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Next Series Begins:

   Monday, April 28th @ 7:15 pm


  Tuesday, April 29th @ 7:30 am

Upcoming Events:

Hang out with us at Truck Yard!

This Sunday (4/27) @ 4pm.

Goat Run! May 3rd.

5k run at Flag Pole Hill

Register at

Bring a Friend Friday!

Are your friends curious about what CrossFit is about?  Do they want to go to a class with you and check it out?

On the last Friday of the month you can bring a friend for FREE to ANY WOD of the day!

Brands We Support

Shop Now Rogue Fitness

Reebok Crossfit Apparel

Eating With Mom


Train To Be More Awesome.

Dhenmark Padecio

Those Double Unders got you down? Can't quite grasp the Kipping Pull-up? Does your Clean need a little cleaning up?

We can help! When you and a friend sign up for 1 private semi-personal training session with one of our coaches! Get the attention you need to really develop your abilities.

BUDDY UP, get scheduled, and get to work!

1 session of 2 on 1 training for $35 per person (normally $55 per person)

....waiting for comments....

April Spotlight Athlete

Dhenmark Padecio

This month our spotlight shines on Tiffany Johnson. Her consistency and willingness to improve is what makes her such a great athlete! Also she is fan of Justin Timberlake and we know that if you listen to his music you're automatically a person with quality movement's science. So please give Tiff a round of applause!! Congratulations!!



How long have you been CrossFitting?  

I joined Crossfit in January 2012, so a little over two years now.

Tell us about yourself… Where are you from?

I'm originally from Atlanta, Georgia but moved to Texas at the enContinue Reading
Love me some Tiff!!!! You are such a joy to share time with. Thanks for being YOU!!
Tiffany, you inspire me every day with your smile and wonderful attitude. You truly make those early mornings at the gym so much brighter!!! Congratulations!
Congrats Tiff!! So excited for you :)) and, don't feel bad, I totally agree about justin and Britney ;)
Congrats Tiffany!!! I remember being paranoid that you were going to quit after your wedding haha sooo glad you didn't :)
Yayyyyyy!!!! Awesome job, Tiffany! Well deserved!!

Swole Mates

Dhenmark Padecio

Just a friendly reminder that we are still running the RPM Jump Rope referral special for the next Elements Series! If you have a friend sign up for the cycle that starts March 17th or March 18th, your friend will get $50 off the regular price of Elements and you will recieve a RPM Jump Rope. Its valued at $50 and comes with double unders!

Where would one go to purchase this rope if one wanted to get better at Double Unders...

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