:10 95#
01/04/2012 Meteora Mod 22:30 65# sumos 30# farmers 21, 18, 15 knees to chest, rest abmat
01/03/2012 Light Grenades Mod 12 rounds 50# w/ dumbbells 5x true PU 7x knees
12/28/2011 The Ensign Mod 14 rounds 95lb PC - injured lower back
12/27/2011 Fran RXed 06:30 L1: 75 & PU Bands (2 green)
12/27/2011 Max Push Press RXed 115 lbs
12/24/2011 Tots Ridic vXX Mod 14:26
12/22/2011 5 K Run RXed 23:32

Benchmarks:

Girls Show All Girls
Annie
07:41
Cindy
15 rounds
Diane
09:40
Elizabeth
09:00
Fran
05:23
Grace
05:14
Helen
10:13
Isabel
04:48
Jackie
10:38
Karen
07:28
Kelly
30:37
Lynne
72
Mary
9 rounds
Nancy
15:02
Nicole
116
Heroes Show All Heroes
Badger
33:56
DT
16:34
Helton
30:49
Murph
38:40
Randy
10:15
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
05:39
100 sit ups for time
03:13
5 K Run
20:49
500mtr Row
01:43
Max Pull Ups
21
Max Push ups
47
Max Load Show All Max Load
Max Back Squat
285 lbs
Max Clean
215 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
285 lbs
Max Front Squat
235 lbs
Max Overhead Squat
155 lbs
Max Push Jerk
175 lbs
Max Push Press
165 lbs
Max Shoulder Press
145 lbs
Max Snatch
145 lbs
Other Show Other
Filthy Fifty
28:30
Nasty Girls
12:15