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Next Series Begins:
Monday, December 2nd @ 7:15 pm
Tuesday, December 3rd @ 7:30 am
When: Sunday, October 27th in the morning (exact time tbd)
Where: http://freestonemx.com about an hour and 25 minutes South on I45
Team name: CrossFit White Rock
Bring a Friend Friday!
Are your friends curious about what CrossFit is about? Do they want to go to a class with you and check it out?
On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!
Brands We Support
Workout of the Day
To the tune of "Sally Up", do as many push ups as possible never letting your chest, knees, or hips touch the ground.
A Perfect score would be 30, record the total number of push ups you were able to complete. Subtract 1 rep any time any part of your body other than hands or feet touches the ground.
Due to the inclement weather we are canceling the early morning classes (5:15am, 6:00am, and 6:45am). We will resume classes at 8:30am! Stay safe everybody!
This month our spotlight shines on Laurie Gargollo!! The better half of the Gargollo Clan in my opinion. Her can do attitude and her resiliency is what makes her such a great athlete; always getting through the WOD with such resolve and commitment! Please give her a round of applause because while you are huffing and puffing through the WOD, Laurie is moving through it while she is making another human being...how's that for scaling up! Congrats Laurie! It is well deserved!
How long have you been CrossFitting?A little over a year- maybe it is better to say 9 months not >Continue Reading
Congratulations to Sevilla Garza for becoming the newest member of the CrossFit White Rock coaching staff! Sevilla completed our coaching program with flying colors and has displayed full competence in teaching all of our core movements. She is a great addition to our team, and we are excited to have her on board. She will be helping out with some of our classes, as well as privates, so use her as a resource!