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Next Series Begins:
Monday, March 17th @ 7:15 pm
Tuesday, March 18th @ 7:30 am
"No Shower Happy Hour" at Barcadia
Thursday 2/27/14 after the 6:15pm/7:15pm classes!
Bring a Friend Friday!
Are your friends curious about what CrossFit is about? Do they want to go to a class with you and check it out?
On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!
Brands We Support
Workout of the Day
12:00 2 Position Snatch (Hip+Knee)
21 Wall Balls, Run 800
15 Wall Balls, Run 400
9 Wall Balls, Run 200
Just a friendly reminder that we are still running the RPM Jump Rope referral special for the next Elements Series! If you have a friend sign up for the cycle that starts March 17th or March 18th, your friend will get $50 off the regular price of Elements and you will recieve a RPM Jump Rope. Its valued at $50 and comes with double unders!
Found this gem that Greg Glassman(Founder of CrossFit) said back in 2005. This applies to new crossfitters, new coaches, people trying to learn a new skill, etc. Always keep this in mind.
"There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques. This compulsion is the novice's curse - the rush to originality and risk.The novice's curse is manifested as excessive ador>Continue Reading
This month our spotlight shines on Mike Beitler! You may know him for his sweet vintage Jeep. Mike's cleverness and great attitude makes him an awesome athlete to coach! He's gone from killer crossovers to CrossFit, he applies that same hustle from the courts to the WODs! Congrats Mike!
How long have you been CrossFitting?
At some point this summer I will hit the two-year mark.
Tell us about yourself… Where are you from?I grew up and went to high school in Plano, then moved out to the bustling metropolis of Abilene for four years during college. After college >Continue Reading