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Next Series Begins:
Monday, April 28th @ 7:15 pm
Tuesday, April 29th @ 7:30 am
Hang out with us at Truck Yard!
This Sunday (4/27) @ 4pm.
Goat Run! May 3rd.
5k run at Flag Pole Hill
Register at thegoatrun.com
Bring a Friend Friday!
Are your friends curious about what CrossFit is about? Do they want to go to a class with you and check it out?
On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!
Brands We Support
Workout of the Day
5 Rounds of 3:00 AMRAP with 1:00 Rest between rounds:
200m run buy in
3 Hang Power Cleans (95/65)
6 Shoulder to Overhead
9 Dead Lifts
Those Double Unders got you down? Can't quite grasp the Kipping Pull-up? Does your Clean need a little cleaning up?
We can help! When you and a friend sign up for 1 private semi-personal training session with one of our coaches! Get the attention you need to really develop your abilities.
BUDDY UP, get scheduled, and get to work!
1 session of 2 on 1 training for $35 per person (normally $55 per person)
This month our spotlight shines on Tiffany Johnson. Her consistency and willingness to improve is what makes her such a great athlete! Also she is fan of Justin Timberlake and we know that if you listen to his music you're automatically a person with quality movement patterns...it's science. So please give Tiff a round of applause!! Congratulations!!
How long have you been CrossFitting?
I joined Crossfit in January 2012, so a little over two years now.
Tell us about yourself… Where are you from?I'm originally from Atlanta, Georgia but moved to Texas at the en>Continue Reading
Just a friendly reminder that we are still running the RPM Jump Rope referral special for the next Elements Series! If you have a friend sign up for the cycle that starts March 17th or March 18th, your friend will get $50 off the regular price of Elements and you will recieve a RPM Jump Rope. Its valued at $50 and comes with double unders!