Christina Dance's CrossFit Profile by WODHub

Christina Dance

Been a member for over 1 year and Last seen 24 days ago

Workout History

Date	Workout	Result	Notes
10/17/2012	What a delight	Mod 13:56	went light, not feeling very conf with it all 65lb, itty bitty box, blue band on dips(medium tightness)
10/10/2012	Headstrong	Mod 15:10	15lb smash 20lb kb felt like day 1 all over again
09/17/2012	Texas Barbell Massacre #1	Mod 08:07	35lb bar with 20lb 25 lb carry went light, but felt damn good!!!
09/14/2012	When All Is Said And Done	Mod 25:32	totally effed this one up. did 30 on 14 instead of 50 first did 30 on an 16 " then did my 50 set then my 20 set I had to walk about a minute of the 800 1k didn't get clocked so im sure real time is like 35min or something
09/12/2012	Unbreakable	Mod 10 rounds	so within a minute I varied between 22 and 30 DU just used the 35lb bar, just not feeling to secure with the OH squat, had to use box too
09/10/2012	Weighted Pull-Up	Mod 0 lbs	dropped a band, did one strict pull up with 2 green bands
09/10/2012	Made of Glass	Mod 58 rounds	4 rounds of DB squat cleans-15lb DB 3 rounds of pull ups-3 green bands
09/07/2012	I think I need some more cardio	Mod 34:21	Row 9:15 Run 10 500 sprint 2:14 DU 7:14
09/05/2012	Too close for missiles, I'm switching to guns	Mod 15:45	Used 15lb dumbells, had to dolphin used 20lb kb 3 green bands for pull ups
08/29/2012	DJ Ruby Rhod	Mod 34:23	F****!!!!!!!!! Kyle bumped kb to 25lb Ring, I adjusted up and down. Run 1, 9:52 Run 2, 13:36, one min walking in 3 sections of 20seconds Again F*!!!!!
08/27/2012	Sumo Deadlift 5x3	Mod 1125 lbs	started with 55 and added 10 every round, felt good!
08/25/2012	2011 and 2012 Reebok CrossFit Games Final Team Event	Mod 07:00	I performed Elizabeth: used a 35lb bar adding 10 on first round added 20more on 2nd round dropped 10 on 3rd round. On dips, will take practice to roll the shoulders and arms out, however really liked these once I got them:) Had a terrible amount of fun in the team setting, always appreciate the coaches motivating us and pushing us to increase the challenge! Team time 36:09
08/22/2012	12 minutes to establish 1 RM in Snatch Drop - off the rack	Mod 35 lbs	Ok so the overhead press squat, aka Snatch Drop is flipping hard to get the form. Ben showed me a "pole move" to prep my body, i.e. stretch those inside bits, which helped a great deal to really get me down in that squat and NOT bow my back. Started with a 15 lb bar to get form and in the last 5 min bumped up to the 35 lb bar, performed it rather slow but still, Got the Form, and that was very rewarding!
08/22/2012	These Roads are Treacherous	Mod 0	Well the 4:15 class did 1 set T2b, rest 45, 2 set T2b, rest 45, and 3 set T2b, rest 45, ditto will all the rest...So Im not sure what to put as my score. on the T2b I started with just pull the bent knee legs to waist I did a modified HSPU with the box at 90 degree, gotta get over the fear on this one KBS, I belief I used the 20lbs, had to be reminded to keep my arms fully extended the whole time Snatch pull, I did 45lbs, bar over shoe laces, paint to the knee and than shrug it up with the last leg extension push.
08/20/2012	15 min to establish 2 RM Snatch Balance	Mod 70 lbs	just worked on form, used the small grey box to help with my squat, finally got the whole thing tied together at the end
08/20/2012	Give It Some Gas	Mod 17:53	Used the 35lb bar and the box on my squat, finally found my rhythm on the 2nd set..felt great!
08/17/2012	Front Squat 7x3	Mod 1095 lbs	I increased by 10 up to the 4th round and then reduced down to 55 for the rest, just didn't feel stable.
08/17/2012	Look What I Can Do	Mod 09:43	Used a green ball, I think 10lb. Gotta get those double unders, the mountain climbers kill!
08/15/2012	EMOM: Back Squats	Mod 75 lbs	First time putting weight on a LBSquat, so I kept 75lbs throughout, feel like i need to work on form though.
08/15/2012	Keep Our Composure	Mod 120 rounds	Ok TJ, I could of done one more Snatch Snatch, just bar CTBP, used 3 greens and a blue, is it time to loose one? 15lb smash ball
08/13/2012	Thruster 1-10 1-20 1-30	Mod 360 lbs	I put weight on the bar!!!!
08/10/2012	Everyone Poops	Mod 142 rounds	Used 3 bands of green and 1 of blue used small box to help with pistols did a dolphin type move to hit the push ups
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	Mod 110 lbs	55lbs x 2, first time putting weight on the bar
08/06/2012	Pause Front Squats 3-3-3-3-3	Mod 205 lbs	Good form, added 10 to begin
08/06/2012	Whatever Man	Mod 18:23	Box jumps; used 4 45lbs stacked-did 12 every time C to bar; used 3 greens and 1 blue OHS; used 35lb bar, fell on first squat but continued on!
07/25/2012	Shoulder press 3-3-3-3-3 reps	Mod 255 lbs	had to reduce weight, bowing in back
07/25/2012	Flash Gordon	Mod 35	3 rounds, used a 35lb bar for the HPS---one of my personal favorite lifts, and a 25lb for a new lift, Snatch Balances...don't forget to dip when you rcv!
07/23/2012	Fran	Mod 09:18	Thruster with 35lb bar, pull ups with 4 green bands
07/23/2012	Max Clean & Jerk	Mod 35 lbs	35 lb bar, tried to add 10lbs but really wanted to prioritize and worked on form
07/20/2012	1 Mile Run	Mod 09:48	ughhhhh
07/20/2012	Row 2K	Mod 10:34
07/20/2012	Max Pull Ups	Mod 6	modified with 3 green bands
07/20/2012	Max Push ups	Mod 15	Modified, girly push ups
07/20/2012	100 sit ups for time	Mod 05:28
07/18/2012	Essentials 1	PRed Mod 07:52	Still had to modify on the rings, but yeah gotta start somewhere
07/16/2012	Essentials 5	Mod 5 rounds	Don't over think! get out of your head! when doing the KB, more jumping up "style" as opposed to out.
07/14/2012	Essentials 4	Mod 12:11	on HPC shoulder, short/quick, elbows up
07/11/2012	Essentials 3	Mod 15:07	For Dead lift, remember a fluid motion
07/09/2012	Essentials 2	Mod 11:47	remember to keep knees down until bar comes back for return on rower*
07/07/2012	Essentials 1	Mod 13:07	Had to modify the ring pull up by stepping back half a step per John

Christina Dance

Workout History

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