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Callused Hands?
Take care of them before they get too big, look ugly and eventually rip off.
Inevitably you will get a blister on your hand. Gymnasts call them ‘rips’… yeah, I know, it sucks but I want to teach you a couple of things I have learned over the years…

Prevention:
Tools you need:
1. Callus Razor (with a new blade)

2. Pumice Stone

First, take a long hot shower until your hands are nice and soft. Then take the Callous Razor and lightly (very lightly) peel off the dead layers of skin (do not do this without soft hands or you will most likely Continue Reading

MOVIE NIGHT & PALEO POTLUCK AT THE BOX

Sunday, April 22, 2012 at 6:30pm CrossFit White Rock presents-


Who can come- You and the rest of your family and your friends. This is a great movie for all ages.
What to bring- Bring a blanket, pillows, comfy chairs.
Food- Bring the best healthy dish to share
Drink- BYOB
What does it cost? NOTHING
Please RSVP HERE

or email socials@crossfitwhiterock.com