CrossFit - or just getting back in shape - can be intimidating for anyone. Sometimes, it is your best to learn new skills and movements outside of the class setting, where more time and attention can be given to you and your specific needs.
Personal training is a powerful tool that can be uniquely designed to achieve life-changing results.
Are you looking for a personalized program that focuses on your specific needs?
Are you ready to get back in shape after a few months/years of "rest"?
Are you ready to get rid of the last 10 lbs of "baby weight"? or just getting back to workouts after your pregnancy?
Are ready to take your training to the next level by perfecting a few technical skills?
If you answered YES, then I want to help you. We provide traditional CrossFit programs as well as bootcamp style sessions.
Looking for a cost effective way to train? We offer discounted rates for groups of 2-3 people.
CrossFit White Rock''s coaches are some of the most knowledgeable and friendlist coaches you will find.
Our one on one coaching will teach you the skills you need to succeed.
They will guide you in mobility, technique and stength training in a way that will NEVER be boring.
You will see progress because we track results!
Please see our
for current pricing