What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve  your sport performance
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Why try CrossFit White Rock?

Coaches

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  • small group & personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
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WOD

Daily Results

 


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