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Next Series Begins:
Monday, December 2nd @ 7:15 pm
Tuesday, December 3rd @ 7:30 am
When: Sunday, October 27th in the morning (exact time tbd)
Where: http://freestonemx.com about an hour and 25 minutes South on I45
Team name: CrossFit White Rock
Bring a Friend Friday!
Are your friends curious about what CrossFit is about? Do they want to go to a class with you and check it out?
On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!
Brands We Support
Workout of the Day
3 Rounds for Max Reps of:
AirDyne or Row for calories(1:00) *Remember we only have two working AirDynes
***Rest :30 seconds after each movement
BBG: High Hang Clean + Jerk 5x2+2@85%+
*record heaviest complex completed
25 Cal Row
15 Weighted Jumping Squat (45/35)
*1 Min rest between rounds**
Hey everyone! Here is the final design of the hoodies. I will have a sign up sheet on the whiteboard to take pre-orders.
Due to the inclement weather we are canceling the early morning classes (5:15am, 6:00am, and 6:45am). We will resume classes at 8:30am! Stay safe everybody!
This month our spotlight shines on Laurie Gargollo!! The better half of the Gargollo Clan in my opinion. Her can do attitude and her resiliency is what makes her such a great athlete; always getting through the WOD with such resolve and commitment! Please give her a round of applause because while you are huffing and puffing through the WOD, Laurie is moving through it while she is making another human being...how's that for scaling up! Congrats Laurie! It is well deserved!
How long have you been CrossFitting?A little over a year- maybe it is better to say 9 months not >Continue Reading