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Next Series Begins:
Mon, May 13th @ 7:15 pm
Tues, May 14th @ 7:30 am
Our next social event will be Friday May 24th at 7:15pm (after the last WOD is done!)
We will all meet at Barcadia for games, drinks and fun!+
The address is: 1917 N Henderson Ave Dallas, TX 75206
Bring a Friend Friday!
Are your friends curious about what CrossFit is about? Do they want to go to a class with you and check it out?
On the last Friday of every month you can bring a friend for FREE to ANY WOD of the day!
Meal of the Day
Brands We Support
Workout of the Day
75 x Clusters for time
*On the top of every minute perform 3 x burpees then pick up where you left off
*30 minute time cap
Hey everyone! My best friend Ryan Moody will be at our gym on June 22 which is a Saturday. He will be hosting an explosive seminar which teaches you how to use your hips to their potential. I know I even need help with that. The seminar will be $50.00 and will be held from 12:00 to 4:00
Here is a video that gives you a little taste of what it's about and what you will be doing. I really know we all can learn a lot from him and make you better as an athlete. If you have any questions please contact me in person or Kyle@crossfitwhiterock.com
CrossFit White Rock Intern Training Program (ITP)
WHEN: beginning in June (exact start date TBD)
WHERE: CrossFit White Rock
GOAL: To begin your journey as a CrossFit Coach
Due to continued interest of our member/athletes in coaching, we are implementing a coaches internship program. You do not have to have your level 1 CrossFit Certification at this time to learn! If you have been an active member of CrossFit White Rock for at least 6 months, then you can apply!
How to get involved:
May's Athlete Spotlight shines on Colin Pero! Colin is very driven and consistent in the box. He showed us how this pays off when he competed every Saturday of the 2013 Open. GREAT job Colin, we certainly enjoyed watching you compete and are proud to have you call CFWR your CF home!
How long have you been CrossFitting? Since February 13, 2012 (but who’s counting?)