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Elements:

Next Series Begins:

   Monday, April 28th @ 7:15 pm

                        or

  Tuesday, April 29th @ 7:30 am

Upcoming Events:

Hang out with us at Truck Yard!

This Sunday (4/27) @ 4pm.

Goat Run! May 3rd.

5k run at Flag Pole Hill

Register at thegoatrun.com

Bring a Friend Friday!

Are your friends curious about what CrossFit is about?  Do they want to go to a class with you and check it out?

On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!

Brands We Support

Shop Now Rogue Fitness

Reebok Crossfit Apparel

Eating With Mom

Blog

Train To Be More Awesome.

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Dhenmark Padecio
04/24/2014

Those Double Unders got you down? Can't quite grasp the Kipping Pull-up? Does your Clean need a little cleaning up?

We can help! When you and a friend sign up for 1 private semi-personal training session with one of our coaches! Get the attention you need to really develop your abilities.

BUDDY UP, get scheduled, and get to work!

1 session of 2 on 1 training for $35 per person (normally $55 per person)

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....waiting for comments....

April Spotlight Athlete

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Dhenmark Padecio
03/31/2014

This month our spotlight shines on Tiffany Johnson. Her consistency and willingness to improve is what makes her such a great athlete! Also she is fan of Justin Timberlake and we know that if you listen to his music you're automatically a person with quality movement patterns...it's science. So please give Tiff a round of applause!! Congratulations!!

 

 

How long have you been CrossFitting?  

I joined Crossfit in January 2012, so a little over two years now.

Tell us about yourself… Where are you from?

I'm originally from Atlanta, Georgia but moved to Texas at the enContinue Reading
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Love me some Tiff!!!! You are such a joy to share time with. Thanks for being YOU!!
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Tiffany, you inspire me every day with your smile and wonderful attitude. You truly make those early mornings at the gym so much brighter!!! Congratulations!
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Congrats Tiff!! So excited for you :)) and, don't feel bad, I totally agree about justin and Britney ;)
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Congrats Tiffany!!! I remember being paranoid that you were going to quit after your wedding haha sooo glad you didn't :)
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Yayyyyyy!!!! Awesome job, Tiffany! Well deserved!!

Swole Mates

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Dhenmark Padecio
03/05/2014

Just a friendly reminder that we are still running the RPM Jump Rope referral special for the next Elements Series! If you have a friend sign up for the cycle that starts March 17th or March 18th, your friend will get $50 off the regular price of Elements and you will recieve a RPM Jump Rope. Its valued at $50 and comes with double unders!

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Where would one go to purchase this rope if one wanted to get better at Double Unders...

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